Carbohydrates Diet Guide is a downloadable eBook that promises to teach beginners effective dieting strategies for weight loss. Read our review to find out if it’s worth the price.
What Is Carbohydrates Diet Guide?
Found online Carbohydrates Diet Guide, is a diet guide priced at $17 USD. It comes in the form of a digital eBook – so there’s no physical book being delivered here.
The book is catered towards beginner and intermediate dieters. So if this is your first diet, then Carbohydrates Diet Guide may be the right choice for you. However, the eBook is really designed for those who have followed a few diets, but haven’t had the success they wanted.
Carbohydrates Diet Guide isn’t your typical high protein, low carb diet. Instead, the author of the eBook recommends “carb cycling”, where you consume more carbs than anything else. We’ll explain the diet in further detail down below.
Who Wrote Carbohydrates Diet Guide?
Typically, when you’re spending $17 on a diet guide, you expect the author to have certain qualifications as a dietitian, a nutritionist, or a weight loss specialist. However, there’s no listed author on Carbohydrates Diet Guide. Based on the lack of authorship, it appears the eBook is a collection of advice from the internet.
A ghostwriter put the information together, bundled it together in a cohesive way, then published it online. The book’s contact address, by the way, is simply “[email protected]”. There’s no name attached to the email address.
How Carbohydrates Diet Guide Helps You Lose Weight?
What will you learn in this diet guide? How will Carbohydrates Diet Guide help you lose weight?
The author of Carbohydrates Diet Guide (whoever he or she is) is a big fan of carb cycling. They describe carb cycling as “simple and straight to the point”. They also claim it’s the strategy used by athletes and physical fitness trainers. Here’s how they describe it:
“It іnvоlvеѕ dіѕсірlіnе with еаtіng, but уоu dоn't ѕtаrvе, уоu еаt tаѕtу foods, уоu get рlеntу оf nutrіtіоn, you have lоtѕ оf еnеrgу, аnd–уоu lose unwanted weight аnd kеер іt оff, and lose it fаѕtеr than уоu will wіth the uѕuаl “diets”.
That’s the word-for-word description from the official website. As you can see, the author’s grammar is far from perfect. Semantics aside, here are some of the carb cycling tips, strategies, and guides outlined in the eBook:
- The book recommends a 6 day carb cycling schedule
- You repeat the 6 day schedule over and over again until you hit your target weight
- The benefit of carb cycling diets is that you always have plenty of energy: your body relies on carbs as a source of physical and mental energy. On conventional diets, you often feel “gross” and lethargic because your body lacks the carbs it needs for energy
- The carb cycle starts with you eating only carbs found in very fibrous foods – so expect to eat lots of asparagus, zucchini, squash, peppers, and cucumbers for the first 3 days
- After the first 3 days are over, you switch away from fibrous carbs and load up on carbs that are rich in starch for the next 3 days, including red beans, corn, pasta, potatoes, tomatoes, and yams
- For most of the carb cycling period, you’re going to eat mostly carbs for your meals – although the eBook does recommend adding some protein and plenty of water to your diet
- By eating certain types of carbs at certain times of the day, you can maximize the effectiveness of your weight loss routine
The idea behind carb cycling is straightforward: your body digests carbs, then turns carbs into glucose (i.e. blood sugar); glucose stimulates the pancreas to release a fat storing hormone called insulin, and insulin regulates how much glucose is in your body. At least, this is the process outlined by the author of the Carbohydrates Diet Guide eBook.
How Much Weight Can You Expect to Lose?
The author of the Carbohydrates Diet Guide claims you can expect to lose 1 to 3 pounds every week while following the diet.
Carbohydrates Diet Guide Pricing
Carbohydrates Diet Guide is priced at $17 USD through its official website. You can pay using any major credit card, or through PayPal.
Like all Clickbank purchases, Carbohydrates Diet Guide comes with a 60 day money back guarantee. You can request a refund at any point within 60 days. Since the book is a PDF file, you don’t even have to return the physical copy of the book: the PDF file is yours to keep.
Carbohydrates Diet Guide Summary
Carbohydrates Diet Guide is a simple online eBook that teaches you how to lose weight by modifying your carb intake. Carbohydrates have always been a crucial part of weight loss.
Thanks to Carbohydrates Diet Guide, you can learn how to manage your weight loss specifically by changing your carbs – including the amount of carbs you eat and your sources of carbs.
There are some big problems with Carbohydrates Diet Guide. First, you’re being asked to pay $17 for a PDF file. Worse, the PDF file doesn’t appear to be written by anyone with a professional background, education, or experience in the field. As far as we can tell, it’s a collection of carb cycling tips collected from the internet.
Ultimately, you can find plenty of carb cycling information online for free. Until more information about Carbohydrates Diet Guide appears online, it’s hard to recommend the eBook to serious dieters.
