The Home Folding Magnetic Exercise Bike with Desk by the company Gymmaster is the brand’s latest installments to a long line of exercise bikes that have been developed and released by the company.
What Are The Features Of The Home Folding Magnetic Exercise Bike With Desk?
- Made from high quality stainless steel
- Users are able to track a number of metrics, including time, speed, distance, and calories burned
- 8 level resistance can easily be adjusted with the twist of a knob
- The exercise bike can be placed in up to 5 different positions
- Weight capacity: 200lbs
What Are The Benefits Of Using The Folding Magnetic Exercise Bike By Gymmaster?
Exercising on a bike is an effective method to get into shape and improve your health. These bicycles have become increasingly complex, capable of measuring your heart rate, calories burned, speed and mileage. Most models feature fitness programs to maintain your biking workouts enjoyable and motivating.
The stationary bicycle provides a low-impact, gentle exercise, letting you exercise without placing too much strain on the backbone. Riding a stationary bike is a beneficial means to acquire exercise and strengthen the entire body. Therapists frequently prescribe bicycles following operation or an injury, during the rehab procedure. Working out on a bike can also be beneficial if you suffer from balance problems as its steady base negates the need to lean to make turns.
Riding a stationary bicycle helps to reinforce major muscle groups which support the spine, leg and thigh muscles, and the hamstrings behind the thigh. While pedaling on a stationary bicycle, there are two different strokes: the pull and the push. Pushing back on the pedals strengthens the quadriceps, while yanking up works and strengthens the hamstrings. Less stress is caused by the bike on the knees than bikes that have to be navigated on hard and irregular terrain.
If weight loss is your goal, a stationary bicycle is one of the most efficient calorie burners. Based on Harvard Health Publications, riding a stationary bicycle at a moderate pace burns 210 calories in half an hour for a person weighing 125 lbs, 250 calories in half an hour for a person weighing 155 pounds and 311 calories in 30 minutes for an individual weighing 185 pounds. The greater the weight, the more calories.
Gymmaster Review Summary
Regular aerobic exercise, like riding a stationary bicycle, may strengthen your heart and arteries and improve the human body's ability to utilize oxygen, according to WebMD. Use of a bike can help reduce your blood pressure and heart rate and improve your function. For the best outcome, the American Heart Association recommends exercising five times per week for 30 minutes every day.
Having a stationary bicycle, inclement weather or darkness doesn't prevent you from working out. While riding the bicycle, you can catch up on your reading, check email, talk on the phone, watch tv or keep your eye on young kids, while still reaping the many benefits of exercise.
