8 Week Shred Review – Right For You?

8 Week Shred is a fitness program that promises to teach you how to “torch fat without boring cardio”. Here’s our review of whether or not 8 Week Shred actually works as advertised.

What is 8 Week Shred?

8 Week Shred is a diet program that promises to teach you how to activate your body’s fat burning mode 24 hours a day, 7 days a week. Over the course of 8 weeks, you can transform your body from flabby and fat to lean and mean – at least, these are the claims made by the creator of 8 Week Shred.

The program itself comes in the form of a series of eBooks and videos – including eBooks that teach you certain fitness movements and other eBooks that teach you how to eat right.

8 Week Shred was created by a fitness trainer named Joshua Zitting. It’s available for instant download online through Clickbank at a price of $49.

But does this fitness program actually work? Let’s find out more about 8 Week Shred.

How Does 8 Week Shred Claim to Help You Lose Weight?

The core of 8 Week Shred is a Workout Program eBook.

That Workout Program explains every workout you need to do to get ripped – including the exact rep ranges, drop sets, and pyramid techniques used by professional personal trainers.

There’s also an Exercise Guide, which comes on a series of eight DVDs separated into different muscle groups. There’s a workout for your chest, triceps, and abs, for example, and another for your legs, calves, and shoulders. Each muscle group is separated into a different workout. By performing a different workout every day, you can hit different muscle groups.

Of course, losing weight isn’t all about fitness: it’s also about a good diet.

With that in mind, 8 Week Shred includes a Supplement Guide, a Nutrition Guide, and a Food Replacement Guide.

These food guides give you an entire meal plan and help you adjust that meal plan to the unique needs of your body.

In terms of exercise and nutrition specifics, 8 Week Shred doesn’t really follow one specific diet. You won’t need to intermittently fast or have a “cheat day”, for example. Instead, the program advocates straightforward diet advice – including implementing parts of the paleo diet, drinking lemon water in the morning for weight loss, and eating the right types of weight loss supplements.

Joshua, the creator of the program, does not link to any evidence explaining how the program works, nor does he list any scientific citations reinforcing the points he’s making.

What’s Included with 8 Week Shred?

8 Week Shred includes all of the following core products:

-8 Week Shred Workout Program: Includes daily workouts across the 8 week program in the form of an eBook.

-8 Week Shred Exercise Guide: Includes full explanation videos on proper form training, including visual demonstrations of how to perform each exercise in the Workout Program.

-8 Week Shred Supplement Guide: Explains everything you need to know about supplements “so you don’t waste time or money on supplements that don’t matter.” It explains which supplements to take, how to take them, and why you should take them.

-8 Week Shred Nutrition Guide: This book includes “meal planning to the max” that helps you calculate the best macronutrient totals for your body. There’s also an explanation of how to calculate the right nutrient intake for a person of your weight and size.

-8 Week Shred Food Replacement Guide: Are there certain foods you don’t like? You can reference the food replacement guide to alter the 8 Week Shred nutrition plan so you know which foods can be substituted with others.

8 Week Shred Pricing

8 Week Shred is available at a price of $49 USD. After you pay that fee, you’ll get a link in your email where you can instantly download the program in PDF and video form.

If you think that price is high, then consider the fact that Joshua claims a one on one personal training session typically costs $75 per hour – or that he normally prices 8 Week Shred at $99.

We couldn’t find any evidence that the normal retail price of 8 Week Shred is $99 – the price always seems to have been $49.

All purchases come with a 60 day money back guarantee, which is what you find on pretty much all Clickbank purchases. That money back guarantee will refund 100% of your money with no questions asked if you’re unhappy with your purchase for any reason.

After your purchase is processed, you will receive instant access to 8 Week Shred via email. That email will contain download links to all of the program’s eBooks and videos. There are no physical products shipped with your purchase.

Who Makes 8 Week Shred?

8 Week Shred is made by a San Diego-based personal trainer named Joshua Zitting. Joshua Zitting describes himself as an “online personal fitness coach, nutrition coach, and author”. The 29 year old also does some modeling work on the side.

You can contact Joshua by emailing [email protected].

Should You Use 8 Week Shred to Lose Weight?

8 Week Shred is catered mostly towards men, although the program does specifically claim that it can be effective for females as well. It’s targeted towards beginners and intermediates who need help jumpstarting their weight loss routine.

Another nice thing about 8 Week Shred is that you don’t need any gym equipment. All of the exercises can be performed at home using your own bodyweight.

However, in terms of dietary advice and exercise tips, the advice in the book is mostly a collection of information you can find online with a bit of searching. All of this information has been collected into one convenient eBook. If you’re willing to pay $50 for a collection of these tips, then 8 Week Shred may be the right choice for you.