Many females often in their early to mid-forties describe symptoms of insomnia which are typically directly related to menopause. There are a variety of causes for this happening and the good news is there are products such as Estroven Sleep Cool to help alleviate difficulties with both falling, and staying asleep.
These sleep difficulties typically arise during the transition to menopause, but it is important to note that sleep can also be impacted by many things such as hormonal changes, stress and lifestyle changes.
Let us consider that the sleep difficulties arise from hormonal changes. During this time is when a woman’s ovaries are decreasing production of estrogen and progesterone which are sleep promoting hormones. While these levels are shifting in the body, it can often cause a unsettling time thus resulting in the inability to fall asleep.
It is during these types of changes, that may also elevate levels of stress and a mood imbalance which can also attribute to the restlessness and trouble falling asleep.
With these changes and feelings of restlessness it is also possible that depression or unpredictable mood swings can occur. This is directly linked to the loss of estrogen and is possible to also affect the ability of staying asleep.
What are Hot Flashes?
Many women who are beginning the transition into menopause, and more often in the early stages will also experience something referred to as hot flashes. It is when a surge of adrenaline occurs in the body and this can awaken you from a restful sleep. Because of these surges, your body temperature can also be affected causing sweats, extreme heat, sweating, etc. which does not only interrupt your sleep, but can make it difficult falling back asleep.
Hot flashes can occur at any time of the day, or night, and can obviously be more troublesome when you are seeking a restful sleep.
What You Can Do to Help Prevent Hot Flashes?
First and foremost, there are things that you can do to help prevent and manage restless sleep, insomnia and the inability to fall asleep. A few suggestions might be;
- Create a dark, quiet room to sleep in
- Keep the temperature as low as you can tolerate
- Avoid things like tobacco and/or alcohol
- Keep a cool cloth close by in the event you experience a hot flash through the night
Estroven Sleep Cool For Menopause Symptoms
And, although these suggestions might be useful, a product like Estroven Sleep Cool, might just be a great, natural place to start, or add to your sleep routine.
Benefits of Estroven Sleep Cool
This Sleep Cool by Estroven is a dietary supplement that is both safe and effective. It has been clinically proven to reduce the amount of hot flashes and decrease their severity.
Ingredients included in its composition are; Black Cohosh, Soy Isoflavones and Melatonin.
Black Cohosh – Although Black Cohosh is widely used in North America and Australia, its exact reasons for being effective are still unknown. Having said that, it has been clinically known to relieve symptoms of hot flashes, night sweats and difficulties with sleep. There are no known or reported side effects and its effectiveness may vary from woman to woman.
Soy Isoflavones – Much of the structure found in this ingredient, is like that of estrogen which modulates sleep both in its duration and quality. This is a natural ingredient and has proven many sleep benefits through various studies conducted in Japan through examination of soy beans.
Melatonin – Melatonin is known for its ability to help control your awake and sleep times. It is common that your levels of melatonin increase in the mid to late evening and then are found to decrease in the morning time. Because our body produces melatonin naturally, if sleep disturbances have become problematic, it’s possible that it needs a little help which you will find in this particular product.
Estroven Sleep Cool Directions for Use
Recommendations are to take one (1) tablet per night. It is also suggested that you take this product for a minimum of sixty (60) days to ensure you are receiving all of the benefits.
You should not take this product if you are pregnant or breastfeeding or when you are operating any type of heavy machinery, including driving. If you have any existing health conditions it is important to consult with your health care practitioner should you have any questions.
It is important to note that this Estroven product is described as non-habit forming and should not have you feeling drowsy upon waking in the morning providing of course you are allowing yourself ample enough sleep hours based on your age.
How to Order Estroven Sleep Cool
Estroven Sleep Cool can be purchased online through a variety of your favorite retailers. There is a coupon available on their website to save an additional $2.00 as well. The average price listed online is $9.96.
Alternatively, Estroven Sleep Cool can be purchased in store and similar retailers, a full list is provided on their website.
