The Celebrity Slim Program, also known as the Celebrity Slim Body Transformation Program, is a weight loss program created by an Australian company. Find out if it works today in our review.
What is the Celebrity Slim Program?
Celebrity Slim is a weight loss program that mostly involves replacing certain meals with healthy alternatives. The weight loss plan promises to help you lose weight and keep it off for good.
Celebrity Slim can be found online at CelebritySlim.com.au. The program was created by a Melbourne, Australia-based company. Today, there are multiple types of programs available, depending on your desired duration and the amount of weight you want to lose.
There are also a variety of Celebrity Slim supplements from which to choose, including kickstart packages and total transformation packages filled with smoothies, shakes, and protein bars.
How Does Celebrity Slim Work?
The Celebrity Slim website goes into a lot of detail about how the program works. The program works in three phases, including:
-Phase 1: Rapid – Kickstart Weight Loss: During this phase, you do 30 minutes of cardio per day (or 3 x 10 minute sessions). Celebrity Slim recommends stair climbing, brisk walking, light jogging, light strength training, or swimming as good cardio activities. You eat a Celebrity Slim meal replacement shake or bar at 7am, 11am, and 3pm. Then, you eat a normal dinner while drinking 2 liters of water over the course of the day. This is designed to rapidly drop your weight to kickstart your weight loss goals.
-Phase 2: Trim – To Reach Your Goal: During this phase, you start eating a little more. Exercise is also not required for this step (although it is recommended as a way to maximize results). Cardio recommendations for this phase include brisk walking, jogging, tennis, swimming pump class, or aerobics. For food, you take a Celebrity Slim meal replacement for breakfast and lunch along with three snacks, a normal dinner, and at least 2 liters of water throughout the day.
-Phase 3: Maintain – Keep It Off: This maintenance plan is designed to be easy to follow while still helping you maintain your hard-earned results. You stay active by participating in an activity you enjoy doing with friends or by yourself. You also take a Celebrity Slim meal replacement for breakfast and a snack while eating a normal lunch, dinner, two additional snacks, and 2 liters of water throughout the day.
Overall, the Celebrity Slim diet and weight loss program seems easier to follow than other weight loss programs. You’re not allowed to drink alcohol during Phase 1, but a small amount of “friendly drinks” are allowed during phases 2 and 3.
Celebrity Slim also provides you with a list of foods you can eat while following the diet program, which we’ll talk about below.
Dietary Restrictions on the Celebrity Slim Program
Celebrity Slim isn’t strict about its meal planning. They recommend dozens of different foods you can eat with every meal. When you first start the program, you’ll only have one balanced meal per day (in addition to the Celebrity Slim supplements three times a day). As you progress through phases 2 and 3, you’ll gradually move back to a normal diet with three balanced meals per day.
Overall, the diet advocates adding a good-quality protein source to your balanced meal, like meat, fish, or eggs. Add a healthy selection of salad or vegetables, and you have a great balanced meal.
As an example of balanced meals, Celebrity Slim offers the following:
- Steak and mushrooms with steamed broccoli, zucchini, string beans and carrots.
- Lamb curry served with steamed spinach.
- Grilled marinated chicken breast with a fresh tossed salad or lettuce, spring onions, capsicum, tomatoes, snow peas and avocado with Italian dressing.
- Stir fried chicken and vegetables including broccoli, bok choy, red capsicum, water chestnuts and bean shoots.
- Spanish omelette (2 eggs, cheese, diced tomato, diced onion) with bacon and salad.
- A small or medium tin of tuna or salmon and large garden salad with dressing.
- Pan fried or oven baked fish with a garden salad or steamed veggies.
As you can see, most of the meals above consist of a protein food along with a side dish of healthy vegetables or a salad.
Protein Recommendations
Celebrity Slim recommends specific types of protein. Ideally, you should have a raw serving size of 100 to 150g for females and 150 to 250g for males. As a general rule, the protein portion of your diet should be about the size and thickness of the palm of your hand.
