Excess body weight is one of the leading causes of poor health in the United States. More than two thirds of the population of the US is currently medically classified as obese, which has a profound negative health impact. Overweight individuals are more likely to suffer from cardiovascular disease, diabetes, inflammatory conditions, and a wide range of other illnesses.
Losing weight is a positive lifestyle goal that delivers many health benefits, but it can be extremely difficult to achieve. The average American begins four different diet plans every year, all of which fail to achieve significant results. The primary reason for this failure- contrary to popular belief- is not a lack of discipline, but is instead caused by the predatory nature of the diet industry itself.
The vast majority of diet plans and weight loss systems available on the market today are not designed to help dieters lose weight, but instead are focused on profitability. Conventional diet wisdom dictates that in order to lose weight it’s necessary to severely restrict caloric intake, which causes the body to harvest energy from stored fat to make up for the deficit.
While it’s true that a small calorie restriction can assist in any weight loss endeavor, the extreme low-calorie diets that are promoted by the US diet industry, in reality, inflict a significant amount of damage on the metabolism, which makes it more difficult to lose weight in the long term. Starvation diets induce depression, extreme lethargy and fatigue, and cause a strong appetite response that leads to binge eating.
In order to push through the fatigue and low energy levels that occur as a result of unhealthy diet systems, many dieters turn to dangerous weight loss supplements that function as central nervous system stimulants. These supplements have been demonstrated to cause damage to the cardiovascular system, and can induce nausea, jitters, shakes, and twitching.
The best way of inducing healthy weight loss is by addressing the root cause of weight gain and binge eating- the mind. A groundbreaking new weight loss guide composed by popular weight management book author Michelle Hastie Thompson is offering dieters a new approach to weight loss that is centered on the practice of meditation and mindfulness, and is providing thousands of dieters around the world with impressive results.
In this article, we’ll take a look at Mindfulness-Based Weight Reduction Monthly and find out what it offers to help you determine whether it can help you achieve your health and weight loss goals.
What is Mindfulness-Based Weight Reduction Monthly?
Mindfulness-Based Weight Reduction Monthly is a new monthly weight loss program that operates differently than most of the weight loss systems that are available on the market today. The Mindfulness-Based Weight Loss program is focused on using mental techniques to overcome binge eating, guilt, and minimize stress while promoting healthy and rapid weight loss.
The Mindfulness-Based Weight Reduction Monthly program uses proven and effective methods that help dieters feel confident in any setting, and is able to switch the metabolic mode of the body from fat storing to fat burning without the use of dangerous supplements or pharmaceutical pills.
The core concept behind the Mindfulness-Based Weight Reduction Monthly system is that by educating dieters on how to connect with their body, understand what their body needs, and find the motivation to build their goal physique, weight loss is simple, easy, and achievable.
What Mindfulness-Based Weight Reduction Monthly Includes
The Mindfulness-Based Weight Reduction Monthly program comes in the form of a monthly online training program that is emailed directly to dieters, providing a continuous, ongoing avenue of support, a comprehensive source of information, and all of the latest tips and tricks for mindful weight loss.
Each online training session is delivered as a feature-rich streaming and downloadable video that is supported by a downloadable eBook PDF that can be viewed on any device. The program is composed by Michelle Hastie Thompson, who holds multiple certifications in food psychology.
Joining the Mindfulness-Based Weight Reduction Monthly provides instant and ongoing access to cutting edge psychological weight loss techniques, including self-love, self-caring, mindful eating, and anti-self-sabotage training.
The Mindfulness-Based Weight Reduction Monthly program is currently available on a trial basis that provides interested dieters with the ability to see what the program is like for a full month before committing to a subscription.
Available for just $1, the trial month offers the core 30-Day Mindful Eating Challenge in addition to programs that include “30 Days of Presence”, “Vulnerability and the Ego”, “10 Things You Must Let Go Of”, and the Healing Body Image module.
Mindfulness-Based Weight Reduction Monthly Verdict
Mindfulness-Based Weight Reduction Monthly is ideal for individuals that want to lose weight in a health manner while at the same time healing their relationship with their body and living a happier, more fulfilled life.
If you’re currently struggling to lose weight and are looking for a mindfulness-based solution, the Mindfulness-Based Weight Reduction Monthly program is a great option.
