Energy drink maker 5-Hour Energy recently released a new protein-based supplement. Find out how 5-Hour Energy Protein works today in our review.
What is 5-Hour Energy Protein?
5-Hour Energy Protein is an energy-boosting formula that also contains 21g of whey isolate protein. By taking the supplement daily, you can boost your energy while also giving your body a healthy dose of protein.
Like the ordinary 5-Hour Energy drinks, the protein shots come in convenient 6 oz. bottles that you can leave in your car, pop into your gym bag, or take anywhere you go.
The company just recently released the 5-Hour Energy Protein drinks. They can now be found in stores across America or ordered online.
The drinks are available in flavors like Berry, Peach Mango, Grape Extra Strength, and Berry Extra Strength.
Let’s take a closer look at the macro-nutrients and ingredient breakdown of 5-Hour Energy Protein.
What’s in 5-Hour Energy Protein?
5-Hour Energy Protein contains the following ingredients and supplement facts:
- Calories: 100
- Carbs: 3g
- Sugars: Less than 1g
- Protein: 21g
- Niacin (as Niacinamide): 30mg (150% Daily Value)
- Folic Acid: 400mcg (100% DV)
- Vitamin B6: 40mg (2000% DV)
- Vitamin B12: 500mcg (8333% DV)
- Phosphorus: 335mg (34% DV)
- Sodium: 15mg (Less than 1% DV)
- Potassium: 10mg (Less than 1% DV)
- Energy Blend: 1870mg (Choline Bitartrate, Taurine, N-Acetyl-L-Tyrosine, L-Phenylalanine, Caffeine (200mg), Malic Acid, and Citicoline)
- Other Ingredients: Water, NPRO (Whey Protein Isolate, Potato Protein Isolate), Natural and Artificial Flavors, Phosphoric Acid, Sucralose, and Sodium Bicarbonate
NPRO is a protein formula made by a third party manufacturer named Socius Ingredients, LLC.
That company offers a range of different protein formulas for use in foods and beverages, including popular products like Proform, Glyloid, ClearWhey, and Sensefi.
5-Hour Energy Protein compares its macro-nutrient value to a product like Gatorade Recover Protein Shake.
5-Hour Energy Protein contains about half the liquid amount of a Gatorade Recover protein Shake (177ml compared to 330ml) but offers more protein (21g compared to 20g), less carbs (3g compared to 45g), and less fat (0g compared to 1g).
There are also fewer calories in 5-Hour Energy Protein (100 compared to 270). Plus, 5-Hour Energy Protein has an additional energy blend (1870mg), compared to no energy blend in a Gatorade Recover Protein Shake.
As with ordinary 5-Hour Energy drinks, you can buy 5-Hour Energy Protein in “Regular Strength” or “Extra Strength”, with the Extra Strength varieties containing more caffeine.
How Does 5-Hour Energy Protein Boost your Energy?
5-Hour Energy Protein boosts your energy in a similar way to other energy drinks on the market: it does so using a blend of B vitamins, amino acids, protein, and even some nootropics.
Ingredients like vitamins B3, B6, B9, and B12 all play a crucial role in raising energy levels throughout your body, for example.
They’re involved in everything from the creation of DNA to chemical reactions within your bodies.
Many leading energy drinks contain high levels of B vitamins. Your body takes the B vitamins that it needs, then flushes the rest away (they’re water-soluble vitamins).
The Energy Blend of 5-Hour Energy Protein is where most of the ingredients can be found.
Key ingredients in the 1870mg energy blend include citicoline, a water-soluble compound essential for synthesizing choline, as well as L-Tyrosine, an amino acid that transmits nerve impulses to the brain.
There’s also phenylalanine, taurine, malic acid, and glucuronolactone. Taurine can be found in your white blood cells, skeletal muscles, and central nervous system, where it supports the health and energy of multiple bodily processes.
Phenylalanine, on the other hand, is an essential amino acid that enhances alertness and can be found in dairy products, avocados, nuts, leafy vegetables, whole grains, poultry, and fish.
Each serving of 5-Hour Energy Protein contains 200mg of caffeine, which is the same amount of caffeine in 2.5 cans of Red Bull, or about 2 strong cups of coffee. The Extra Strength version contains 250mg of caffeine.
Overall, the ingredients are very similar to an ordinary 5 Hour Energy – they just have an added dose of caffeine. You can view a full ingredient breakdown at the 5 Hour Energy website here.
5-Hour Energy Protein Pricing
5-Hour Energy Protein is a relatively new product. However, it’s now available online through 5-Hour Energy’s online store as well as through various retailers around the nation.
In-Store: 5-Hour Energy Protein shots are available at retailers across America, including: Walmart, Speedway, Love’s, TA, Harris Teeter, Holiday, Sheetz, Wawa, Turkey Hill, Raley’s, Circle K, RaceTrac, AM/PM, QuickTrip, FoodMaxx and more.
The company has a full list of 5-Hour Energy Protein retailers here.
You can also purchase packs of the shots from the official website. Here’s how pricing breaks down:
5-Hour Energy Regular Strength (Berry Protein or Peach Mango Protein)
- 4 Pack: $15.96
- 6 Pack: $23.94
5-Hour Energy Extra Strength (Berry Protein or Grape Protein)
- 4 Pack: $17.16
- 6 Pack: $25.74
With all purchases from the official website, you can subscribe to an autoship program to save 10% off your cost. That program will deliver new shots to your address every 14 to 90 days.
The energy shots are not officially sold through Amazon, although many third party retailers sell the products at prices similar to the ones listed above.
5-Hour Energy Protein Shots Review Summary
5-Hour Energy Protein is a unique product that combines the energy-boosting power of 5-Hour Energy with the muscle-boosting power of 21g of whey protein isolate.
The formula is available for about $3.50 to $4 per shot, available online through the official website or through Amazon.com
If you live an active lifestyle and want to boost your energy with caffeine, B vitamins, amino acids, and nootropics while also giving your muscles valuable nutrients, then 5-Hour Energy Protein could be the formula you need to support your active lifestyle.
