Fitness programs have come a long way since the early seventies. Long gone are the days when people just pushed their bodies to the limit and hoped for results to come.
Today, many nutrition experts have come up with novel new plans that not only use unique exercise techniques, but also make use of particular diets that help in melting away our fat deposits, and assist us in developing our bodies more efficiently and effectively.
About FitRanX
Online media fitness sources have described FitRanX as ‘“a standardized and progressive ranking system that is primarily meant to gauge a client's individual fitness levels”. While this may sound easy, it really is not.
The program uses novel methods to ensure that the readings and data delivered is of the highest accuracy possible. To further elaborate on the precision of FitRanX, we can see that the program puts our clients through a series of uniquely devised fitness tests that are intended to map out different areas of our athletic abilities.
In all, there are 8 levels that are measured. Each of these levels come with corresponding colors that represent the ability one currently possesses.
How Do The Ranking Levels Work?
The procedure is quite simple and there is a complete hierarchy that one needs to climb in order to reach the top of the fitness pyramid.
For example, if users wish to move on from one fitness level to the next, they have to participate in a fitness test. Each test includes various groups like a ‘strength’ portion as well as a ‘conditioning portion’.
If the client is able to successfully complete both modules, he/she can move on to the next level.
How Have These ‘Levels’ Been Designed?
This is a completely valid question. The entire FitRanX has been designed through the use of scientific testing and fitness research. Each of the tests have been shown to allow an individual to “demonstrate personal fitness growth in all major muscle groups, as well as cardiovascular conditioning.”
Another feature of the program is that when an individual passes through the various levels of the FitRanX program, they obtain badges that clearly delineate their levels of fitness. This means that trainers can clearly see one’s fitness rank whenever they are (whether it's at the gym or some other training facility).
What's So Special About These Workouts?
The entire program has been designed in a way such that users do not have to spend hours chalking out their daily workouts.
All of the initial hard work is already done and there are new workout schemes that are released every 6 weeks for clients to make use of. All of the workouts are science-based with built in progressions so that users can gradually work their way up.
Why Choose FitRanX?
FitRanX provides clients with workouts for 6 days a week (Monday-Saturday). All of the sessions are carefully devised and have undergone scientific testing so that the best results can be obtained through their use.
Additionally, depending upon the level of the client, users receive sessions ranging from ‘beginner workouts to ‘pro workouts’ to use. As mentioned previously, these workouts are all based on large group sessions, but these techniques can even be applied to single clients as well.
What Training Schemes Have Been Employed in FitRanX?
- Basic Conditioning Sessions: as them name suggests these workouts have been designed for optimising our ‘basic conditioning movements’. Each session includes 4 metabolic movements and 2 core movements. These exercises are quite basic and are not used for the tests which are conducted at a later stage.
- Specific Conditioning Sessions: these training modes are based on the conditioning movements from the ‘Level Tests’.
- Basic Strength Sessions: again, these methods are based around basic strength movements. These include pull, push and hinge movements.
- Specific Strength Sessions: these are a bit more specialised in their structure. These exercises make use of “2 Pull movements, 1 Push movement, 1 Squat movement, 1 Hinge movement, and 1 Core movement”.
How You Can Purchase FitRanX
There are two primary purchase options, they include:
- Taking a ‘one time’ facility license: this option can be availed of for an annual price of $297.00.
- Monthly license: this option is priced at $37.00.
All orders can be placed on https://fitranx.com/. Payments can be done using safe means like PayPal, Maestro and Visa.
