Sometimes losing weight and keeping fit by yourself can be difficult. Hunger pangs, food cravings and motivational issues can make reaching your health and fitness goals a difficult process. Studies show that fitness enthusiasts who engage a fitness professional to help them with exercise and dietary advice are more successful in the pursuit of good health than those that go it alone.
Engaging a personal trainer, however, can be expensive. Online personal trailers and fitness gurus provide a cost effective alternative to traditional personal trainer options. Kit Rich is one such trainer. A polymath fitness professional, health enthusiast and more, Kit Rich provides a broad spectrum of health advice via her dedicated health website.
Labelled the “Rachael Ray” of the fitness and motivation world, Kit Rich has been featured on many different television programs such as The Today Show, E Network, Extra, and Access Hollywood as well as featured in hundreds of different magazines both print and online. Whether you’re looking for balanced and insightful fitness advice or lightweight workout wear, Kit Rich has the information you need.
Who is Kit Rich?
Kit Rich started working in the fitness industry as a pilates instructor. Certified in all five levels of the Classical New York Pilates system and a certified NASM Personal Trainer, Kit Rich began her working life as a consulting trainer, eventually working with a long list of Hollywood celebrities, including Jennifer Lawrence.
With a prolific history in training some of the most famous stars in the world, Kit Rich has been named one of the top five trainers in the world by SHAPE magazine.
In addition to her personal training qualifications, Kit Rich is also a certified Pilates Plus trainer and holds a certificate in Sports Conditioning, MMA Fighting and Nutrition. Rich’s extensive experience in training and improving the human body has led to her consulting for a huge number of publications such as online beauty magazine Beautylish, an international beauty resource that holds over 2.5 million readers monthly.
Named one of the top five nationalists in the Women’s Health Magazine “Next Health Star” competition and one of the top 20 finalists in Oprah’s “Be the Next TV Star” competition, Rich is no stranger to the public spotlight. Working with brands such as Phillips, Jeep, Dick’s Sporting Goods and Activewear, Rich has an extensive history of consulting in the fitness world.
FIT by KIT
One of Kit Rich’s more recent forays into the fitness world is her partnership with Lucy Activewear to create the FIT by KIT: Making Fit Your Everyday program. Based in California, Lucy Activewear is an American clothing retailer that focuses on creating comfortable and durable activewear for women, especially yoga clothes.
FIT by KIT is a whole-body fitness philosophy that turns many of the traditional conventions surrounding fitness and health practice upside down. Designed to inspire, motivate and create change from within, the FIT by KIT program offers fitness enthusiasts a broad spectrum of workout philosophies and methods, such as long essays on the best reasons to take your workout outside, the main principles of being an athlete, and information regarding emotional intelligence and mindfulness.
The workout regimen provided by the FIT by KIT program is designed to fit into the busy lifestyle of the modern woman. There are two main platforms for the program- the 3 or 30 program, and the 7 day challenge. The 3 or 30 program is a simple program that encourages women to either run 3 miles per day, or perform 30 minutes of cardio exercise. From circuit training and HIIT to Tabata or Pilates, the 3 or 30 program is easy to pick up and provides dramatic health results immediately
The 7 day challenge is constructed from a range of activities designed to get your body ready to jump back into action and burn fat quickly. From a 30 minute metabolism booster to circuit trainer fusion workouts, the 7 day challenge is a great way to get back into fitness.
The FIT by KIT Activewear Range
Paired with the FIT by KIT program is a range of activewear created by Lucy Activewear and designed in conjunction with Kit Rich. Including tops, bottoms, capri leggings and more, the FIT by KIT activewear range comes in a wide range of bold patterns and prints and is available in a series of extended sizes for all body types.
Kit Rich Conclusion
Whether you’re looking for information on the best methods of working out, the best way to include superfoods into your diet, or simply seeking a new activewear brand designed by a professional fitness expert, Kit Rich is one of the best educate and most reputable experts for women’s fitness in the field.
