The 1UP Power Twister Bar, just like the name suggests, is a simple, handy tool for working your chest and arm muscles. Like most conventional power twisters, the 1UP is virtually a combination of plastic grip handles and carbon steel springs that let you put some serious work on your biceps, triceps, shoulders, and triceps.
Simply put, the 1UP represents an inexpensive way of training your upper body without necessarily spending thousand of dollars on fancy machines. At the time of writing this, a piece was priced at a mere $25; there's arguably no cheaper way of performing a full upper body workout regimen than this.
What Does It Consist Of?
The 1UP Power Twister Bar is essentially a wrought iron metal bar, approximately 30 inches long, with gripping handles on each end complemented by a coiled spring in the middle. It might look and seem a bit old school, at first glance, but even elite bodybuilders still make use of it when looking for a way to sculpt their upper body muscles.
The spring resistance, which according to the manufacturer's specification sheet borders on 30KG/N, hails from the stiffly coiled springs. Other than this, it makes use of the following features:
1. Molded Plastic Hardwearing Grips – Considering that the product is designed mainly for beginners, the plastic handles should provide enough comfort and security for a novice bodybuilder.
2. Steel Springs ( Carbon ) – The high grade carbon steel composition is designed in such a way that the effective resistance is sufficient for a mid-level torsion training exercise device.
3. Versatile – With this power twister, you don't need to work with different training machines to achieve a complete upper body training/workout. So, with a single unit, you can tone and strengthen the shoulders, arms, back, biceps, triceps and the grip at the same.
4. Portable – This is the closest you will come to owning an all-around exercise device that you can use in your living room or office as you watch TV. What's more, it is short enough to fit in your travel bag if you need to keep fit on the go.
How To Use The 1UP Power Twister Bar
As it the case with any training regimen, it is vital to ensure that you adhere to a tried and tested technique to lessen the chances of accidental injury or ineffective/wasteful form. The proper form when using this power twister would be standing in an upright posture – focus on keeping your back and shoulders are straight and your head up, though not tilted back.
Your knees should be slightly bent but not locked while your abdominals and posterior ought to be tight and taut to support your back. Resist the inclination to lean forward as this will defeat the purpose/goal of using the 1UP Power Twister in the first place. Lastly, focus on consistent contraction and relaxation of your pectoral and bicep muscles when working through an exercise stint using power twister.
It might take a while getting used to the 1UP if you have never used a power twister bar before. It requires a combination of patience and consistency to make the best out of it. Nonetheless, start by holding the bar horizontally across your arms – each end by carbon handles.
Now, keeping your elbows a bit bent, flex the spring by pushing the handles together as if you're attempting to bend the power twister. Remember to keep your arms perfectly straight such that the 1UP bar is pressed away from your torso rather than towards it.
After this, slowly release the tension force placed on the handles to straighten the bent rod while still making sure that your arms stay as straight as possible. This is considered as single rep/repetition. Repeat this until failure or extreme fatigue.
Should I Use the 1UP Power Twister Bar?
The 1UP Power Twister Bar is quite a handy device for those among us who are always too busy to hit the gym. It is also recommended to the average builder who has no easy access to compound workout machines and weights. Additionally, it can also be used to spice your bench presses or even parallel bar dips.
