Even though there are thousands of products and systems available to help people lose weight, the process to actually lose weight is quite simple in theory.
In order to lose weight effectively, and to keep it off, is to consume fewer calories than are burned on a daily basis.
That’s it. To lose weight, people need to burn more calories than they’re eating. Unfortunately, despite its simplicity, actually losing weight is one of the most difficult thing to do. This is why people need as much help as possible during their weight loss journeys.
FatSecret was designed to make losing weight as simple as possible. Because losing weight is so hard to do, the goal of FatSecret is to provide users with the tools they need so they can achieve their goals.
What is FatSecret?
With so much information available on the right ways to lose weight and the perfect foods and exercises to help with the process, it can be very overwhelming for those who are trying to get results.
FatSecret is trying to make it easier for people to access the right information and the most helpful tools, so they are more likely to successfully reach their weight loss and fitness goals.
The main use for FatSecret is that it provides the best and most accurate calorie counting apps on the market.
And all these apps are completely free. As mentioned above, the only way to lose weight is to eat fewer calories than are burned on a daily basis.
Because FatSecret makes it easier to track exactly how many calories are consumed every day, it gives users a clearer idea of how much they need to burn to lose weight.
FatSecret is one of the largest databases for food and nutrition information. This makes it easier than ever for users to find exactly what foods they’ve eaten, so they can input the exact amounts and have a clear estimate for their calorie intake.
Benefits of FatSecret
For those who have struggled with losing weight and are looking for a solution that will stick and give them results, the biggest benefit of FatSecret is that it works.
Offering a wide range of free calorie counting apps, FatSecret gives users the aid they need to keep their eating habits under control.
Plus, studies have found that those who track their food intake lose double that of those who use other methods.
Because FatSecret provides just that little bit of extra support users need, it is able to facilitate more deliberate weight loss.
Counting calories using apps available through FatSecret is not the only way the program promotes health weight loss.
Studies have found that people lose weight three times faster when they do it with friends or family. When weight loss becomes something people strive for together, it is easier for them to achieve.
This is why FatSecret offers apps that promote a supportive community, with people all working towards the same goals.
With this community of like-minded supporters, users are more likely to transform their bodies.
Finally, FatSecret offers apps that are much more accurate than other calorie counting options on the market.
Calorie counting is only beneficial if it is accurate, which is why FatSecret offers one of the largest and highest quality nutrition and food database.
Within this database, users will find meals and food items that will make counting their calories simple, so they can get back to the things that matter.
Included in FatSecret
In order to truly make a difference when it comes to losing weight, getting fit, and staying healthy, FatSecret has provided a long list of tools that contribute to these efforts.
While calorie counting is a vital part of FatSecret, it is only the beginning. In addition to the calorie counting apps available through FatSecret, the system also provides exercise and food diaries.
The good diaries helps people see patterns in their eating, so they can get a clearer idea of where they need to work.
And tracking their exercise will give them a clearer idea of how many calories they burn daily.
FatSecret also includes health recipes that can be adjusted for varying dietary needs. These recipes are accompanied by the nutritional information that FatSecret provides.
In fact, FatSecret has nutritional information for all foods, brands, and even restaurants. Finally, FatSecret includes a weight chart and journal, making it easier to track progress.
FatSecret Review Summary
Because losing weight is hard enough and can be quite expensive, signing up for FatSecret is always completely free.
While purchases can be made within the app, FatSecret will never charge those who want to sign up and begin improving their health.