The Flexible Periodization is a training program that is completely personalized and based on the needs of the individual’s body.
It is an education program to teach trainers how to personalize workouts based on their client’s individual needs and cyclefs within their body. It is a 4 chapter book that discusses how to train people based on their needs on the cycles of their body.
It will give you 7 different training templates to work from to customize workouts for your clients and make the most out of their efforts. You can also purchase this information for yourself, to customize your fitness plans and workout regimen.
It will show you directly how to create an individualized program and how to set goals and work through them.
How Does The Flexible Periodization Work?
The Flexible Periodization is a training program that will assist you in making individualized workout plans based on your or your clients’ needs. It is a 9 step process that will aide you in creating truly individual and personal training programs based on many factors.
The 9 step process to create truly unique training programs is:
Step 1: establish Type 1 goals
Step 2: do the assessments
Step 3: establish Type 2 goals. This is a unique goal setting system that prevents you from using the wrong goals to create your program
Step 4: determine the block sequence and number of weeks in each block
Step 5: select the exercises and structure of your individual training
Step 6: select the training volume
Step 7: select the variations
Step 8: distribute the total weekly training volume between each training day. Also choose the number of sets and repetitions for each training day
Step 9: write the training program
This will help you make an individual plan based on your or your client’s needs in the program. This can ensure that you or your client is working at their own pace and is not over or under exerting themselves.
This method is based on scientific methods that are proven to work. This method ensures your success by factoring in personal touches that will change the program details
Flexible Periodization Pricing
The Flexible Periodization Method is temporarily unavailable on their site at the moment. Please check back for restocks periodically. Pricing has not been updated because of being out of stock
Flexible Periodization Review Summary
If you are looking for a truly personal workout plan, have clients that need personalization, or just want to try a new method, this program may be the right one for you.
It will allow you to create a workout plan that will tailor to your or your client’s needs, and will allow you to customize parts based on what you want to work on. For more information about this program, visit their website.
You can learn more about the Flexible Periodization Method, read about the science behind the method, and place your order at their website at http://www.flexibleperiodization.com.
Currently it is temporarily out of stock, but check back periodically for updates regarding restocks. You can also read information from customers and trainers who have purchased the Flexible Periodization Method and have successfully used the method in practice.
