Exercising in a gym with men and women seems the most ideal. There are some women out there who feel insecure and uncomfortable in this kind of environment. They feel more comfortable getting into shape with other women around.
Curves gym for women appears to be the most ideal solution. This gym claims to have the largest chains in the world. They are also known for their 30-minute circuit that works out the muscles of the body. It includes strength training, cardio, stretching, and a coach to make sure their customers are using proper form.
What Is Curves?
Curves is a fitness center where women of all shapes and sizes can workout. Curves want their customers to build strength and achieve their weight loss goals. The Curves gym for women also supports curves for women and giving them the confidence to live a healthy lifestyle.
About Curves
Curves was created in Harlingen, Texas. Gary and Diane Heavin founded Curves. They came up with a 30-minute exercise that includes strength training and cardiovascular activity by using hydraulic resistance. Overnight Curves became a success and provided women a safe place to feel comfortable and exercise.
Because Curves had success a second time around with another location, they opened a store in Paris, Texas in 1995. Curves has been so successful because they know how to combine diet and fitness into a woman’s daily life. Their success is also based on the supportive environment employees create for women.
Curves Complete was created in 2012. It includes a meal plan, one on one coaching, and support. This plan helps reduce fat, increases lean muscle, increases metabolism, and helps people lose and maintain weight. Curves Workout With Jillian Michaels was created in January 2014 to increase intensity, build strength, and burn fat. Curves is determined to continue their mission to change women’s lives through innovative fitness programs.
How Does Curves Work?
In 30 minutes this program brings together strength training, cardio, and stretching. The Curves workout claims to produce lean muscle, increase metabolism, burn fat, and tone the body. They also claim that by building strength and increasing flexibility, people will become healthier.
A coach is present to support women during every workout. The classes give women the ability to do the 30-minute circuit and perform specialty moves in between workouts.
According to Curves Fitness Women should expect to lose 5 lbs. over a 20-week period. When women workout to the Curves Complete program, they claim women will lose 10 lbs. and 3 inches over 13 weeks. Jillian Michaels and Curve Classes are only available in certain locations.
Curves Fitness And Curves Complete
Curves Fitness is a program where women do the Curves Circuit for 30 minutes. A coach is always there to provide support and push women to be their best. When women become members, they can choose a range of workouts from low to high intensity.
- Body Balance Class
- Body Basics: Arms Core Legs Class
- Boxing Class
- Dance and Tone Class
- Jillian Michaels Level 1 Class
- Jillian Michaels Level 2 Class
The Curves Complete is a program where women get a personalized plan for weight loss. It includes the Curves Fitness program, meal plans, coaching, and support. Fitness, meal plans, and coaching are three simple steps to weight loss.
- Step 1- Fitness- Jillian Michaels has classes for women who want to lose weight. Her workouts were created to burn fat, increase strength, and begin the process of weight loss. It can be done in just 30 minutes.
- Step 2- Meal Plans- Women can customize their meal plan. These plans help breakdown fat that the body stores in order to lose fat, build muscle tissue, and burn calories. Curves will teach their members how to eat out or at home. Recipes and shopping lists will also be provided as well as proteins, good fats, and healthy carbohydrates. Each phase of the program will jump start weight loss, take the weight off, and keep the weight off.
- Step 3- Coaching- Coaches are the key to weight loss success. Their goal is to keep women healthy and stay healthy. Curves coaches have been certified and have had experience working at the Cleveland Clinic, a reputable health care facility. Most Curves Coaches have been members of Curves.
Curves members, who are a part of the Curves Complete program, can plan and track their progress. It’s a personalized plan for women. Curves help women track their workouts, nutrition, create shopping lists, provide recipes, and much more.
How Is Curves Different?
Curves is different from other gyms and fitness centers. For more than 20 years they have been transforming the lives of women. Their passion and commitment drives them to continue to support women in their weight loss goals with innovative programs. Each program compliments the needs of their members.
The Success Stories Of Curves
Real women have seen real results while working out at Curves. Women have said Curves helped them become fit, slim down, and learn how to live a healthy lifestyle. One customer said she loved the programs so much that she became a coach for Curves. Another customer said the 30-minute circuit was perfect for her. Curves has changed the lives of these women.
The Cost Of Curves
Women can join today for $10. They can book for free with no obligation consultation. The monthly membership fees vary on location. Women can purchase apparel, accessories, nutritional bars, and supplements on their online store.
In Closing
Curves is a gym for women to become stronger and more balanced in their daily lives. Weight loss is the ultimate goal with the support of coaches and personalized meal plans. Curves has a mission to transform women into their best possible selves. The Curves Fitness program and the Curves Complete program help women on their path to weight loss and a healthy lifestyle.
Curves is dedicated to the women who come through their doors everyday. They have seen positive results. Women can start their weight loss journey with Curves.
