Chef By Request – Fresh, Paleo Based Meals Delivery Service?


People these days lead really busy lives. Between work, school, and taking car of a family, it can be really difficult to make healthy choices when it comes to the food that you eat. In fact, it seems like the busier people get, the more inclined they are to make bad decisions.

Options like going through the drive-thru, or grabbing some greasy fast food while you are out running around seem to appear like the perfect solution to making sure you get something to eat when you are busy trying to manage your life.

The occasional fast food run is probably not exactly terrible, but going once or twice a week becomes a pattern or routine which creates a really unhealthy habit.

Most fast or convenient food choices are full of fat, empty calories and unnecessary preservatives. More importantly, those foods just don’t contain enough of the essential nutrients that your body needs to be healthy, martini a strong immune system, or even give you the energy that you need to make the most out of each day.

However, there is another incredibly easy way to get the healthy food you crave, delivered directly to your home, and the answer is Chef by Request.

About Chef By Request

While many new food delivery companies seem to be popping up all the time, Chef by Request has been crafting healthy meals for more that10 years.

Currently they deliver to the San Francisco, CA, Portland, OR, and Seattle, WA areas to ensure that their unique selections of the finest and freshest ingredients arrive promptly at your door and are ready for you to turn them into delicious healthy meals.

The thing that makes this company stand out from the others it that they have several different options available to you, all based on your diet preferences.

Many of the meals that they have created are specifically designed to help you with your weight loss goal, manage your dietary needs, or even just simply help you to eat better.

Many of the meal plans are even centered around the Paleo and Zone diets so its even easier for your to stay on track.

Designed With Health In Mind

Chef by Request has been around long enough to know how to construct meals that not only taste good, but are still satisfying. All of the meals that are packed and sent out to happy customers follow the principles of the 40%/30%/30% ideology to scientifically make sure that your body gets what it needs.

This will keep you from feeling hungry throughout the day without feeling too full or bloated. Let’s take a closer look at the principles behind the 40/30/30 plan and break it down so that you will be able to see how it works to keep you energized and feeling good throughout your day:


Following the rule that the food you eat should be made up of no more than 40% of carbohydrates. When you eat too many unhealthy carbohydrates, 2 things are bound to happen. First, you will feel full for a little awhile, but your body will eventually run out of the empty calories and you will be hungry.

That hungry feeling could cause you to want to snack on other carbs like cracker or chips, and you won’t ever feel truly satisfied.

The other results is that the carbs that you get from starches, rice, bread and pasta all break down into sugars which cause a glycemic overload and whatever your body doesn’t use gets turned into stored fat – which is usually pretty difficult to lose. Eating more low sugar fruits and vegetables helps to correct your diet and provides extra nutrients.


Making sure that your diet is made of at least 30% of lean proteins is essential to successfully caring for your body. Since muscles are made up of proteins, it is important to make sure that you are eating enough lean proteins to stay strong and also feel full.

Chef by Request works hard to obtain grass-fed beef and free-range chicken from trusted local farmers whenever they can. Other proteins that you are likely to find in your meal boxes are tuna, salmon, pork tenderloins, all white meat turkey and chicken, and premium

Favorable Fats

The last 30% of your dietary needs are some of the most important, but also the most neglected or abused. For this reason, the fats included in the meals and snacks are all mono-unsaturated. Many meals will use olive or sesame oils as they help to increase the good cholesterol in your body and reduce the bad cholesterol.

You’ll see these fats along with soy butter and dairy-based ingredients in our sauces, dressings and snacks. A lot of times, people who go on low-calorie or low-fat diets fails because they don’t get enough healthy fats in the foods that they eat.

Not to mention, lower calorie foods are often heavily processed and don’t taste as good as the richer foods that people crave. Using the right amounts of fats can help you to stay interested the right type of diet.

A Plan For Any Life Style

Being able to have control over what types of meals are being sent to you is one of the features that truly sets Chef by Request apart from other services that might appear to deliver the same thing, On the website you have flexible ordering options, so whether you want a long-term subscription plan or meals sent on a weekly basis you have complete control to do so.

They even take it one step further by allowing you to view a weekly menu and choose which means and snacks that you would like, so you aren’t paying for food that you simply don’t want.

Chef By Request Review Summary

Delicious, healthy food shouldn’t be hard to access, and it shouldn’t be something that is low on your priority list. It is time to put the health of yourself, and your family first by cooking fresh meals at home.

It is easy to let your diet falter because you are busy and overwhelmed with your daily life, Chef by Request is here to help bring healthy eating back into your life, the right way.

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