Eat Stop Eat is a new downloadable $10 diet guide available for purchase online. The guide promises to teach you one simple strategy that makes weight loss easy. Here’s our Eat Stop Eat review.
What is Eat Stop Eat?
Eat Stop Eat is a weight loss guide available online through EatStopEat.com. The guide is available for a $10 digital purchase.
By following the simple strategies in the guide, you can purportedly free yourself “from complicated diet rules” while eliminating rebound weight gain.
The guide was created by Brad Pilon. Brad claims that most of us follow failing diets because they’re too complicated and too unrealistic:
“…the reason you need discipline to follow a diet is because diets are NOT NATURAL”, explains Adam on the Eat Stop Eat sales page.
With that in mind, Eat Stop Eat promises to teach you different strategies you can use to make following a diet easy.
How Does the Eat Stop Eat Diet Work?
The Eat Stop Eat diet makes a number of claims that sound too good to be true. The diet guide claims you can stop obsessing about the foods you eat and the number of calories you consume. It claims that by following the diet correctly, you’re only going to be hungry once or twice a week for a specific amount of time.
One key part of that strategy is keeping yourself busy. The Eat Stop Eat guide explains that “if you can stay busy for 7 to 8 hours, then you can lose all the weight you want.”
You don’t notice hunger when you’re staying busy. So the secret to a successful diet is staying so busy that you don’t have time to eat. Other key parts of the diet program include:
— Increasing a fat burning hormone by 700%
— Control your hunger hormone and end cravings
— Decrease your stress hormone to burn more belly fat
— Increase your cognitive function for better memory and concentration
— Boost your metabolism and energy
— Reduce your risk of diabetes and treat your diabetes symptoms
— Raise testosterone levels (for men)
— Cleanse, renew, and detoxify your body
Eat Stop Eat claims to achieve all of these benefits in just 24 hours after you start implementing the lessons within Eat Stop Eat.
Once you get past all of the marketing materials and sales copy, you’ll realize that Eat Stop Eat is basically just an intermittent fasting program. That’s pretty much it. By following the IF program as outlined in Eat Stop Eat, you can increase growth hormone levels, enhancing your weight loss results.
Who is Brad Pilon?
Eat Stop Eat was created by Brad Pilon. Brad, for his post-graduate thesis, set out to determine that intermittent fasting was ineffective. Instead, what he discovered was that intermittent fasting was one of the most powerful ways to lose weight.
Brad’s post-grad thesis ended up becoming the basis for Eat Stop Eat. It’s a unique type of intermittent fasting that requires you to follow the research as specifically outlined in the guide.
Brad cites 317 peer-reviewed studies to reinforce his health benefit claims. As the sales page for Eat Stop Eat, the “scientific research has been there for years” – it just took a guy like Brad to put it all together and make reasonable conclusions from that research.
It’s important to note that Eat Stop Eat was not created by doctors, nor was the information inside verified by doctors. Brad Pilon is not a doctor (this is clearly outlined on the Eat Stop Eat sales page, but it’s worth mentioning again).
How Does Eat Stop Eat Boost your Metabolism?
Many diet plans revolve around the magical concept of “boosting your metabolism”. But Eat Stop Eat actually claims to work. It claims to boost your metabolism using the following methods:
-Fat Burning Bio-Factor #1 – Insulin Sensitivity: Your body can’t burn fat when your insulin is high. When your insulin is high, it tells your body to store more fat and lock that existing fat into your cells.
-Fat Burning Bio-Factor #2 – Fat Oxidation: Oxidation is a fancy word for burning up your fat for fuel. When your fat is oxidized, your body has turned it into energy. One of the major keys of fat burning and weight loss is harnessing this power and using it to your advantage.
-Fat Burning Bio-Factor #3 – Metabolic Rate: Eat Stop Eat claims to increase your metabolic rate with no added effort on your part, allowing you to burn an extra 8840 calories per year simply by following the lesson twice a week.
By mixing the above strategies with conventional intermittent fasting techniques, you end up with the lessons in Eat Stop Eat.
Eat Stop Eat Pricing
Eat Stop Eat is priced at $10 USD for the downloadable PDF file.
You can also pay an extra $3 for an Eat Stop Eat audiobook, or an extra $3 for the Kindle and ePub version (or an extra $4 for both).
The creator of Eat Stop Eat claims this pricing is only available for a limited time (the regular retail price is purportedly $49.95). However, we could only find the $10 price point available online.
In any case, you pay for Eat Stop Eat through Clickbank, using any major credit card or PayPal.
Should You Follow Eat Stop Eat?
Eat Stop Eat is a diet program that involves using intermittent fasting techniques to allow you to eat the foods you want to eat while still losing weight.
This is not an overnight weight loss plan that will cause you to lose 20 pounds in a month. Instead, it’s a series of techniques you can implement into your lifestyle however often you like. The more days you implement it into your lifestyle, the more successful your diet will be.
Eat Stop Eat wasn’t put together by a doctor. However, it was put together by Brad Pilon, who is one of the most prominent intermittent fasting advocates on the internet today. Eat Stop Eat was created as part of the graduate research he did in Guelph, Ontario.
If you’re interested in intermittent fasting and are sick of following trendy diet plans filled with shoddy nutritional supplements, then Eat Stop Eat may be a valid alternative. It’s created by someone with real nutritional industry experience – and someone who has the results to prove his techniques work.
Best of all, Eat Stop Eat is available at a reasonable price of $10 for the digital download.
