High intensity physical exercises, whether they be intensive physical resistance or strength training at the gym, cardio, swimming, or extreme sports all take a toll on the energy reserves of the body.
Sustaining an intensive physical exercise regime drains the energy that the body stores from digesting food, and without proper nutrition it can be easy to burn out and hit a wall of fatigue that can put a roadblock between you and your fitness goals.
While proper nutrition through a balanced diet is a key aspect of ensuring your body has enough energy to function at peak efficiency throughout the day, sometimes simple dietary intake is not enough.
Some types of food are broken down faster than others by the digestive system. Some foods release their energy value right away, such as snacks high in sugar or glucose analogues, while others release energy over a slow-burning period.
The rate at which food provides energy to the body is dictated by the glycemic index, which is measured by the effect of the food on blood glucose levels. Consuming foods with a high glycemic index causes blood sugar level to surge, creating an immediate boost of nervous energy colloquially known as a “sugar high”. While sugar rich foods create an immediate boost to energy, they have a significant number of drawbacks that are detrimental to sustaining peak energy output throughout the day.
When high glycemic index foods are consumed, elevated blood sugar levels firstly causes the development of new fatty deposits as excess energy is stored in the adipose regions, while simultaneously the high levels of sugar in the blood are burned away quickly.
The body responds to this surge in sugar levels by spiking the bloodstream with insulin, which creates a feeling of lethargy and tiredness, or a crash, after the sugar rush is finished. This in turn causes the sensation of hunger, as the body craves more sugar rich foods to recover lost energy, as well as interfering with serotonin neuromodulators, creating unhealthy eating habits.
Boosting Performance With Sports Energy Supplements
One healthy and convenient method of increasing the energy output of the body is through the use of energy enhancing dietary supplements. Many dietary supplements, such as preworkout supplements,, are formulated to deliver a boost in energy through the use of ingredients that either have a stimulatory or nutritional effect. Not all sports energy supplements are created equal, however.
Many supplements that are designed to provide an energy boost use stimulants like ephedrine or caffeine to provide a surge in energy before a workout, but these stimulants carry a large number of risks and potential side effects. Ephedrine is a controlled substance in many states as it can cause strokes and tachycardia in some users, and excessive caffeine consumption before intensive physical exercise carries similar risks.
When choosing an energy supplement it’s important to avoid formulas that contain excessive amounts of stimulants or high sugar content. The best products to use to boost your energy levels use natural botanical ingredients, fruit carbohydrates and other organic extracts that have a low glycemic index, providing slow burning energy to keep your body functioning at peak capacity throughout the day.
It’s important to select a product that provides a full breakdown of the ingredients used in its formula, especially the sugar content. Many products don’t provide an accurate representation of the sugar content of their products by using sugar alcohols as as sweetener, which don’t have to be listed as sugar on nutritional labeling.
One of the healthiest new sports energy supplements available on the market today is made by Gamma Labs, a leading provider of sports nutrition products. G Fuel is a breakthrough new formulation that combines nutritional elements like vitamin stacks with naturally produced fruit carbohydrates to create a healthy and balanced supplement to deliver steady energy, focus and concentration with no jitters or sugar crash.
The Gamma Labs G Fuel Formula
Containing 650mg of pure antioxidants sourced from over 19 different naturally occurring herbs, fruits and botanicals, the Gamma Labs G Fuel formula is a carefully composed array of health-promoting and energy boosting ingredients that delivers three times more antioxidants than any other sports supplement on the market.
Antioxidants, critical in flushing toxins, pathogens and free radicals from the body not only help the immune system function more efficiently, but also remove the build up of high pH elements such as lactic acid, allowing users to perform harder for longer.
The Gamma Labs G Fuel formula contains a vitamin complex that incorporates vitamin C, E, Niacin, vitamin B6 and B12, and sodium chloride, providing the body with all of the critical vitamins it needs to function at peak performance. Clean, jitter free energy is provided by a combination of taurine, L-citrulline malate, a small amount of caffeine, velvet bean extract and N-Acetyl-L-Carnitine, an important amino acid that boosts the ability of the body to build lean muscle mass and burn fat.
A nootropic focus-boosting stack is incorporated into the Gamma Labs G Fuel Formula through tie inclusion of L-Tyrosine, Choline Bitartrate, Adenosine-5 Triphosphate Disodium Salt, a powerful neurotransmitter that boosts cognitive function, and both bacopa leaf and toothed clubmoss aerial parts botanical extracts.
Finally, the G Fuel composition contains a huge amount of antioxidant botanical extracts derived from plants like acai berry, pomegranate fruit, pineapple, apple, orange, blueberry, grapefruit, cherry, peach, lemon and more to deliver long lasting, slow burning energy all day long.
Gamma Labs G Fuel Pricing & Availability
G Fuel is available from the Gamma Labs website and is priced at $35.99 USD per container. Available in over 16 different flavors such as lemonade, tropical rain, kiwi strawberry, orange, coconut and variations both with or without caffeine, the G Fuel range offers a solution for all tastes and dietary requirements.
If you’re looking for a healthy, long lasting energy booster that provides jitter free energy and positive health benefits to help power your body throughout intensive physical activity, G Fuel is one of the best choices available.
