Studies seem to corroborate this. This is coming in the wake of a prescription driven society, where pain meds are willy-nilly prescribed by doctors for even the slightest of pains, regardless of their possible side effects and the dangers of continuous usage.
Benefits of Almond Fruit Extract
Fortunately, it appears that individuals are beginning to prefer less toxic and food based alternatives in their quest for non-side effects based pain relief options. One of these is the almond fruit extract, which has been proposed as a natural pain relief alternative for those with knee pains and discomfort.
This was the conclusion of researchers who carried out a 14-week study on 105 overweight individuals. During the course of the study which was published in the BMC Complementary and Alternative Medicine Journal, the scientists observed that when almond fruit extracts were administered to or taken by the subjects twice a day, they reported an improvement in their pain and overall discomfort, particularly around the lower part of their bodies.
This study showed that folks who took almond fruit extracts enjoyed less painful knees compared to those who weren’t taking the extracts. For many people who have knee pains or suffer some sort of discomfort, this may prove to be a healthier, less medicated pain relief alternative.
Subjects were divided into three groups, with two groups receiving the almond extracts supplements in varying dosages and the other getting a placebo. The researchers then depended on their self-reported claims. These reports were primarily focused on comfort, pain relief, joint health, ease of mobility and functionality.
The study also showed that there was no significant difference in relief or joint improvement reported by those in the groups who either received a higher or lower dosage. This may suggest therefore, that while almond extracts may improve knee discomforts, their dosages do not necessarily matter.
This study seems to corroborate other studies carried out on subjects suffering from pain and osteoarthritis who reported increased joint comfort and decreased pain after taking almond fruit extracts.
This is no surprise really, seeing as it has been used as medicine in parts of Asia for centuries. In fact, it is often called the king of medicines in Tibet. This is owing to its multifarious health giving properties.
In fact, there are claims that it can fight cancer, functions as a powerful antioxidant, regulates blood sugar thus lowering your odds of insulin resistance and diabetes, and helps reduce inflammation in the body.
They are loaded with vitamins, proteins, trace minerals and fiber thus making it a very healthy food. In fact, a handful of almonds provides about 13 percent of your required daily protein intake.
Apart from being a healthy snack, it’s known to aid and improve bowel movements, as well as reduce cholesterol levels, and lower the risk of developing cardiovascular diseases and other related conditions. You really cannot go wrong with this nut.
Almond Fruit Extract Benefits Summary
Nutritional supplement marketers are also realizing the value of almond fruit extracts and are beginning to include them in dietary supplements aimed at reducing inflammation and eliminating free radicals from the body, as well as improving musculoskeletal health.
