Asthma Supplements and a Natural Approach
Do you or a loved one suffer from Asthma? If so you are not alone. Asthma is a common ailment that affects thousands of Americans. It is a chronic, hereditary condition characterized by shortness of breath, difficulty breathing and occasional severe attacks.
Asthma can be both miserable and frightening for the sufferer and their loved ones because it can occur at any age and afflicts the young and old alike. In children it can be easily mistaken as a chronic cold. Children are known for their production of mucus and it is easy to overlook this as normal when in fact it could be a symptom of asthma. If you suspect you or a loved one may have asthma, talk to your doctor as soon as possible. Asthma can be a life threatening ailment if left untreated.
Asthma is a condition in which the airway passage of the lungs are easily inflamed causing them to narrow and fill with mucus. Because the airways are narrowed, it becomes difficult to get enough air to the alveoli, the sac like portion of the lungs that are responsible for oxygenating blood. This chronic narrowing of the airway makes breathing a difficult struggle. Asthma attacks happen when the narrowing is severe, often brought on by environmental factors like smoking or sudden exposure to cold air.
Symptoms of Asthma
- Asthma attacks
- Chronic cough both wet and dry
- Difficulty sleeping
- Excess mucus
- Shortness of breath
- Rapid short breathing
How Can It Affect Your Life?
There are multiple ways that having asthma can impact your life. The outside world, the air we breathe, the work we do, the sleep we get and the things that we eat all have a direct affect on our bodies. Living with asthma can be difficult because you may not know what is going to trigger the next attack. For some it is stress or anxiety. For others it is cat dander or a person lighting up a cigarette. Then there are others that there is no warning.
Because environmental factors can exacerbate your asthma or initiate an asthma attack, you may have to modify your activities in order to avoid things that can exacerbate your condition.
School age children may find it necessary to avoid physical and social activities like physical education in school and playing on the playground during recesses or playtime. They may have to forgo team sports or other physically challenging activities. If you have friends or family members that smoke you may have to avoid them or ask them to refrain from smoking while you or your loved one is near.
Asthma attacks can happen suddenly and with little warning. Therefore, you must be prepared at anytime and anyplace to deal with an asthma attack if it occurs.
What You Should Avoid If You Have Asthma
It is important to try to avoid anything you or your loved one is allergic to whether it be food allergies. These are just some of the examples of environmental factors that you should avoid if you or someone close to you suffers from asthma.
Take a look:
- Wood smoke
Pollen perfumes or any other thing that can negatively affect your breathing. Smoking is extremely harmful to those with asthma. If you have asthma you shouldn’t smoke. Second hand smoke is particularly harmful to asthma sufferers as well and should be avoided.
Vaping, the common term used for using an electronic vaporizer to inhale nicotine vapor instead of smoke can also cause inflammation in asthma sufferers so if you or your loved one shows a sensitivity to it, avoid it whenever possible. Smoke from your fireplace or a wood burning stove can spark an asthma attack and should be avoided.
Pollen can also trigger asthma attacks and you will want to protect yourself or your loved one during times of high pollen. This could mean staying indoors or purchasing an ionizer which can help remove pollens from the air in your home or other enclosed environments.
Supplements For The Treatment Of Asthma
If you suspect that you or a loved one has asthma, see your healthcare provider as soon as possible in order to obtain a diagnosis and begin working on a treatment plan under advisement of your doctor. You will likely have several medications prescribed to you to help ease your symptoms and deal with an acute attack should one occur. However, there is more that you can do. There are asthma supplements and natural holistic treatments that can help you fight off the symptoms of asthma and make asthma more manageable. They will help you deal with symptoms and have a healthier lifestyle.
The benefit of asthma supplements are plentiful. They are easy on the system, natural and do not have as many dangerous side effects as pharmaceutical medications so they are generally well tolerated by most people.
When you talk with your doctor, they can let you know if you should be taking more than the average dosing and advise you on which supplements may be the most beneficial for your asthma or other breathing condition.
Now, let’s take a closer look at some of the more common asthma supplements that you will want to consider in order to breath better and live healthier.
Beta Carotene is an organic pigment commonly found in fruits and vegetables that are orange or red. Most people associate Beta Carotene with carrots which derive their orange color from Beta Carotene. Beta carotene has antioxidant properties and has been linked to many health benefits.
How Can Beta Carotene Reduce Asthma Symptoms
Beta carotene has shown great promise in helping to lessen symptoms of the asthma. Beta carotene usage has been linked to a significant decrease of asthma attacks during exercise or strenuous activities. Lessening the incidence of attacks can lead to a remarkable improvement of life quality. Beta carotene to be found occurring naturally in foods especially those in the reddish orange hue.
