When people are working out, they need something that will also give them energy. GU Energy is the hydration drink that gives people nutritional value along with that increase in energy to be active. Is GU Energy the perfect drink or does it fall flat? 

What Is GU Energy?

GU Energy is a nutritional drink that keeps people hydrated, energized, and able to recover effectively from pushing the body to the extreme. The body gets an extra lift in energy to go beyond its usual limitations. People will see results. 

About GU Energy

This hydration drink began in the 90’s and is still successful today according to athletes. The first drink, GU Energy Gel, keeps people hydrated during exercise. In 2001 GU improved their hydration drink by developing GU Electrolyte Brew as the perfect match to the GU Energy Gel. In 2008 Roctane Ultra Endurance Energy came into being and Chomps Energy Chews and GU Recovery Brew followed a year later. The goal is to keep athletes in shape, so they can have the energy to be active longer and faster. 

Dr. Bill Vaughan, the founder of GU Energy Labs, created the hydration drink so athletes could achieve their potential. He was a runner and biochemist, who came up with the idea because his daughter Laura, also a runner, suffered with gastrointestinal issues. Dr. Vaughan began experimenting with carbs in a different way then most and came up with the GU flavors chocolate, vanilla, and orange in 1992. Today Dr. Vaughan’s son Brian continues his father’s work. He is an athlete as well and believes in giving consumers and athletes alike the best performance and nutritional value with GU. 

How Does GU Work?

GU is a hydration drink that comes in different flavors to keep athletes hydrated, full of energy, and able to recover from a day of extreme activity. GU comes in an energy gel, drink tablet, and drink mix.

GU Energy Product Line

These products each have their own function to keep athletes in top form. 

  1. The Salted Carmel Energy Gel.

It contains 15 servings in the pouch and comes in vanilla bean and strawberry banana. It helps athletes refuel on the go during strenuous workouts. The flask like apparatus on the pouch makes it easier to carry the gel pouch.

  1. Hydration Drink Tabs.

It comes in lemon lime, orange, strawberry lemonade, etc. This hydration drink was made for hydration and is low in calories. Xylitol is an ingredient in the drink that deals with gastrointestinal issues. It is recommended to use these tabs before, after, and during exercise to keep the electrolytes levels steady.

  1. Vanilla Cream Recovery Drink Mix.

This mix is available in chocolate smoothie and is used after physical activity has occurred. The hydration mix helps with getting protein in the muscles, improves oxygen flow in the body, the immune system, and electrolyte balance. The hydration happens when the sodium in GU prevents the water from leaving the body.

  1. The Pineapple Roctane Energy Gel.

This energy gel comes in blueberry pomegranate, cherry lime, etc. It was made for people who train and compete in a demanding way. The energy gel has electrolytes, decreases feelings of being tired, reduces muscle damage, and aids with fixing the muscles.

It’s a 100-calorie, carbohydrate drink that absorbs the carbohydrate and uses it while helping with stomach issues.

What’s Inside GU Energy?

The GU Energy drinks help athletes get the best results of working their bodies to the limit. The ingredients inside this hydration drink make it possible for athletes to rehydrate, feel energized, and recover from strenuous exercising. Here are some of the ingredients in the gels, tabs, and mixes.

  • Maltodextrin- it is a food additive that helps with digestive issues.
  • Water- keeps people hydrated.
  • Leucine- it synthesizes the proteins in the body.
  • Potassium Citrate- it is a food additive that regulates acidity in the body.
  • Citric Acid- it helps with metabolism and is an antioxidant.
  • Xylitol- helps keep the immune system free from infection.
  • Sodium Bicarbonate- helps with digestive issues by breaking down the acid in the stomach.
  • Whey Protein Isolate- It is a nutritional supplement that contains protein.
  • L-Glutamine- It’s high in protein and helps with metabolism.

Side Effects and Precautions

There have rarely been any side effects shown online for GU Energy accept for allergies and dry throat. People shouldn't be on any medication while using this product. Also, this hydration drink shouldn’t be used if it looks like it has been tampered with.

GU Energy Testimonials

People with experience in using this hydration drink have something to say. GU Energy has affected the lives of a mountain biker, 2 ultra runners, and a mountain climber. People can find their stories on guenergy.com.

To Buy GU Energy

People can shop right on the GU Energy website. If people need hydration, they can purchase GU from $9 to $52. If people want to purchase energy, prices range from $11 to $60. The recovery drink mix is available to purchase for $36, and Roctane ranges from $9 to $60.

A Guarantee

GU Energy wants their customers to feel 100% satisfied with their product. If customers are not satisfied, they can return their purchase. People can get a refund in 60 days of buying the product.

In Closing

GU Energy seems like the perfect energy drink to have because it keeps athletes hydrated, filled with energy, and able to recover from physical activity. It was created in the 90’s by Dr. Vaughn and comes in gels, tabs, drink mixes, and more. The ingredients are many, but there have not been a lot of side effects shown with this product as well as precautions. Positive testimonials, a range in prices, and a money back guarantee on GU Energy makes this product practically perfect in every way. 


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