Building a fit and healthy physique requires large amount of hard work and dedication. A healthy diet plan and regular physical exercise are critical elements in the development of an aesthetic body. Whether you are training to build muscle mass or burn fat, ensuring that you have chosen a workout plan that targets all of the muscle groups of the body in an effective manner is paramount.
Resistance training is the most effective way to both burn fat and build muscle at the same time. Dynamic action resistance training has recently exploded in popularity in the fitness world.
Consisting of a new form of isometric strength based resistance training, dynamic action training involves incorporating exercises movements that require the body to compensate for elements of imbalance, activating accessory muscles and maximizing workout effectiveness.
Spud Inc. Swing Set Strap is a new form of workout tool that is designed to be used in combination with an olympic weight bar to perform a variety of dynamic action resistance training exercises.
This groundbreaking new training tool represent an evolution in strength training techniques and is able to significantly multiply the results achieved from each workout. We will proceed to take a close look at the Swing Set Strap solution and find out what makes it one of the best workout tools of 2017.
What is the Swing Set Strap
The Swing Set Strap is a new strength training solution that provides fitness enthusiast with the ability to perform yoke training exercises, such as the farmer’s walk, without the need for bulky yoke equipment. Weighing in at less than 5 pounds the Set Strap fits easily in any gym bag or backpack.
Users attach the straps of the Swing Set to each end of an olympic weight bar which is then used to perform a variety of strength training techniques. The innovative nature of the Swing Set Strap allows users to perform exercises such as the bench press, overhead press, deadlift, and squat.
The major advantage offered by Spud inc Swing Set Strap is that when used it activates stabilizer muscles that create a greater degree of hypertrophy, thus speeding up overall muscle gain and increasing overall strength. When fitness enthusiasts perform a traditional strength training exercise in a static fashion, such as using a smith machine, these muscles are not activated, and only the muscles that drive the movement are used to power the exercise.
Using the Swing Set Strap to perform dynamic action resistance training exercises creates an unstable and constantly-moving center of gravity that forces the body to respond rapidly maximizing the intensity of almost any exercise.
The Set Strap also offers a number of unique advantages to fitness enthusiast that prefer to train solo. Solo strength training without a spotter can be extremely dangerous. Full body isometric exercises, especially those that typically involve high weights such as squats or bench press, can prevent a very serious health risk as weights may become unbalanced.
The long straps of the Swing Set extend up to 72 inches in length and can be used to perform high weight, high impact exercises without the risk presented by solo training.
Spud Inc. Swing Set Strap Availability and Pricing
The Spud Inc. Swing Set Strap can be ordered online for $59 USD on the Spud Inc. website. Whether you are a seasoned fitness professional, strength training enthusiasts, or simply interested in the benefits of yoke-based strength training, then the dynamic action resistance training techniques that can be performed with the Swing Set can offer you a wide range of benefits.
If you want to take your training and physique to next level, then the Spud Inc. Swing Set Straps are ultimate training solution for you.