Foods High in Beta Carotene
- Bell peppers
- Hot peppers
- Dark leafy greens
- Sweet potato
If you do not think you are getting enough Beta Carotene from the foods you eat consider using a Beta Carotene supplement readily found at any of your favorite health or drugstores as well as online.
Caffeine is a natural stimulant found commonly in coffee and tea and. It is also contained (in smaller amounts) in chocolate. Both coffee and tea are globally popular and have been a regular stable of life for humanity for hundreds and in some cases, thousands of years. When taken in small amounts the health benefits are numerous. Cutting down on incidents of mouth cancer by almost 50%, lowering your chance of a stroke and decreases incidents of type 2 diabetes.
How Can Caffeine Reduce Asthma Symptoms?
The chemical structure of caffeine is very similar to the structure of theophylline, a medicine commonly prescribed for asthma sufferers to help relax the airways and allow for better respiration. Drinking caffeine or taking caffeine supplements can mimic the effects of this prescription drug and make breathing easier in a more natural way.
Choline is a water soluble nutrient similar to Vitamin B. It can be found in eggs, meats, nuts and wheat germ. It has multiple health benefits and usages. It can help lower cholesterol, incidents of cancer and help to control asthma symptoms.
How Can Choline Reduce Asthma Symptoms?
Working similarly to Vitamin B, it fights of inflammation and swelling, both of which lead to the restriction of the air passages of the lungs which in turn causes asthma symptoms such as difficulty catching ones breath and asthma attacks.
Coleus is a remarkable little plant commonly used in gardens all across america for the vibrantly colorful pattern they display. The history of this plant goes well beyond the aesthetically pleasing garden. Used in antiquity as a treatment for heart conditions such as high blood pressure and chest pains, it was also used to treat the symptoms of asthma. So what did our ancestors know that we did not? A great deal actually.
How Can Coleus Reduce Asthma Symptoms?
Coleus is known to relax the air pathways and dilate blood vessels, Coleus can be used as an inhalant for asthma By relaxing your air passages it allows you to take deeper, fuller breaths and effectively get your breath back.
Evening Primrose Oil
The evening primrose plant is a remarkable herb containing a large amount of a fatty acid called GLA. The healing properties of GLA are enormous and its usages are many. Evening primrose contains this rare chemical in high concentrations, unlike other plants that are known to contain GLA.
How Can Evening Primrose Oil Reduce Asthma Symptoms?
Primrose is most commonly added to tea and can help fight off the inflammation that causes asthma symptoms. Mixed with tea you get the best of both worlds, the benefits of caffeine in small amounts and the primrose oil combine to make a soothing drink that can significantly decrease your symptoms and improve your quality of life.
Fermented milk, also known as kefir, is a wonderful source of healthy probiotics. Probiotics help regulate gut health and can also impart a mirade of other health benefits. Rich in vitamins, proteins and folic acid.
How Can Fermented Milk Reduce Asthma Symptoms?
There are many health benefits one can obtain from drinking fermented milk. For those suffering from asthma, fermented milk is a great alternative to regular milk which can cause a buildup of excess mucus. Fermented milk on the other hand helps to cut down on mucus and had anti inflammatory properties that can help alleviate the symptoms of asthma. With so many health benefits, why wouldn’t you try kefir?
Fish oil is rich in Omega-3 fatty acids. These are well known for their antioxidant and numerous health benefits. You may already be taking fish oil supplements to help with your cardiovascular health but did you know it can also help ease your asthma symptoms as well?
How Can Fish Oil Reduce Asthma Symptoms?
Fish oil has a positive impact on lung health and can lower the incidents of exercise related asthma stress doe to constriction of the air passageways. Regular use of fish oil has been linked to significant pulmonary improvement in lung functioning and condition. Natural sources of fish oil can be found in cold water fish such as salmon and tuna. It can also be supplemented with pills or tablets found easily at your local health or drugstore as well as online.
Magnesium is a mineral that occurs naturally in the body. Magnesium helps the muscles relax after contraction. A magnesium deficiency can lead to muscle spasms and charley horses, which occur when the muscles of the body periodically tighten and will not relax. A deficiency of magnesium can also lead to the constriction of air passages in the lungs.
How Can Magnesium Reduce Asthma Symptoms?