Some of the Celebrity Slim protein recommendations include:
- Chicken breast (skinless)
- Turkey breast (skinless)
- Lean steak (any type of steak with fat removed)
- Lean Lamb, pork, or veal (all fat removed)
- Fish fillets
- Prawns
- Mussels
- Oysters
- Lobster
- Scallops
- Crab
- Low fat cottage cheese
- Tofu
Foods to Avoid on the Celebrity Slim Program
You probably noticed that the meal recommendations listed above had few carbs. A big part of the Celebrity Slim program involves cutting carbs from your diet. Some of the foods to avoid during the program include:
- Breast
- Pasta
- Rice
- Biscuits
- Cereal
- Ice Cream
- Candy
- Chocolate
- Sugar
Vegetables to Avoid
Celebrity Slim advocates eating pretty much all vegetables you can. Instead of listing all the vegetables you should eat while on the diet, it’s easier to list the vegetables you should avoid, which include:
- Potato
- Sweet Potato
- Corn
- Taro
- Pumpkin
- Barley
Sauces & Condiments to Avoid
Celebrity Slim isn’t strict about its condiments and sauces. Popular condiments on the diet include Dijon mustard, low-fat mayonnaise, olive oil, vegetable oil, tomato paste, and Worcestershire sauce. There are only two sauces/condiments they recommend avoiding, including:
- Ketchup/Tomato Sauce
- BBQ Sauce
Beverage Restrictions and Recommendations on the Celebrity Slim Program
Celebrity Slim has more of a friendly attitude towards beverages than most other diet programs today.
The creators of the diet recommend drinking beverages like water (at least 2 liters per day, and more if you’re exercising), tea, coffee (with or without low fat milk), diet soft drinks and diet cordials, dry white or red wine (only allowed during Phases 2 and 3), and low-carbohydrate/light beer (only allowed during Phases 2 and 3).
In the meantime, you should avoid all of the following beverages:
- Soft Drinks
- Fruit Juices
- Sports Drinks
- Cordial
- Alcoholic Drinks (aside from low-carb beers and dry white or red wine)
- Milk (Aside from milk in your coffee and a small amount in your smoothies)
Ultimately, the Celebrity Slim Program has a more friendly diet guide than most other diets available today. It doesn’t totally cut out very many food groups. It has a relaxed attitude towards alcohol. It doesn’t advocate veganism or becoming a vegetarian. It just advocates following a healthy, balanced, protein-rich, low-carb diet. Ultimately, that means you’re more likely to stick with it long-term.
You can view the full list of dietary guides for Celebrity Slim at their official website here.
Celebrity Slim Plans
There are five different Celebrity Slim plans available, including each of the following:
- Kick-start Plan (3 weeks)
- Healthy Habits Plan (4 weeks)
- Re-shaping Plan (6 weeks)
- Toning Plan (6 weeks)
- Total Transformation Plan (8 weeks)
Most of the plans are self-explanatory. The longer you participate, the more weight you can lose. The main difference between the two six week plans is that the Toning Plan focuses on building a little more muscle and tone, while the Re-shaping Plan emphasizes overall weight loss.
Celebrity Slim Products
Celebrity Slim currently sells dozens of products, packages, and bundle deals. However, their core products include the weight loss shakes and protein bars.
Celebrity Slim Weight Loss Shakes
The shakes are priced at between $2.50 and $3.50 per shake. They come in interesting flavors like Caramel Shakes and Café Latte. You can also buy assorted packs, where you get multiple flavors you can use throughout the week. the 5 Day ($27.99) and 10 Day ($49.99) Variety Packs are particularly popular, as you get 10 or 20 x 55g powders in each package, and you can take a different shake every day of the week.
