It’s no secret that over time the body becomes less efficient in maintaining lean muscle mass, and begins to store more energy as fat.
Every year, the effects of age on the body cause it to lose up to 1% of lean muscle mass, which causes overall muscle strength to decline by 12% to 15%. In a sedentary adult, this causes up to 4 pounds of fat weight increase every year, which can add up to 40 pounds or more in a decade.
One of the biggest causes of weight gain in adults is the inevitable slowdown of the metabolism. You may remember being able to eat anything you wanted in your high school years and still be able to maintain a trim, toned body.
This is because the metabolic rate of individuals between the ages of 15 and 25 is far higher than that of those beyond 25, and thus converts food to energy at a highly efficient rate. In order to lose weight and maintain a trim body as an adult, it’s not enough to simply maintain a loose diet and exercise occasionally.
Changing the metabolic state of the body requires a targeted weight loss technique that is able to reboot the metabolic processes of the body and reprogram the body to burn fat once again. Finding an effective diet and workout plan that achieves this, however, can be difficult.
There are many weight loss programs available online, from juice detoxes to carb-restrictive paleo diets. Finding the right solution for your body in amongst the thousands of different systems can be a time consuming and frustrating process.
The difficulty in achieving weight loss is compounded by the fact that many of these systems only deliver short term weight loss that returns once the diet period is over.
A new weight loss system, however, is providing dieters with a highly effective method of shedding unwanted fat that instead of focusing on extremely low calorie starvation diets instead teaches followers how to reprogram their metabolism and convert fat deposits into energy.
In this article, we’ll check out the 30 Days to a High School Body system and its parent program, the Dr. Samhouri's Double Edged Fat Loss 30 Days to a High School Body and find out how it works to help you decide whether it’s the right weight loss solution for you.
What is the Double Edged Fat Loss System?
The Double Edged Weight Loss System is the core program that drives the 30 Days to a High School Body system, and was devised by Dr. Kareem Samhouri. Samhouri is a doctor of physiotherapy and a qualified kinesthesiologist that together with his wife has spent the last ten years perfecting his weight loss system.
Leveraging his extensive experience in the field of health and fitness, Samhouri has devised a system that he claims is able to help dieters regain the fit, healthy bodies of their youth. Samhouri is perhaps one of the most credible weight loss experts in the industry, having run a cutting-edge physical therapy and personal training facility for more than eight years.
The Dr Samhouri's Double Edged Fat Loss 30 Days to a High School Body has been used by more than 12,000 different dieters to rapidly lose unwanted body fat, and operates on three basic principles.
Firstly, the Double Edged Fat Loss system maintains that exercise, while ultimately good for the body, is often performed incorrectly and excessively. The Double Edged Fat Loss system focuses instead on performing highly effective short-term exercises that transform the way the metabolism works.
Secondly, the system avoids traditional dieting concepts such as low-fat dietary intake and calorie counting. Instead, the Double Edged Fat Loss System teaches dieters to avoid sugars and carbs, the two most damaging and fat-causing foods, favoring large amounts of healthy, nutritious food.
Lastly, the system places high importance on mental training and coaches users in teaching their mind to communicate with their body in order to burn fat.
How the Dr Samhouri's Double Edged Fat Loss 30 Days to a High School Body Works
The Double Edged Fat Loss System focuses on four key techniques that set the body up to burn fat incredibly fast. Firstly, the system teaches dieters how to exercise in a manner that will reset their metabolism to a high rate, unlocking fat-burning hormones.
Secondly, the system focuses on both improving posture and encouraging NEAT, or nonexercise physical activity. NEAT techniques have been clinically proven to increase metabolic function by up to 27%, significantly increasing the speed at which the body is able to break down unwanted fat deposits.
The third, and arguably the most important element of the Double Edged Fat Loss System, recommends the complete removal of sugar from the diet.
Sugar, and by extension, carbohydrates, are the leading cause of obesity, weight gain, diabetes, and cardiovascular disease in the world, and causes the fat stores of the body to explode. Replacing sugars with proteins and healthy fats one of the primary points of the Double Edged Fat Loss System.
Lastly, the system promotes the management of inflammation in order to promote better cardiovascular health, increase metabolic function, and enhance the efficiency of the digestive system.
Dr Samhouri's Double Edged Fat Loss 30 Days to a High School Body Review Summary
The 30 Days to a High School Body system and the Double Edged Fat Loss System are the most advanced weight loss programs available online, and are backed by a real, certified doctor, making it both trustworthy and effective.
Available in the form of a comprehensive video training blueprint, the system is simple, accessible, and suitable for all body types and ages. If you’re looking for a clinically-proven, reliable, fast-acting, and cost-effective weight loss system, the Double Edged Fat Loss System is the best option available.
