The Bodyweight Pilates System is a workout regimen that focuses on using your own weight to work up your core strength. The workouts take only a few minutes a day, and can easily be combined with your current routine.
What is the Bodyweight Pilates System?
Taking control of your weight is a major step towards being healthier. However, you may find that you’ve worked out for months and months to see the number changing on the scale, but no changes in your midsection. Stubborn belly fat is one of the hardest areas to eliminate, which is largely due to the fact that most people don’t know the right way to exercise it. Luckily, with the Bodyweight Pilates System, that is no longer a problem.
The Bodyweight Pilates System helps you to increase your lean muscle, while strengthening the center of your body. While the workouts help to improve your entire body anyway, the area that will receive the most benefit is your abdomen. If you haven’t experienced a six-pack before, this may be the program that makes it happen. With regular workouts, you can expect:
- A stronger and more stable core
- A stronger body overall
- To never feel bored from a workout
- To perform better when you work out other muscle groups
- A leaner and more toned figure.
The best part about the Bodyweight Pilates System is that you don’t have to be a seasoned fitness guru to make sure you can do the moves. In fact, it’s okay if you’ve never even heard of Pilates. With detailed instructions to take you through each step of the way, you won’t ever feel lost or overwhelmed. All you need to do is take a deep breath, stretch, and get ready to change your body forever.
How the Bodyweight Pilates System Works
The Pilates program is all about using your core to strengthen your body. All of your strength is centered on your abdomen, which needs to be fit and powerful to make any of the other exercises work.
This regimen uses a unique workout method, which involves using your own body for resistance. While free weights and resistance bands may be products you have used in the past, this program demonstrates how little equipment you need to reach the peak of your own physical fitness.
Incorporating the Bodyweight Pilates System
While this workout is incredible effective, the makers of the program still recommend that you maintain a regular workout while you use the exercises. However, even if you only have time for this routine, you won’t need more than five minutes a day to complete it. Since each move comes with a modified style that is less difficult, you are always able to keep up with your expected performance from day to day.
You won’t actually need any special equipment or even a gym membership to participate in this program. Since you use your own weight as the resistance, you can do these exercises anywhere – the gym, your living room, or even the park.
However, this program is not easy. You will have to work hard to get the results you want. Luckily, you have plenty of support and informational resources to make it happen.
Pricing for the Bodyweight Pilates System
At the moment, the Bodyweight Pilates System is only priced at $15.00, which is about as much as it would be to purchase a Pilates DVD. Once your payment is processed, you will be able to immediately download the PDF file that has all of your information. You are able to try out the product for 60 days. If you don’t get the results that the company has promised, you can get a full refund.
What Is Included in Your Purchase?
Even though you might already be surprised at how little this system will cost you, you will be more surprised to find out about all of the included materials that can help with your weight loss goals. You will receive:
- Body Weight Pilates™ Guide – Quick Start Checklist ($77.99 value)
- An overview of the entire program to get you started quickly
- Body Weight Pilates™ Core – 31 Core Body Weight Pilates ($87.99 value)
- A system that provides multiple exercises to strengthen your core and improve your muscle tone throughout your body
- Body Weight Pilates™ Upper – 11 Upper Body Weight Pilates ($27.99 value)
- A routine that focuses on toning your upper body with no equipment
- Body Weight Pilates™ Lower – 11 Lower Body Weight Pilates ($27.99 value)
- A routine that focuses on toning your lower body using your own strength as resistance
You also receive a number of free products (a $97 value) that help you stay accountable and stay motivated. Those free gifts, which are yours to keep whether you get a refund or stick with the program, are:
- Body Weight Pilates™ Workout Calendars, guiding you from a beginner to an advanced participant
- Body Weight Pilates™ Printable Worksheets, which help you chart your progress
Basically, with a small $15 payment, you are able to completely change the way your body reacts to your weight, your muscle tone, and your life.
Contacting the Makers of the Bodyweight Pilates System
At this time, the website doesn’t seem to have a way to contact the company directly. However, you will receive an email from the company for the materials, which means you will have access to a usable email address. Also, since you receive lifetime updates, you will probably only gain access to the email address or phone number for the company by purchasing the product.
Bodyweight Pilates System Review Conclusion
Pilates has been around for years, helping both men and women to give their body the strength that they simply cannot achieve through sit-ups or the use of equipment. This program lets you save the money you would spend on free weights, so you can invest it in that outfit that you’ve always been too wide for until now.