Protein bars and energy bars are a quick and convenient way to restore depleted energy levels on the, perfect for replacing a meal in between busy work, study or family schedules. Many energy bars, however, are rich in saturated fats or sugars, and are far less healthy than marketing campaigns would have consumers believe. Finding an energy bar that is both healthy and nutritious while free from sugar and compatible with multiple dietary requirements can be a difficult process.
Efectiv, a sports nutrition and supplement company, has recently released a range of energy bars that are suitable for vegans, gluten free, dairy free, and contain no added sugar, providing the ultimate clean energy boost. Made from organic whole food ingredients that are combined together to create a nutritious and delicious energy boost bar unlike any other sports bar on the market. Available in four different flavours, the Efectiv Sports Nutrition Whole Food Bar range is a healthy alternative to candy bars and fatty snacks.
What is the Efectiv Whole Food Bar Range?
The Efectiv Whole Food Bar range is a new range of healthy energy bars that deliver low glycemic index long lasting energy throughout the day. Functioning as both an Efectiv and nutritious meal replacement or a quick snack to power fitness enthusiasts throughout the day, Efectiv Whole Food bars are protein rich power bars that deliver a broad spectrum of essential minerals, vitamins, and clean carbohydrates in four delicious flavours.
One of the key points of difference between Efectiv Whole Food Bars and other sports energy bars is their transparent labelling and adherence to a low sugar content formulation. Many sports power bars claim to have “no added sugar” but label sugar derivatives such as dextrose or fructose, which aren’t labelled as strict sugar. This can lead to these bars containing up to seven times more sugar than what is stated on the label, making it extremely difficult to maintain a macronutrient balanced diet.
The sugar levels of an energy bar product are extremely important. When the body consumes excess sugar, it is converted by the digestive system into glucose, which increases the blood sugar level of the body. High blood sugar content leads to a “sugar rush”, which provides a short term boost of energy that is quickly depleted. This sugar rush causes the body to dump a large amount of insulin into the bloodstream to counteract the energy surge of the sugar, leading to a “sugar crash”.
The blood sugar level spike and insulin crash that ensues from consuming products that are excessively high in sugar content can make it extremely difficult to achieve fitness and physique goals.
A sugar crash leads to food cravings when the body attempts to recover lost energy, which is often in for from of carbohydrates. Carbohydrates, when consumed in excess of the daily caloric need of the body, are immediately converted into fat deposits and slow down the metabolism, having the opposite effect of what an energy bar is designed to do.
The excess sugar content in these unhealthy bars is also converted into fat through a process called de novo lipogenesis, creating unwanted fatty deposits around the thighs, stomach, sides and legs. Efectiv Whole Food Bars contain only 18 grams of sugar per serving in the form of naturally derived fruit sugars, a far more healthy alternative to the artificial sugars used in most health food bars.
Each Efectiv Whole Food Bar contains 10 grams of clean protein, which provides a helpful boost in achieving the recommended daily intake of protein for a healthy adult. A healthy adult should receive 0.8 grams of protein for each kilogram of body weight, or roughly 46 grams per day, meaning an Efectiv Whole food bar provides almost 25% of the RDI of clean protein, essential for muscle development and protein synthesis.
At just 189 calories per bar, Efectiv Whole Food Bars contain 22 grams of clean, slow burning carbohydrates that help the body power through intensive workout programs. The healthy caloric intake for an average adult is between 2000 and 2600 calories per day, so Efectiv Whole Food Bars provide roughly 10% of the required nutrients per day without unwanted synthetic ingredients or saturated fats.
Efectiv Whole Food Bars Pricing & Availability
Efectiv Whole Food Bars can be ordered from the Efectiv Sports Nutrition website, and are priced at £17.88 GBP, or roughly $22 USD for a pack of 12 bars. Available in four flavours- Peanut Butter, Cacao & Orange, Carrot Cake or Apple Cinnamon, Efectiv Whole Food Bars are a delicious and nutritious alternative to unhealthy candy bars and fatty snacks.
If you’re looking for a long lasting and slow burning source of natural, fat free energy, Efectiv Whole Food Bars are one of the healthiest energy bars available on the market.