Magnesium can lessen the severity and occurrence of air passage constriction in the lungs allowing you to breath easier and with less strain. In emergency rooms, asthma attacks are often treated with intravenous magnesium. Magnesium supplements are available over the counter and can be used preemptively to help maintain lung health and lower incidence of asthma attack and severity.
Moringa is a native plant of asia and the middle east. It has been used for hundreds of years in folk medicine and natural remedies. It boasts a wide range of health benefits. It can be used topically or orally depending on what you are using it for. In the case of asthma, oral supplements are the way to go.
How Can Moringa Reduce Asthma Symptoms?
Moringa has been shown to reduce the severity and frequency of asthma attacks in those who suffer from asthma because it is highly potent as an anti-inflammatory. This means that moringa can help to reduce the swelling in the bronchial tubes, which contribute to asthma attacks.
Additionally, if you are dealing with asthma that is triggered by allergies, then moringa may be right up your alley. The chemicals within the plant protect the respiratory system from invading histamines. This can reduce the effects of allergens and help to alleviate allergy triggers within the body.
Pycnogenol is a derivative of pine tree bark. It is commonly used to treat a variety of issues including circulatory, high blood pressure, tinnitus, allergies and asthma.
How Can Pycnogenol Reduce Asthma Symptoms?
Pycnogenol increases healthy blood flow. Healthy blood flow makes it easier for the lungs to do their job of oxygenating the blood that in turn gets transported throughout your system carrying oxygen to other organs such as the heart and brain. This increase of healthy function can decrease incidents of asthma symptoms severity and attacks.
Thymus extract is derived from the thymus of cows and is used to treat infectious disease and recurrent respiratory infections and inflammation and asthma. It’s powerful properties are extremely effective and used to treat a host of other ailments not listed here.
How Can Thymus Extract Reduce Asthma Symptoms?
Thymus extract helps to maintain lung health and proper function by fighting off respiratory infections that can be especially dangerous for those with asthma. It can lessen the symptoms of asthma and reduces incidence of asthma attack in children.
If you suffer from an immune disorder or asthma attacks are triggered by an overactive immune system, the calming effect of Thymus extract on the body may be helpful as well. Because this herb can regulate immune responses, it can also quell asthma attacks that are linked to immune conditions.
Additional Ways to Manage Your Asthma
In addition to avoiding asthma triggers and taking supplements to help fight off your symptoms, there are other things you can do to help maintain your respiratory health.
Here are a few ways to lower the risks of triggering an asthma attack:
- Avoid stress
- Breathing techniques
- Be active (but don’t over exert)
- Eat healthy
Making healthy lifestyle choices can strengthen your overall health. It will increase your immune defenses and condition you to stave off illness naturally. It strengthens the body an optimises its responses to inflammation which can help control your symptoms. There are several ways to do this.
Avoiding stress is a good start. Being under stress can increase your heart rate, your respiration rate and trigger an inflammatory reaction. Try to avoid stress when possible. Practicing slow and steady breathing techniques can help you self sooth and relax during times of unavoidable stress. This in turn can help fend off an asthma attack or difficulty breathing.
Being as active as your condition allows will help keep your overall physical health maximised. Combine that with eating healthy and avoiding highly processed foods and you will see positive results regarding asthmatic reactions within the body. Highly processed foods can often trigger asthmatic symptoms as they often contain allergens.
Another relaxing technique that can help you manage the symptoms of asthma is meditation. Medication not only helps you to fight off stress, relax and breath deeply… it also improve the quality of your life tremendously when practiced regularly. Because asthma is a breathing disorder, having control over your stress levels and breathing speed is one of the best things that you can do.
Asthma attacks can cause people to panic. It is good to practice lifestyle calming techniques that also educate you, making you aware of what is going on with your body. Meditation allows you to talk yourself through an attack, being prepared for the panic and having practice on breathing through it.
Yoga is another wonderful for those with asthma because it is a form of exercise that is as gentle as it is effective. Again, it is an exercise that increases body awareness, teaches you to control your bodily reactions and creates a more balanced body.
Keep in mind, there is no one trick that is going to make asthma go away. However, the key is to taking in the best possible information, supplements and nutrients that your body can use to combat the condition.
Take Control of Asthma. Take Control of Your Life.
Asthma can be a scary condition to live with but with the proper tools and knowledge you can take control of it.
You can do it!
Do not be afraid to try something new to help ease your symptoms.. It can change your life and improve the quality of everything you do. With the right level of preparation you can live a normal life and manage your symptoms. If you have any questions, consult your doctor and talk to him about all the supplements and alternative treatments available to you. With both science and nature on your side, you can live a full healthy, long life with minimal symptoms.