Protein is an essential building block that the body uses for energy, to create muscles, skin, nails, and hair, and a broad spectrum of other critical applications.
Ensuring you’re getting enough protein is extremely important, especially if you’re trying to achieve fitness and health goals that involve building lean muscle mass or burning fat.
Every day, the average human body requires roughly 0.38 grams of protein for every pound of muscle mass. For the average sedentary adult male, this works out to about 65 grams, and for the average sedentary adult female, about 58 grams.
For individuals seeking to gain lean muscle mass, this amount can increase to up to 90 grams of clean protein, as the body requires a large amount of protein to build muscle tissue.
If you’re following a vegetarian or vegan lifestyle, however, gaining enough protein is difficult. Most of the commonly available protein supplements contain whey isolate protein, which is a product derived from milk solids.
If you’re following a diet that precludes the consumption of animal products, gaining your recommended daily intake can be almost impossible.
Fortunately, Garden of Life, a health food manufacturer and holistic food brand, has recently released a new range of protein supplements that derive their protein content from natural organic plant products, creating a method of boosting protein intake without resorting to milk products.
In this article, we’ll take a look at Garden of Life Raw Organic Fit Protein Powder and see how it measures up to other protein supplements to help you find out whether it’s the right protein product for you.
What is Garden of Life Raw Organic Fit Protein Powder?
Raw Organic Fit is a new protein supplement offered by Garden of Life. Consisting of a raw vegan plant-based powder that’s as high in protein content as most whey isolate supplements, Raw Organic Fit contains a huge boost of clean protein in addition to a wide range of nutritional ingredients.
Unlike simple whey protein supplements, Raw Organic Fit is formulated to deliver a healthy boost of micronutrients and nutraceutical ingredients that promote a state of total-body health/
Garden of Life Raw Organic Fit Protein Powder is manufactured in the US in a cGMP, USDA approved production facility and is free from any contaminants that could potentially make a protein supplement incompatible with the vegan or vegetarian diets. A major different offered by the Garden of Life brand is that the raw ingredients used to create their products aren’t subjected to any artificial processing.
The Garden of Life Raw Organic Fit Protein Powder Difference
Raw Organic Fit Protein Powder contains a number of ingredients that set it apart from most of the protein powders that are commonly available on the market today.
The protein in the Raw Organic formula is derived from 13 different vegetable sources, and is supplied completely raw.
The raw nature of the protein supplied in the Raw Organic Fit Protein Powder formula offers a distinct advantage over processed whey protein isolate, as the heat processing methods used to create these supplements can denature the protein content, lessening its nutritional value.
Raw Organic Fit contains no denatured protein, and is improved by the addition of a number of herbal extracts that work in harmony with the human body to improve immune function, boost the health of the cardiovascular system, and promote rapid weight loss.
Additives like green coffee bean extract turbo-charge the metabolism, allowing the digestive system to draw out more nutrients from food, while chromium and cinnamon boost energy levels and promote better cognitive function.
One of the most unique aspects of the Garden of Life Raw Organic Fit formula is the addition of ashwagandha extract. Ashwagandha extract is derived from the root of the ashwagandha plant, which is also known as Indian ginseng, gooseberry, or winter cherry.
This unique plant has been used in ancient Indian Ayurvedic medicine as a natural treatment for blood sugar management, anxiety reduction, depression, and even as a natural fertility and libido booster.
The Raw Organic Fit Formula
Raw Organic Fit Protein has an extremely dense nutritional profile. One serving of Raw Organic Fit protein contain a massive 28 grams of raw plant protein, which is almost half the daily intake.
The protein is sourced from 13 different plants, including pea, brown rice, tapioca, chia seed, buckwheat, and pumpkin. Celiac individuals should note that, while Raw Organic Fit is healthy, it contains gluten, and is thus not compatible with the celiac diet.
As the formula contains no milk solids, however, it is a great source of protein for anybody that possesses a milk allergy or lactose intolerance. The Raw Organic formula also contains a number of probiotic agents that boost the health of the microbiome of the digestive system.
Inside the intestine and digestive tract, the human body is host to trillions of tiny microorganisms that work in harmony with the body to aid in harvesting energy from food. By boosting the probiotic intake of the body, the Raw Organic formula also delivers an anti-inflammatory effect that can reduce the risk of developing a wide range of diseases.
Each dose of Raw Organic Fit Protein Powder contains five grams of naturally occurring amino acids, which have been clinically proven to boost energy levels, promote hormonal balance, and even increase the rate at which the body is able to create new lean muscle mass.
Green coffee bean extract is included to deliver a fat-burning thermogenic effect, and an enzymatic complex boosts metabolism and digestive function.
Overall, the composition of Raw Organic Fit Protein Powder is one of the most well-formulated on the market.
Raw Organic Fit Protein Powder Review Summary
Garden of Life have a reputation for providing health-conscious consumers with natural organic health foods, and their Raw Organic Fit Protein Powder is no different.
Combining some of the most powerful herbal health ingredients on the market with raw vegetable protein, the Raw Organic formula is extremely healthy and provides the body with everything it needs.
If you’re looking for the ultimate protein supplement that is compatible with almost every diet, Garden of Life Raw Organic Fit Protein Powder is the ideal solution.
