Dance More by BodyBOLD is a workout routine that focuses on helping you to get your heart rate raised with the cardio benefits of dancing. The program is only designed to go on for 28 days.
What is Dance More by BodyBOLD?
If you work out at all, you know that it’s possible to become bored with your workout, which is usually when you plateau. Even though you add more weights or add more to your cardio workout, you may not feel the motivation to work as hard as you used to. Unfortunately, this lack of motivation means that you may start spiraling down to the habits and sedentary lifestyle you previously had. If you want a workout that will hold your attention and motivate you to move, then the Dance More workout by BodyBOLD might be for you.
Dance More by BodyBOLD is a fun and exciting workout routine that centers around moving to your favorite music. You may think that dancing can’t possibly help you achieve your fitness goals, but dancing can actually help you in a lot of ways. With the right beat, you can get your heart pumping in the perfect zone for your cardio workout, which means you are in a fat-burning state for a lengthy duration of time.
However, there are more benefits to dancing than just your physical fitness. When you dance, you can actually help to reverse the loss of volume in the part of your brain that retains memories. Additionally, since physical activity helps you to increase your endorphin levels, your body feels less stressed. Stress is actually a major cause of weight gain, so you are essentially tackling your physical fitness from all areas of your body, giving you a better chance of long-lasting success.
How Dance More by BodyBOLD Works
The Dance More routine is all about getting your blood moving as you dance. Dancing is one of the best aerobic activities for your body, which is why you often see slender and toned entertainers with dance troupes.
You don’t have to be a skilled dancer to make this program work for you. In fact, you don’t even have to be a good or average dancer either. If you know how to move from side to side and how to use your extremities, you can follow along. It doesn’t matter if you catch on immediately, because you have all the time in world to learn. You may be discouraged from previous failures to keep up in classes like Zumba, but the instructor works directly with you on your own to help you achieve the results.
The main thing you should know about this program is that it is not your typical workout. Without even noticing you will quickly break a sweat and be surprised at how quickly the workout ends. All you need to do is commit to the time it’s going to take to endure the program.
Your Commitment with Dance More by BodyBOLD
The whole duration of the Dance More program is only 28 days. This isn’t some ongoing subscription that you keep having to pay for each month, unless you like what you’ve learned, and you want to repeat the success. The program includes a workout routine for each day of the program, which suggests you will not have a rest day like you would in another routine.
However, you only have to stick with this program for less than a month, and then you can enjoy your rest on the 29th day.
Pricing for Dance More by BodyBOLD
To make this program part of your daily routine for the next month, you only have to pay $19.99. You are given online access to all of the materials as soon as your payment goes through.
The creator of this program, Juli Lawless, understands that some people may be dissatisfied with the program, which is perfectly fine. After you complete the 28 days, if you still are unconvinced that dancing can eliminate the weight, you will get a complete refund on your purchase.
What You Get
In your package, you don’t just get a video that you repeat over and over; instead, you get many different resources to maximize your probability of success. You will get:
- 28 dance fitness videos for each day of the week
- 11 full dance lessons, which will show you the hip hop moves you need to know before you begin dancing
- 8 follow-along toning workouts, helping to give you the shape that you want while the weight comes off
- Warm Ups and Cool Downs, preparing and soothing your muscles to minimize potential injuries
- “The Ultimate Dance Climax,” which is a 45-minute long workout video that you utilize after you’ve completed all 28 fitness videos
- Access to the EXCLUSIVE BodyBOLD Facebook group, allowing you to connect with other followers of the program for support and tips
Essentially, you have all the tools you need to make sure you get the body that you deserve. The value of these materials in a store would be a few hundred dollars, but you get the entire system for under $20.00.
Contacting the Creators of Dance More: BodyBOLD
Even with all of this information and these promises, you may still find that you have concerns about Dance More by BodyBOLD. The website doesn’t have a phone number listed, but you are able to contact Juli directly by sending a message to [email protected]. There’s no indication of how long you will wait for a reply, but she will answer your questions as soon as possible.
BodyBOLD's Dance More Review Conclusion
Dance More by BodyBOLD is a new way to think about your workout. Most people think that an effective workout has to be difficult and uncomfortable, but nothing can be further from the truth. With Dance More, you get to have fun while the weight melts away, leaving you stress free as you slide on your “goal” jeans.
