If you are looking to completely transform your body and enhance your fitness level, Greg Plitt's MFT28 is one that you need to try. This training involves two hardcore workout sessions per day for five days targeted at several body parts.
This 5-day body part split training is for those with intermediate to advanced fitness levels looking to get even stronger and fitter; and even then, it will task them tremendously.
For those who think this is a total muscle confusion workout, the MFT28 is anything but. The simple goal is to completely dominate and subdue your body and muscles to the point where you’re incredibly sore, tired, and then some.
This is how growth is achieved – by simply going above and beyond your best, even when your bones are tired and your muscles ache with pain.
The Greg Plitt's MFT28 is not for pansies. It’s for the alpha male who wants to be more, get more, and achieve more muscle and strength wise. Remember you didn’t get here by moseying under and doing the barest minimum.
You lifted, ran, benched, rested, and then did it some more, until you started packing on those lean muscles, started growing and became stronger. The MFT28 training program is for that next level after most people think you have supposedly attained peak fitness… because you are not ordinary.
The MFT28 program is a four week, month long program designed by the late Greg Plitt to help advanced level fitness buffs increase their fitness to superhuman levels, reach inside themselves and get even stronger, and join the elite team of extremely fit individuals.
Enhanced All Round Optimum Fitness
Even though this training isn’t the exact training routines used by the military, it was modeled after the same rigorous trainings.
During this training, your workouts will target specific areas of your body and muscles with the aim of “shocking” them so that you gain muscular growth, improve endurance, melt the fat off your body like butter in a hot pan, increase your strength, grow lean muscle, become stronger, and ultimately, become an even better version of your already peak self.
This program is designed to turn men into fierce warriors and put them in elite level shape. It is for those who aspire to greatness and want to rend the shackle of being merely good/okay.
Greg Plitt's MFT28 Overview
Greg Plitt's MFT28 is designed to target specific muscle groups every day for 5 days –hence the reason it’s described as 5-day body part split- and your abs. The training consists of the morning mass session and evening fat burning session. The morning session consists of lifting heavier weights with fewer reps.
This is meant to help you grow your muscle mass. In contrast, the evening session entails lifting lighter weights and doing so in a fast paced manner. You’ll close the day with workout trainings targeting your abs every day for five days.
On the sixth day, you’ll do some intense non-gym outdoor cardio workouts and shock your body and keep it primed for even more growth and muscle gains. Sunday is your rest say, where you do no workouts and allow your body rest and recover while you prepare for Monday, where you’ll repeat the same workouts till Friday.
For those who are concerned that working out in the mornings and evenings may result in overtraining, don’t worry about it. This is not something you’ll do all day every day for the rest of your life.
It’s a periodic muscle growth and peak performance session designed to prime you for incredible muscle growth, and taking your fitness to the next level in the process. There’s a name for this and it’s called “strategic overreaching”.
Unusual Cardio Workouts
The cardio workouts here are anything but ordinary. Therefore, you won’t find the regular cardio workouts involving the use of treadmills or similar equipment.
Your cardio workouts will take the form of lighter weights and lots of reps with short breaks in between during your evening sessions. This is a guaranteed way to get your heart rate up and keep your metabolism revved for longer resulting in faster fat melting rate as well as muscle growth.
Most treadmill based workouts hardly produce the prolonged faster metabolism results that these evening sessions of faster paced, high rep light weightlifting do. Please note that the evening workouts are integral to the success of the program and is guaranteed to drop your body fat percentage to less than 10.
Understanding the Greg Plitt's MFT28 Program
The idea behind this training is to simply get your metabolism rate up so you can melt off the fat faster, and keep it that way.
Most treadmill and cardio workouts do not have the prolonged effect that the MFT28 program has. The goal is to help you build muscle in the morning and torch the fat in the evening, whilst increasing your endurance levels and boosting your strength.
After the low weight, high rep session, you will then proceed to the abs workouts. Every day has a video of the ab exercise you’ll need to do for the day. There are two major types of abs workouts designed for the program:
- Abdominal Assault –which you’ll do in weeks 1 and 3
- Abdominal Power Workout –you’ll do this in weeks 2 and 4
Bottom line, you will be doing the 11 separate training sessions per week for the next four weeks –a total of 44 sessions.
Can You Modify the Training?
We understand that you may be busy or life may happen. When this happens, you can customize your training to suit your current situation. Here are a few ways you can do that:
- Reduce every evening workout by one set or exercise.
- Remove or swap the bodyweight exercises in each workout.
- Incorporate MFT28 exercises into your current workouts.
- Perform three evening workouts per week, rather than five.
- Alter the rest periods to your fitness level.
The most important thing is to see the exercise regimen to its logical conclusion and more importantly derive and enjoy its many benefits.
