The 4 Step Formula is a new self-help weight loss method by Muz Hughes, an Australian self help fitness expert. Promising to delineate the weight loss process into four easy to follow steps, the Fours Step Formula offers followers the ability to take advantage of a weight loss method that’s different to anything they’ve ever seen before. The 4 Step Formula shares with readers comprehensive knowledge on how to lose weight effectively and keep it off long term.
In this article we’ll take a look at the basics of the 4 Step Formula and find out about the Author, Muz Hughes, to help you find out if this revolutionary new method can assist you with your weight loss goals.
The Origin of the 4 Step Formula
Maw Hughes, a Perth, Australia based physiotherapist and single father created the 4 Step Formula through his own health and weight loss journey. At the age of forty Hughes was unhealthy and in the worst shape of his life, feeling tired, worn out, and struggling to succeed with a wide variety of weight loss methods. With a scientific background in human anatomy, biochemistry, neurophysiology and biomechanics, Hughes decided to approach the process of losing weight and becoming healthy like any other scientific endeavor.
Starting his fitness journey again with a scientific mind, Hughes developed his comprehensive health and weight loss theory over twelve months of intensive research and testing, reading peer reviewed articles on the mechanisms and biological processes of weight loss and how to increase it. Hughes conducted extensive studies into the process of weight gain and how to halt and reverse it, how to circumvent the effects of diet fatigue, and how to incorporate the solutions he’d discovered into a lifestyle method to sustain the weight loss for the rest of his life.
At the end of his research and trial period, Hughes took his scientifically grounded formula for weight loss and started human trials- with himself as the test subject. Creating a list of goals of his ideal weight, strength and cardio fitness, Hughes achieved his desired results in just forty five days, feeling better than he’d felt in his entire life.
Having successfully enacted his method, Hughes decided to carry on with his lifestyle method to see how far his method could take him. With friends and family that had observed the dramatic transformation in Hughes asking him for advice on how to achieve similar results, Hughes decided to compile his notes into a simple, easy to follow formula consisting of just four steps.
The 4 Step Formula
The core concept behind the 4 Step Formula is that the body is most efficient at removing fatty deposits when it is building lean muscle mass at the same time. The 4 Step Formula contains easy, streamlined instructions to achieve this balance between muscle growth and fat loss and is suitable for both men and women.
While muscle growth and resistance training will result in higher testosterone levels and increased secondary sexual characteristics for men, women are able to achieve the same balance without risk of becoming overly muscular as they don’t have the same levels of androgens, or muscle-creating male hormones, as men.
The 4 Step Formula is suitable for both beginners and experts in physical training and has three tiers of difficulty, so followers are able to decide which level is best for them. There are three separate training programs in the 4 Step Formula that are composed of over twenty different fat burning exercises that can be done at home without the need for gym memberships of costly home gym equipment. The training exercises are suitable for followers of all ages and body shapes, and the dietary advice contained in the 4 Step Formula are simple, cheap, effective and easy to follow.
The exercises that the training programs consist of can be completed even by the most out of shape individuals and are very customizable to many different fitness levels. The training element of the 4 Step Formula is designed to slowly train adherents from fitness novices to high energy, lean, athletic healthy individuals.
The second element of the 4 Step Formula helps followers take control of their diets and create a functional, effective diet plan. Hughes states that 75 percent of the results that are achieved by followers of the 4 Step Formula arise from the eating habits of the reader.
The 4 Step Formula explains how to take control of the number one fat creating hormone in the body, which foods to eat and why they’re beneficial for the fat burning process, and which foods to avoid. Counting calories isn’t included in the 4 Step Formula- Hughes offers adherents to the formula the ability to eat without ever worrying about stressing about daily calorie goals.
The 4 Step Formula also helps dieters understand which foods are the most fattening and how to avoid them, provides lists of foods than can be eaten in any amount without disrupting the dietary plan of the 4 Step Formula, tips on managing overeating and binge eating, advice on how to overcome food cravings and a guide to determine what the optimal food serving size is for your body and weight.
Hughes provides followers of the 4 Step Formula with a generic and adaptable meal plan with advice on creating nutritional food combinations and a four day food guide with meal suggestions for every meal of the day.
In addition to providing detailed workout and dietary instruction, the 4 Step Formula also comes with a recipe book with instructions on creating health snacks and desserts in addition to a guide on the glycemic index of 149 everyday foods and the ‘17 Eating Commandments’, a powerful explanation of the most efficient fat-burning food tips.
The 4 Step Formula is vegetarian friendly and doesn’t require the purchase of expensive food supplements or diet pills, and only takes about thirty minutes of exercise three times a week to achieve results in combination with the dietary advice.
The 4 Step Formula Pricing and Availability
The 4 Step Formula can be ordered from the 4 Step Formula website and is available in ebook format for $39.97. Customers ordering the 4 Step Formula ebook are also offered a number of free guides with their purchase including a hypnotic impression recording called ‘Love Your Physical Self’ that can be played while the listener is asleep to better self image.
If you’re seeking to reduce weight and increase lean muscle mass or just become more healthy overall, the 4 Step Formula is a proven science based diet system that will definitely provide results.
