7-Day Swim is an online guide that helps you learn this important talent with the use of videos, training guides, and more. This program is meant for adults who have yet to learn to swim, helping you learn at any age level.
What is 7-Day Swim?
When you’re a kid, there’s many skills that you end up acquiring, depending on where you live. Everyone learns the academic skills that will be necessary for the rest of your life, like reading and writing. However, there are special skills that you will only learn with opportunity, like horseback riding or even jump rope.
However, the only activity that everyone seems to use on a regular basis is swimming. However, what if you’ve reached adulthood without being able to swim? That’s why the 7-Day Swim was created.
The 7-Day Swim goes through multiple modules to help you learn how to swim in just a week. You don’t have to keep prolonging this lesson out of pride or embarrassment. The lessons in this program go through all the basic information that you need to know about this important talent. Once you’ve completed the regimen, you can go swimming wherever you want with all the skills you need.
One of the hardest parts about learning any new skill is your own apprehension. Most of the fear is in your head, which is just the irrational idea that you will end up drowning or failing in front of others.
The beauty of this regimen is that you won’t have to worry about your own safety. The techniques are simple, but they manage to keep your head above water for the most part, which is one of the things that makes the 7-Day Swim so successful.
What’s Included
The 7-Day Swim includes plenty of materials that will educate you on the proper techniques and procedures that you need to account for as you learn. Once your purchase I made, you will have access to:
- 21 videos that show you the different techniques for you to mimic easily
- 7 PDF “action summaries,” which tell you what you need to do each day
- An eBook that can be used as a resource for all the lessons
- Bonus materials with different ways to swim, like:
- Diving
- Deep water swimming
- Treading water
- Lap swimming
- Bonus materials to show you different types of swimming movements, like the:
- Backcrawl
- Butterfly
- Flip turn
With these materials, you will be swimming like all the seasoned swimmers in no time.
The 7-Day Swim Modules
The entire 7-Day Swim course follows different modules to help you get through the lessons, giving you each skill to work on daily to slowly build up your confidence and abilities. Read more about each module below.
Day One: Breathing and Relaxation
This first part of the course focuses on giving you what you need to begin – the ability to breathe properly as you relax in the water. You need to become comfortable in the water before you can learn to use it to your advantage. In this first day, you will also focus on floating on your back and chest.
Day Two: Glides
There are three different ways that you will learn to move in the water at this stage. You will learn how to glide on both your chest and back, but you will also learn to combine the two movements into a method called a flip glide.
Day Three: Kicking
Now that you know how to use your arms to take you through the water, you will learn to use your legs as well. You will learn a front, back, and flip kick, along with the mistakes that you want to avoid in the process.
Day Four: Frontcrawl Beginner
There’s two parts to this day, which are meant to help you find your own place in the water with freestyle swimming (or the frontcrawl). You will learn to use your arms and legs separately before combining them for a complete movement.
Day Five: Frontcrawl Advanced
Once you know the basics of the frontcrawl, you can improve upon the skills you just learned. At the beginner stage, you’ve been using a kickboard, which will now be eliminated. You will also clean up the way that you use your arms for a more fluid movement.
Day Six: Breaststroke
During this lesson, you’ll be learning the classic technique that you see in nearly every water-based race – the breastroke. This section helps you learn the arm and leg movements separately, and then put them together for one smooth technique.
Day Seven: Advanced Tactics
On this final day of lessons, you’ll learn different ways that you can perfect and refine your swimming style. You’ll learn techniques like sculling, the dolphin kick, and others. You’ll finish the course with a review of everything you’ve done.
Pricing for the 7-Day Swim Program
If you’re ready to start learning this method before the summertime comes, you just need to cover the $67 price tag, which is a $30 discount from the typical price. Since the guide is available online, you will be able to start the regimen as soon as your payment is approved.
The creators of this regimen understand that, while it may work for most people, there’s a chance that you may be dissatisfied with the results. A 60-day money back guarantee covers your purchase, allowing you to relinquish access for a complete refund.
Contacting the Creators of 7-Day Swim
Even though the website for 7-Day Swim is clear on the information you will find out during the program, you may still have other questions.
The website doesn’t have a phone number or email address, but you can still send a message by filling out the online form with your inquiry and email address for a response.
7-Day Swim Conclusion
Swimming isn’t just about having fun at the pool or along the beach; it’s a life skill that can eventually save your life, or allow you to save someone else’s.
By learning the skills that are described, you make it possible for you to eliminate the fear and apprehension about a seemingly insurmountable task. If you’re ready to start swimming, the 7-Day Swim program is for you.
