The Jim Stoppani 12-Week Shortcut To Size Supplements aka S2S is designed to help you get the most out of your body, pack on some muscle and experience incredible growth, using proven workout training regimens designed by Jim Stoppani, a leading exercise physiologist.
While you could try to go it without any supplementation, your results wouldn’t be as impressive as those taking the recommended supplements.
The supplementation process is almost as important as the workouts if you want to get the best possible results from the S2S program. They are meant to help speed up your recovery, healing, muscle and growth gains.
Are Jim Stoppani 12-Week Shortcut To Size Supplements Safe?
Supplements have recently come under attack by some pseudo health and fitness “experts” who not only suggest that supplements aren’t as important, but also, can be dangerous to one’s health.
Interestingly, most of these claims are made without any concrete proof or evidence. On the other hand, there is concrete proof that supplements do in fact, help with your workouts, ensuring that you get the maximum possible results.
Some of the more popular supplements that you will be using for this program include creatine, casein protein, beta-alanine, whey protein and betaine.
The Supplement Stack for Jim Stoppani 12-Week Shortcut To Size Supplements
Pre-Workout Supplements
As with all excellent pre-workout supplements, you’ll need a combination of branched chain amino acids (BCAAs), nitric oxide, betaine, beta-alanine and creatine supplements to get the most out of the Shortcut to Size Program.
All of these will help improve your workout results by enhancing your endurance, increasing your strength, boosting your training reps and sets, and accelerates lean muscle breakdown, repair and buildup.
Whatever pre-workout supplements you choose, ensure they are from reputable sources with proven track record of actually selling what’s on their bottle. To wit, always get Citrulline malate –an incredibly rich source of nitric oxide, or nitrates from beer extracts.
For your BCAA supplements, you need one with 5grams of BCAA per serving minimum. Creatine supplements should be those with a minimum of 1.5g creatine hydrochloride or 5g of creatine monohydrate per serving. As for betaine and beta-alanine supplements, they should be those with a minimum of 1.5g per serving each.
You also need fuel to keep you going, improve your stamina, and enhance your strength. This is where caffeine comes in. Some people prefer taking 1-2 cups of coffee before starting their workouts.
While that’s good and will jumpstart your metabolism, at least 200mg coffee supplements will keep you going for those high intensity workouts and tremendously enhance your energy levels. Tested and trusted, caffeine has been proven to directly impact sports performance positively.
Extras for your pre-workout should include supplements containing huperzine A, alpha-glyceryl phosphoryl choline, tyrosine, and taurine.
Post Workout Supplements
As you probably know, post workout supplements are just as important as your pre-workout supplements. This is because they play a significant role in muscle recovery, reduced soreness and lower muscle catabolism.
Think of these post workout supplements as helping you seal in the gains and growths you got courtesy of your workouts. Your post workout supplements should always include carbohydrates that the body breaks down very quickly, BCAAs, glutamine, carnitine, beta-alanine, creatine, and betaine.
The stand-alone carbohydrates help with the replenishment of lost glycogen and nutrients. Therefore, ensure to take 20-60g of these carbs. As with the pre-workout supplements, these should contain a minimum of 1.5g of betaine, 3-5g of glutamine, 1-2g of carnitine, 1.5g of beta-alanine, 1.5g of creatine hydrochloride or 5g of creatine monohydrate, and 5g of BCAAs per serving.
Protein Supplements
Most people are already used to taking whey protein powders pre and post workout. While this is great and does help your muscle growth, it is only a part of the ultimate equation. Depending on whey protein alone will slow down your results.
You need other sources of protein to fully maximize your results and accelerate muscle recovery. These include the ingestion of proteins like micellar casein and egg-whites. These two are broken down slowly and at a medium rate by the body.
Whey protein powders are usually quickly broken down. Therefore, once they are done, your muscles have no means of sustained protein uptake. You need the last two to ensure that your muscles get the proteins they need for as long as necessary.
This is why you should never rely on just whey protein supplements to supply your muscle protein needs. If you want a specific formula, follow the 40/50/10, or 25/50/25 formula. That’s 40 percent fast digesting protein, 50 percent slow digesting protein and 10 percent medium digesting protein.
Fish Oil Supplements and Multivitamins
Fish oil is usually rich in omega-3, which may actually help with growing your muscles while melting off the fat.
Unfortunately, you can only get it from alternative sources seeing as your body cannot produce it. Multivitamins on the other hand, are rich in micronutrients, which are just as important in helping you max out the results from your S2S workouts.
They contribute to your muscle gains while boosting your strength and endurance. Being low on them can negatively impact your overall health and reduce the efficacy of your workouts.
ZMA Supplements
Popular because of its role as a testosterone booster, ZMA is a rich source of zinc and magnesium -two critical minerals needed by the body. Most people typically have these in less than optimal levels in their bodies.
ZMA is great it supplies these minerals in optimal quantities in the body, which in turn help you increase muscle strength and enjoy deeper sleep/rest.
Conjugated Lanoleic Acid (CLA) Supplements
When it comes to gaining muscle mass and melting body fat, you need all the help you can get. CLA supplements have been linked to these results, and are capable of supporting muscle health. Lookout for those containing cis-12, tran-10/11, and cis-9 on the label.
We’re aware that this laundry list of supplements can be overwhelming, particularly for a beginner. Take solace in the fact that many of these ingredients can often be found in one supplement brand, essentially eliminating the need to go look for them individually.
Whatever the case, you’ll need these supplements to get the best possible results from Jim Stoppani’s Shortcut to Size program. So, endeavor to get them and take them according to the recommended dosages. Good luck and see you on the other side.
