Chicken Collagen Review
Chicken Collagen is a unique animal-based substance that is rapidly growing in popularity for its rumored ability to reduce inflammation and treat joint pain.
Find out everything you need to know about chicken collagen today in our Chicken Collagen review.
What is Chicken Collagen?
Chicken collagen, also known as chicken type II collagen or chicken cartilage, is the protein found in the cartilage, bones, and other tissues of a chicken. Many animals – including humans – have collagen in their skin, joints, and bones. Chicken collagen, however, is the most popular collagen product regularly used in medicine.
Other common animal collagen products include bovine collagen and gelatin.
Physicians or naturopaths might recommend the use of chicken collagen to treat joint pain – especially joint pain associated with arthritis. It’s also commonly used to treat joint pain following surgery, or any type of neck and back pain experienced after an injury.
How Does Chicken Collagen Work?
Chicken collagen is rumored to work by encouraging the body to produce chemicals that fight pain and swelling. This, in turn, reduces joint pain throughout the body.
In addition to promoting the body’s production of certain chemicals, chicken collagen contains joint-boosting chemicals of its own: chondroitin and glucosamine, both of which might help rebuild cartilage.
Benefits of Chicken Collagen
Supporters of chicken collagen use the compound for all of the following benefits:
— Treat Osteoarthritis And Reduce Symptoms
— Treat Rheumatoid Arthritis And Reduce Symptoms
— Reduce Joint Pain Throughout The Body, Like The Pain That Occurs After Surgery Or An Injury
Scientific Evidence for Chicken Collagen
There have been a few scientific studies performed on chicken collagen over the years.
One of the most important scientific studies, however, was published by Harvard researchers in 1993 in Science. That study revealed the following information about chicken collagen:
— Researchers conducted a randomized, double-blind trial involving 60 patients with severe, active rheumatoid arthritis
— One group of patients was fed chicken type II collagen for 3 months, while the other group received a placebo
— The group that was fed chicken type II collagen for 3 months exhibited “a decrease in the number of swollen joints and tender joints.” Amazingly, four patients had complete remission of their arthritis.
— Researchers ultimately concluded that “these data demonstrate clinical efficacy of an oral tolerization approach for rheumatoid arthritis.”
Another chicken collagen study was performed in 2002 and published in the International Journal of Clinical Pharmacology Research. Here’s how that study worked:
— Researchers stated that arthritis affects approximately 43 million Americans, of 16.6% of the US population. The two most common forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).
— Researchers set out to test if small doses of orally administered undenatured type II chicken collagen could reduce joint pain.
— Researchers conducted a pilot study that lasted for 42 days. This study evaluated the efficacy of UC-II (chicken collagen) in treating joint pain and swelling in five female subjects between the ages 58 and 78. Each subject suffered from significant joint pain.
— After 42 days of regular chicken collagen supplementation, all five subjects reported “significant pain reduction” across all their symptoms
— Ultimately, this led researchers to conclude that chicken collagen “may serve as a novel therapeutic tool in joint inflammatory conditions and symptoms of OA and RA”
Other studies have reinforced these preliminary results. One March 2015 study measured the effectiveness of chicken type II collagen on rheumatoid arthritis in normal, vaccinated rats. Rats were examined after 14 and 21 days of study. Researchers ultimately concluded that chicken collagen “may have clinical applications in the treatment of RA.”
Ultimately, chicken type II collagen’s benefits have been observed and reported in numerous scientific studies over the years. It may not cure arthritis in all patients, but many patients have observed a noticeable reduction in symptoms after taking the supplement regularly for a period of 3 weeks or more.
How to Use Chicken Collagen
You can buy a number of different chicken collagen and chicken cartilage supplements online. Chicken collagen supplements typically contain denatured chicken collagen. Depending on your supplement, the chicken collagen could be made from free range chickens free from steroids, hormones, and antibiotics.
Check your local grocery store, pharmacy, or health food store for chicken collagen supplements. Follow the directions as posted on the label. Strength and dosages vary widely between supplements.
If you don’t want to take a health supplement, then you can also get chicken collagen from soup. You can find plenty of chicken collagen recipes online. Typically, they’re labeled as chicken stock recipes or bone broth recipes.
These recipes all work the same basic way: you boil chicken bones for a long period of time in water (like 12-24 hours). This eventually causes the bones to become brittle, unlocking the valuable collagen inside. Then, you add various spices and herbs to make a tasty and nutritious soup.
Side Effects of Chicken Collagen
Chicken collagen has been well-tolerated in most studies performed to date. However, there are certain things to be careful of when using chicken collagen: it contains chemicals like chondroitin and glucosamine, and some people have reported allergic reactions to these chemicals.
Other reported side effects of chondroitin and glucosamine include heartburn, diarrhea, constipation, drowsiness, skin reactions, and headaches.
If you’ve used other collagen products – like bovine collagen or gelatin – and experienced an allergic reaction, then a similar allergic reaction will likely occur while taking chicken collagen.
Who Should Use Chicken Collagen?
Collagen may be an effective treatment method for those who suffer from osteoarthritis and rheumatoid arthritis. In numerous scientific studies, chicken collagen has been shown to reduce joint pain caused by arthritis. In one study, it even put arthritis into complete remission.
Chicken collagen may not work on everyone. However, it may be an effective treatment for anyone who is sick and tired of feeling the joint pain caused by arthritis.