Dr Praegers Sensible Foods

Dr. Praeger’s is a lineup of “purely sensible foods” that promise to be the healthier option for you and your family. Find out everything you need to know about the company in our Dr. Praeger’s review.

What is Dr Praegers Sensible Foods?

Dr Praegers Sensible Foods is a lineup of food products for families and kids. The company emphasizes sensibly-sourced ingredients, enjoyable foods, and healthy nutrition – just like most other food companies on the market today. Overall, the company promises to make food “where you recognize all the ingredients”.

Dr. Praeger’s is based in Elmwood Park, New Jersey. The company’s food products are available online or at grocery stores across the nation. They’re particularly popular in health food stores and similar grocery retailers.

The company is best-known for its vegetarian products, including popular options like its veggie burgers. Most of the company’s products are vegetarian, although they do sell frozen fish products.

Most Dr Praegers Sensible Foods can be found in the frozen oil. The company emphasizes frozen food that maintains strong nutritional values.

What Makes Dr Praegers Sensible Foods Different?

Dr. Praeger’s emphasizes whole foods and natural ingredients that customers recognize. Of course, most other food companies make similar promises. Here are some of the specific elements of the company’s food philosophy according to their official website:

  • Real, recognizable ingredients, including vegetables, herbs, and grains that people know and love
  • Sensitive to various dietary restrictions, with gluten-free, vegetarian, and vegan options available
  • Products are OU Kosher certified, and many are Non-GMO Project Verified and certified Gluten Free
  • High-quality ingredients with a diverse range of vegetables, sustainably-caught fish, and plant-based oils
  • Great flavors and handcrafted meals
  • Meals are quick-frozen to protect and retain nutrients
  • A full range of products for all members of the family – including everyone from “tots in high chairs” to “time-starved adults in need of quick, after-work dinners”

Dr Praegers Sensible Food Products

The Dr. Praeger’s official website makes it easy to search through the company’s catalog of foods. You can sort through foods based on what’s new, or based on dietary restrictions like non-GMO, gluten-free, vegan, soy-free, and kid-friendly.

Dr. Praeger’s sells dozens of products across all its categories. Below, you’ll find a selection of the most popular products in each category:

Veggie Burgers

Dr. Praeger’s is well-known for its veggie burgers. The gluten-free burgers contain a mix of rice and vegetables. Key ingredients include cooked Arborio rice, cooked brown rice, and roasted button mushrooms, mixed with vegetables like peas, carrots, onions, kale, celery, roasted garlic, parsley, and truffle oil.

  • Mushroom Risotto Veggie Burgers
  • Heirloom Bean Veggie Burgers
  • Bibimbap Veggie Burgers


Dr. Praeger’s fish dishes are frozen and ready to cook in an oven or skillet. The fish consists of wild-caught pollock fillets lightly coated in seasoned panko bread crumbs.

  • Lightly Breaded Fish Fillets
  • Rice Crusted Fish Sticks
  • Quinoa & Herb Crusted Fish Fillets


Dr. Praeger’s puffs are simple puff snacks made of vegetables and potatoes bound together with canola oil. The full ingredients list for the Kale Puffs, for example, looks like this: Red bliss potatoes, kale, expeller pressed canola oil, potato flakes, sea salt, potato starch, garlic powder, and black pepper.

  • Kale Puffs
  • Carrot Puffs
  • Taro Puffs

Hash Browns

Dr. Praeger’s offers a popular lineup of hash browns made of potatoes and natural spices. Key ingredients in the Four Potato Hash Browns, for example, including red bliss potatoes, Yukon gold potatoes, purple potatoes, sweet potatoes, expeller pressed canola oil, potato flakes, parsley, potato starch, sea salt, garlic powder, black pepper, and onion powder. That’s the full list of ingredients. The hash browns come in a burger-like shape.

  • Four Potato Hash Browns
  • Southwest Hash Browns
  • Sweet Potato Hash Browns


The Dr. Praeger’s Sunwiches are pre-packaged sandwiches that can easily be added into any kid’s lunchbox. The sandwiches come with peanut butter and jam inside, bound together with bread that forms a tight seal around the ingredients – so there’s no mess. You can place them in your kid’s lunchbox frozen, then let them thaw before lunch.

  • Grape Sunwiches
  • Strawberry Sunwiches


Dr. Praeger’s cakes aren’t exactly dessert dishes. The spinach cakes, for example, contain spinach, potatoes, and onions mixed with spices like sea salt and garlic. They’re designed as a side dish to your ordinary meals.

  • Spinach Cakes
  • Broccoli Cakes


The Dr. Praeger’s Littles category includes healthy snack foods targeted towards kids. Those snack foods contain a basic list of natural, recognizable ingredients. The Broccoli Littles, for example, contain broccoli, potatoes, onions, expeller pressed canola oil, potato flakes, egg whites, arrowroot powder, sea salt, and garlic.

  • Broccoli Littles
  • Spinach Littles
  • Kale Littles

Across all categories, Dr. Praeger’s is open and honest about its ingredients and nutritional information. The company’s website publishes the full list of ingredients online along with the Nutrition Facts, letting you see exactly what’s in the Dr. Praeger’s food you’re eating. The website even has official recipes you can make using Dr. Praeger’s foods.

About Dr. Praeger’s

Dr. Praeger’s was founded in 1994 in Elmwood Park, New Jersey.

The name of the company comes from co-founder Dr. Peter Praeger. Dr. Praeger teamed up with Dr. Eric Somberg to run the company, along with help from their families. Both Dr. Praeger and Dr. Somberg were practicing cardiac surgeons.

Dr. Praeger died in 2012. Today, the company continues to be based at the following New Jersey address:

9 Boumar Place

Elmwood Park, NJ 07407

You can contact the company by phone at 1-877-PRAEGER or get in touch with their customer service at 201-703-1300.

Where to Buy Dr Praegers Sensible Foods

You can find a store locator for Dr. Praeger’s products online at the official company website here.

Since the products are frozen, they’re typically not available for sale online.

Should You Buy Dr Praegers Sensible Foods?

Dr. Praeger’s was creating healthy frozen foods before it was cool. Founded in 1994 by two cardiac surgeons (including Dr. Peter Prager), the company offers a popular lineup of preservative-free, all-natural, Kosher, dairy-free products distributed across the United States, Canada, Europe, South America, and Israel.

Dr. Praeger’s is best-known for its veggie burgers – especially the California Veggie Burger. However, they make over 30 items in total across multiple categories.

You can find Dr. Praeger’s products at health food stores across the country.


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