Getting in shape is a difficult task.This fact is probably true for most people, even those that are currently in fantastic physical conditioning.
Part of the reason why this is such a difficult thing to accomplish is people simply don’t know how to approach it.
For those of us that haven’t had much workout experience, going to the gym makes for a rather daunting scenario.
The workout isn’t planned, the machines are a mystery, and everyone else there just seem to intuitively know what they are doing.
When the level of confidence and knowledge of working out does increase, the problem then becomes one of sheer boredom.
Going to the gym and doing the same thing over and over again can prove itself to be demotivating.
What is needed is a program for newcomers and advanced fitness goers alike that can place them in an environment that is stimulating and offers guidance.
A facility that provides a service like this will certainly help many people conquer their health in a way that is fun and motivating.
But where can one find such a place?
Well, up until now there were not many options. Sure people could take random fitness classes that did little to help people actually create the body they want. But people want results.
Fortunately, a place like this has recently opened to the public. It’s called 9Round, and it’s design to kick peoples butts into gear.
About 9Rounds
9Rounds is an innovative new fitness facility that has become all the rage amongst the fitness community. And for good reason.
This facility is growing more and more popular because of the system it uses to get people in the best shape of their life in an enjoyable and sustainable way.
One of the major selling points of this facility is that workouts are just 30 minutes long. That’s great news for people who don’t want to become a slave to the gym.
These 30-minute workouts are high-intensity and allow users to get in, workout hard, and get out.
The workouts are also full-body. That means that every time a user goes to one of these facilities they will leave with a feeling that every muscle In their body was engaged in the workout.
Full-Body workouts are easy to do at 9Rounds because the workout is put together per a number of different stations.
A new station is hit every three minutes, allowing for the whole body to be worked out in the 30-minute time limit.
One would think that 9Rounds would be similar to other fitness classes, which would mean that it would have to fit into a person’s schedule in order for them to take part.
But actually, there are no class times at 9Rounds. People come whenever they want a fat burning workout and leave whenever they are done.
9Round is structured to be an environment that is always changing and they accomplish this by always changing the workout to keep users engaged.
This is done by having people change stations every couple of minutes to keep them motivated and energetic. Not only that, but the workout changes every single day, making it impossible to get bored.
Last but not least, a trainer is included in every training session. This means that professional attention is given to every single attendee to ensure they are getting the most out of their training and investment.
This is truly an innovative system that is worthy for excitement.
The Process
So what can users expect when they join a 9Rounds Gym?
Well, they can expect a intense workout that’s filled with good energy and novelty and this is done in a very specific way.
Although the workouts always change at 9Rounds, the process stays the same.
That is to say, there’s specific stations that are utilized the same way every workout. What follows is a list of said stations.
Stations 1-2- These are the first two stations people come to when they start their workout. They are focused on strength and stamina and are responsible for the new muscle mass attendees will enjoy.
This is accomplished per the use of jump ropes, kettle bells, dumbbells, and other equipment. Yes, the workout starts off difficult.
Stations 3-8- These stations are labeled “Kick box Fitness” and for good reason. Here the class will have fun kicking and punching heavy bags. The focus is on shoulder conditioning and speed.
Station 9- Here the class will meet the boss; Abs and Core. This final piece of the workout puzzle will hone is on most people’s problem area and work to tighten.
This workout is certainly tough from start to finish and will assuredly get every person who regularly attends in the best shape of their life.
9Rounds Review Summary
9Rounds may very well be the best gym ever.
That’s because the whole purpose of gyms is to improve members health and their level of fitness, this is exactly what 9Rounds will do to any serious attendee.
No excuses can be made in this environment. It’s tough, unpredictable, fun, exciting, and coached.
There’s really no easier and enjoyable way to get in shape.
