A healthy and stable diet is the essence of maintaining one’s weight levels and staying fit.
Though the using of certain nutritional techniques, one can optimize their metabolization capacity, and thus can achieve their fitness standards (if set realistically).
For example, a famous diet that many people are making use of these days is the ’Paleo Regime’. This dietary intake is based on healthy proteins and other essential vitamins and minerals.
While this diet does not discount the use of fats, carbs and sugars, it relegates their importance just enough so that the body does not crave it. The advantage of paleo meals is that, they utilize large concentrations of healthy, natural proteins.
These basic nutritional blocks are easily metabolized by our cells and are then used for energy production and muscle development.
Since proteins are completely biocompatible and fat free, they are easily harvested within our digestive tracts and then expelled from our systems without much hassle.
Lastly, since protein is absolutely fat free, it does not contribute towards the weight gain of an individual.
When talking about weight maintenance, it is important to realize that we have substantially changed the way we eat and drink these days.
A majority of the global population these days is dependent of fast/processed foods, and even the use of sodas/colas has become widely prevalent.
This was not the case around half-a-century ago, when people were still dependent on home cooked meals.
To give us an idea of how dramatically things have changed, the average weight levels of males and females have increased by over 5 kilograms in the past 50 years.
Similarly, a study released by the International Diabetes Council showed that over 60% of all adults today are over the optimal weight threshold.
In comparison to 1989, when the weight levels indicated that only 20-25% of individuals were overweight, there has been a significant increase in the number of unhealthy individuals globally.
What Is Evol?
Evol is a ‘one stop shop’ that offers users a host of easy to prepare meals. The essence of all of the products is that they contain fresh ingredients that are not simply cryogenically frozen, and then packed into dishes.
They instead offer users with a healthy eating experience, where all of the vegetables and nutrients used in the meals are sourced from organic locations and are GMO free.
There is a variety of food items to choose from, one can pick between burritos , cooked chicken, fajitas, risottos etc. Special care has been taken to ensure that only the freshest and most potent herbs and spices have been used in the preparation.
Lastly, there are no additives or preservatives added to the dishes. The meals are prepared and then instantly packed using an all new ‘sealing process’. This ensures that all of the goodness of the added veggies and meats can preserved.
Evol Products
Single Serve Meals:
Unlike regular ready-to-eat meals, Evol foods are packed using propriety means which lock in the essence of all the fresh ingredients that have been added to the mix.
Some of the meals that are available for users include Butternut Squash Lasagna, Meat Sauce Lasagna, Vegetable Enchiladas, Chicken Enchiladas, Portabella and Goat Cheese Ravioli, Sriracha Chicken, Chicken Tikka Masala, Bacon Mac and Cheese.
Lean & Fit Meals:
These preparations involve the use of lean meats and other specialized ingredients that are tasty, yet highly useful for keeping one’s weight levels in check. They involve the use of grilled foods so that there is minimum oil usage to reduce fatty intake.
Grilling also reduces the triglyceride content from fatty foods, thus it can be a good option for users who are on a fixed calorie intake program. Some of the available items in the segment include Fire Grilled Chicken Poblano and Teriyaki Chicken.
Veg Out Range:
As the name clearly implies, these dishes are heavy on the green side of things.
The items make use of nutritious vegetables which help us keep our weight levels in check, and also allow us to obtain large quantities of essential minerals, vitamins and other essential enzymes.
Some products in this range include Cheese Ravioli, Butternut Squash and Sage Ravioli.
Burritos:
Evol offers users with a whole range of Burrito based food items, some of the key options that are available for users include
- Chicken, Bean and Rice Stuffed Burrito
- Bean Rice Cheddar Burrito
- Egg and Green Chile Burrito
- Cilantro Lime Chicken Burrito
There are also other options like breakfast burritos and other larger size variants which can serve more than one person.
Scramble Cups:
These ‘meals in cups’ are designed to help users get maximum flavor from their favorite food items.
They include various ingredients like scrambled eggs, veggies, cheese, bacon and other tasty items to create a nice salad-like composition for users to enjoy. Some of the options that are available include
- Egg, Basil, Pesto, Potato and Cheese.
- Egg White, Veggies and Cheese.
- Egg, Uncured Bacon, Cheese with Bell Peppers and Potato.
- Chicken Apple Sausage, Egg White along with Potato and Cheese.
Breakfast Options:
As mentioned earlier, there are breakfast burritos available for purchase. Similarly, there are also other tasty sandwiches that users can choose between. These include:
- Egg White, Tomato, Kale and Goat Cheese (roasted slightly).
- Uncured Ham, Egg, Cheddar Breakfast Sandwich.
- Egg and Smoked Gouda Brekkie Sandwich.
Other food items that can be purchased through Evol Nutrition include various Mac and Cheese variants, Multi-Serve Meals etc.
Purchasing Evol
All of the aforementioned products can be ordered at the brands website through the online ‘where to buy’ portal, it guides users to their nearest retailer from where the product can either be ordered or physically purchased.
By clicking on any of the desired food items, one can clearly see what is contained within them and how many calories they contain.
To ensure complete satisfaction, Evol offers all of its customers a ‘full refund guarantee’ in case they are dissatisfied with the quality of the food.
