Beetroot Juice Powder – The Newest Super Food
While most people do not consider beetroot juice a “super food” , there’s a growing amount of evidence to suggest that beetroot juice may be even healthier than we originally thought.
According to new studies, beet juice extract may help increase stamina, improve blood pressure, and improve circulation.
What is Beetroot Juice Powder?
Beetroot juice powder is just another form of processed beets. Instead of consuming the whole beet, the beets are processed and dried to form a very concentrated powder of pure beetroot juice extract.
While a coup of raw beets may have about 58 calories and 13 grams of carbohydrates, a cup of beet juice has 100 calories and 25 grams of carbs because of the high concentration.
While this may seem like a bad thing, the truth is that it is actually a very good thing. Beets contain a natural group of chemicals called nitrates, which have a litany of benefits to the body, especially to the heart. Beets are also an excellent source of potassium, vitamin C, fiber, and several powerful antioxidants.
Benefits of Beetroot Juice Powder
Beets have long been considered an immune system boosting food because of the high level of antioxidants found in beets. However, there are several other benefits to beetroot juice that should at least make you consider taking beetroot juice as a supplement.
A new study suggests that beetroot juice has the ability to increase energy levels throughout the day. This is likely because some of the nutrients in beets help to improve blood flow, which delivers nutrients and oxygen to the body. Beetroot juice has also can help the body respond to exercise by increasing stamina and increasing oxygen delivery to muscles.
Beetroot juice is also a rich source of a group of chemicals called nitrates. Nitrates help improve blood flow throughout the body by relaxing the blood vessels. In addition, these nitrates include the production of nitric oxide, which further helps open blood vessels to allow for more oxygen flow to muscles and it may help lower blood pressure.
In fact, new studies suggest that both red and yellow beets may help to lower blood pressure. Researchers studied past studies involving 254 between 2006 and 2012 and found that red and yellow beets showed clear reductions in blood pressure after use.
Finally, as stated just above, beets are a rich source of antioxidants, which helps to boost the immune system. Beetroot juice may help alleviate sickness faster and even help to prevent sickness.
Advantage of Beetroot Juice
There is one clear advantage of beetroot juice over just consuming beets whole. When you cook beets you lose a large portion of the nitrates.
However, beetroot juice contains all of the healthy nitrates that can help you reap the benefits of beetroot juice.
Side Effects of Beetroot Juice
There is really only one side effect of beetroot juice and that is that it may give your urine a slightly reddish color.
This is completely harmless and you should have nothing to worry about for long-term use of beetroot juice.
Beetroot Juice Powder Dosage
Studies involving beetroot juice cite the use of about 1-2 cups of beetroot juice. If you decide to purchase a beetroot juice powder, then you’ll have to look at the packing to determine the correct dosage.
However, you shouldn’t need a higher dose because you’ll be wasting the rich nutrients in beetroot juice.
Beetroot Juice Supplements
Beetroot juice supplements can be found through various online retailers. You can find beetroot juice in liquid, capsule, or powder form. Powder form is by far the most common form of beetroot juice and it is often the cheapest as well.
If you decide to try beetroot juice, we recommend looking for a supplement with 100% pure beetroot juice extract. Supplements with additional ingredients in it may decrease the effectiveness of the product or lead to side effects. Stick to pure beetroot juice and you can feel the amazing benefits of this new super food.