People’s schedules are becoming busier everyday. It is rare for people to have the time to cook and prepare healthy meals for themselves and others, instead choosing alternatives such as fast food and unhealthy snacks throughout the day.
Fortunately for people who want to lose weight and stay healthy while on a tight schedule, there are meal delivery services that promise clean, healthy meals every week delivered nationwide. One such meal delivery service is the company Deliver Lean, which is based out of South Florida.
What is Deliver Lean?
As previously stated, Deliver Lean offers fresh meals delivered to the customer’s front door. The user places their order through the company’s online portal and chooses what meal they want to receive week to week.
The menu offered by Deliver Lean is fully customizable to the needs of the consumer. With up to 96 unique items on the menu every week there is no shortage of variety. Customers can mix and match between 4 different meal plans, as well as control their unique meal schedules and delivery times. Deliver lean also offers their customers healthy options of juices, snacks and desserts.
Deliver Lean tries their best to offer something suitable for everyone’s dietary needs. The categories that be found on Deliver Lean’s website are:
- Classic meals
- Paleo
- Vegan
- Vegetarian
- Gluten Free
- Organic Protein
How Does Deliver Lean Work?
The process of ordering through Deliver Lean is fairly straightforward, and can be broken down to four simple steps.
- The customer selects a schedule of either weekly, bi-weekly or monthly delivery plans.
- Using the customer meal portal, the user then chooses meals according to their preferences. There are up to 96 unique meal items that change every week.
- Deliver Lean will cook the user’s food. The company states that the food is “Made fresh daily by a world class culinary team in a certified 41 degree cold room.” Lean Meals also boasts an impressive “Grade A” food safety rating.
- The food is guaranteed to the user’s doorstep by 7am in the morning, with the option modify the exact delivery date and times.
What Kind Of Meals Are Available And How Much?
The price of a meal depends on the type of food one orders. Additionally, the customer will receive a discount if they prepay for multiple weeks ahead of time. The average price of a meal from Deliver Lean is about $11.95.
There are four meal plans that are available. Each meal plan is targeted towards a specific dietary requirement.
Classic Meal Plan
This meal plan attempts to strike a balance between protein, leafy greens, and complex carbs. It contains between 4-6 ounces of protein, with equal amounts of carbohydrates. The total calories is between 300 and 500 per meal. Each meal offered by Deliver Lean comes with option to double the protein of the serving.
A four week program that includes three meals per day will cost the customer $29.85 per meal with this option.
An example menu of the Classic Meal Plan looks like this:
- Breakfast: Whole wheat carrot cake muffin with fruit cup and almonds
- Lunch: Tuna Artichoke lemon caper wrap with fresh spinach
- Dinner: Beef Bourguignon with button mushrooms, pearl onions and Cauliflower mash
As standard with every meal plan from Deliver Lean, there is the option for the user to customize their own meals if nothing on the provided menu interests them.
Paleo Meal Plan / Gluten Free
This meal plan has been made specifically for people that cannot eat gluten. It reportedly provides a nutritional balance of fresh fruits and high quality lean protein sources. Every meal contains between 4 and 6 ounces of protein and 8 ounces of fresh fruit or vegetables.
At only 250-500 calories and less than 40 carbs per meal, it gives serious dieters something to consider when choosing a meal. All of the meals include meats, eggs, seafood, shellfish, nuts and seeds. It excludes processed foods, dairy, refined sugar, beans and most potatoes.
A four week program of the Paleo Meal Plan will cost the user $32.85 for three meals per day.
An example of the Paleo Meal Plan can be found below:
- Breakfast: Scrambled egg whites with blackened grilled steak and fresh tomatoes
- Lunch: Chicken Caprese wrap with bib lettuce and fresh Mozzarella & balsamic glaze
- Dinner: Grilled marinated flank steak, asparagus, orange rosemary gluten free Gremolata
Vegetarian Meal Plan
The Vegetarian Meal Plan includes farm fresh ingredients that come packed with superfoods. The meals contain nutrient dense, high quality fresh fruit and vegetables. A meal contains between 10 and 12 ounces of leafy greens, and has about 400 calories per meal. As a source of protein, it includes beans, nuts, eggs and cheese.
A four week program of the Vegetarian Meal Plan will cost one $39.90.
A sample menu of the Vegetarian option is below:
- Breakfast: Protein pancakes and fresh berry Compote
- Lunch: BBQ black bean Edamame sliders with Daiya Cheddar and sprouted grain English muffin
- Dinner: Golden beet & spinach, whole wheat Penne pasta with basil almond pesto and shaved parmesan
Vegan Meal Plan
The Vegan Meal plan contains 100% plant-based ingredients. The meals are naturally low in fat, sugar and salt due to their organic properties. A balance of nuts, beans, and tofu are used as sources of protein. With 10-12 ounces of fresh fruits, vegetables and grains forming the base of the meals. Each meal from the Vegan menu contains between 250 and 400 calories.
A four week program of the Vegan Meal Plan costs $39.90 per meal.
A sample menu of the Vegan option is below:
- Breakfast: Cumin chickpea scramble with sweet potato hash
- Lunch: Brown rice kale salad with roasted butternut squash, beets citrus cabbage slaw and sunflower sprouts
- Dinner: Stuffed peppers with Thai curry rice and mushrooms
The Bottom Line – What Does Deliver Lean Offer Consumers?
Deliver Lean offers an invaluable service to health-conscious individuals that want to eat right but can’t seem to find the time in the day. The meals from Deliver Lean are made fresh and delivered directly to the customer’s door. This could be solution that many time-starved dieters have been looking for.
The downsides to Deliver Lean’s service could be the price per meal. With each item costing upwards of $20, it can quickly add up to be an expensive way to shop.