The shakes include a balanced combination of protein, carbs, fats, vitamins, minerals, and fiber. They’re designed to boost your energy to keep up with your active lifestyle. Some of the key ingredients in the shakes include:
- 25 vitamins and minerals (similar to a multivitamin)
- Green tea extract (for its antioxidants)
- Dairy calcium (for its calcium and other minerals
- Caseinate (a popular protein rich with amino acids that provides you with a feeling of fullness throughout the day)
- Whey protein concentrate (provides high levels of certain amino acids)
- Soy protein isolate (contains specific plant nutrients (Isoflavones) that help regulate the body’s processes to keep your hormones and energy in balance)
- BioFibre (proprietary fiber formula that increases satiety (fullness) so you eat less)
With all of these shakes, you mix water with the powder, then shake vigorously for 30 seconds. Depending on your plan, you’re drinking 2 to 3 of these per day while following Celebrity Slim. There are 10+ flavors available.
Celebrity Slim Protein Bars
These products include breakfast bars and protein bars designed to replace meals. A 16 pack of breakfast bars costs $41.20 on the official store.
The protein bars contain very similar ingredients to the shakes. They also contain a balanced combination of protein, carbs, and vitamins.
Key ingredients include the same protein sources (caseinate, whey protein concentrate, and soy protein isolate) along with dairy calcium, green tea extract, and the 25 essential vitamins and minerals. The main difference is that the bars don’t have the BioFibre formula.
Celebrity Slim Packages and Bundles
Each of the plans comes with a bundle deal which includes the supplements you’ll need for that plan. The four most popular bundles include:
- Kick-Start Plan Bundle Deal ($80): Your choice of 3 x 840g Rapid Shake tubs (available in Chocolate, Vanilla, Café Latter, or Banana flavors). Each tub is a one week supply, so this will last you 3 weeks.
- Re-Shaping Plan Bundle Deal ($188.99): Your choice of 3 x 840g Rapid Shake tubs, as well 1 x 10 Day Variety Shake Pack, 1 x 7 Day Shake Pack (your choice of flavor), and 1 x 16 Pack Breakfast Bars. In total, it adds up to just over a 6 week supply.
- Healthy Habits Plan Bundle Deal ($145.01): Includes 2 x 7 Day Shake Packs (your choice of flavor), 1 x 16 Pack Breakfast Bars, and 1 x 20 Pack Low Carb Choc Nut Snack Bars. That adds up to a 2 week supply on the Trim Phase and a 2 week supply of the Maintain Phase plus 20 snacks.
- Total Transformation Plan Bundle Deal ($239): Includes 2 x 840g Rapid Shake tubs (your choice of flavor), 2 x 10 Day Variety Shake Packs, 2 x 7 Day Shake Packs (your choice of flavor), 1 x 16 Pack Breakfast Bars, and 1 x 20 Pack Low Carb Choc Nut Snack Bars. This adds up to 8 weeks supply (including 2 weeks Rapid Phase, 6 weeks Trim Phase, plus 8 extra Trim Phase meal replacements and 20 program snacks).
Celebrity Slim Program Review Summary
Celebrity Slim has been a popular weight loss program for over 7 years in Australia. Today, the company continues to grow, and now offers a wide range of protein shakes and snack bars to help support your dietary goals.
The company is upfront about its dietary restrictions and is transparent with its list of ingredients – two things we always like to see with weight loss programs, especially ones that recommend buying their own supplements.
Pricing is also very competitive compared to other supplement-based programs on the market today – especially when you purchase through the bundle deals.
In terms of results, the Celebrity Slim Program emphasizes a long-term approach to weight loss. Today, most diet plans take an opposite approach, asking you to starve yourself – only so you can put the pounds back on a few months later. Celebrity Slim wants to train you how to be smarter about your diet – so you can lose weight long-term.
Based in Melbourne, Celebrity Slim is one of the most popular diet programs in Australia. You can learn more about the diet today by visiting CelebritySlim.com.au.
