4 Week Diet – Brian Flatt’s Healthy Nutrition Fitness System?


Tired of dieting? Frustrated from spending hours in a gym and seeing little to no results? Or, maybe you just simply don’t even know where to start when it comes to losing weight.

The 4 Week Diet is described as a foolproof system. It even goes as far as promising that if you follow it as it is designed, for 28 days you are guaranteed to see results.

About The 4 Week Diet

Brian Flatt, the creator and author of the 4 Week Diet says this program is unlike others you may have seen available – it is unique, health based and uses the power of psychology to help you achieve fast results. And, these results can vary from losing a few extra pounds or getting into the best shape of your life. Every goal, and every person is different and yet the 4 Week Diet is designed for all.

Brian Flatt is not only the author of this diet plan, but he is a renowned nutritionist and personal trainer. So, those who buy into this system can feel confident that he is coming from a place of experience – and education. To date, the 4 Week Diet has helped thousands of people around the world achieve their weight loss goals. And, they have done so faster than anything else available on the market today.

The 4 Week Diet has been tried and tested based on years of research. This has included people with small and larger weight loss goals, men, women and people of all ages.

Do You Have To Exercise With The 4 Week Diet?

Fitness abilities vary as far as people who have taken on the challenge. You see, exercise is not necessary with this diet plan, however adding exercise may accelerate your progress. There are some basic exercises included in the program, that are safe to do and do not require a gym membership to do them. They are ones that can be done in the comfort of your own home.

Again, this does not mean you can’t exercise. The gym is a place that many people like to go, so know that the 4 Week Diet plan can fit seamlessly into your existing efforts if desired.

How Much Weight Can You Lose?

When followed as the plan is set out, on average, people are seeing losses of up to twelve (12) pounds by the end of the four (4) weeks. Many people have been able to reach their target weight with the plan and the only variable is you.

Throughout the weight loss, Brian is there with you along the journey. He is basically handing you over the key to unlock your own success and wellness.

Should you have bigger goals beyond twelve (12) pounds, the 4 Week Diet can be repeated. Because it is health based, and from a nutritionist knowledge base – the diet is safe to do time and time again. You might even find yourself enjoying it so much your intentions are to stick with it even with no more weight to lose.

Do People Gain Back The Weight Lost?

Common question, and a great one to ask because there are a ton of fads and gimmicks out there. Many of them place you on these rigorous diets and as soon as you stop the weight is back. That is not weight loss – that is more of a yo-yo than anything. Not to mention, your weight fluctuating on and off diets is never good for your body. It can confuse your metabolism and cause weight loss to be more difficult moving forward

On the 4 Week Diet, one of the cornerstone topics is called the ‘Three (3) Pound Rule’. The way this works is that once you have achieved your target weight, or once your 4 Week Diet is complete, you will continue to weigh yourself daily.

This should be done in the morning when you wake up, after using the washroom but before your first meal. In the event the scale reads three (3) pounds higher than your target weight you are encouraged to start Phase One of the 4 Week Diet right away. You would do this until you have reached your target weight again. This should only take 1-2 days.

And, we all love a cheat day here and there, when you are using the ‘Three (3) Pound Rule’ this is a great way to enjoy those cheats but can get right back on track again.

Can Vegetarians Of Vegans Use the 4 Week Diet?

Yes! Brian has included several options for vegetarians and vegans. This is not only specific to meat eaters. A few of the selections in this area include;

  • Margherita pita pizza with spinach and tomato salad
  • Strawberry, spinach and quinoa salad with balsamic vinaigrette
  • Zucchini and potato fritters with lentil, bell pepper and goat cheese salad
  • Apple quinoa salad with celery, almonds and dried cranberries

Meat eaters may opt for these options if they taste as great as they sound!

Will This 4 Week Diet Break The Bank?

No! Eating healthy doesn’t need to be expensive. And, because the meals are planned for you – according to portion sizes, etc. you may even find that you are saving money! This is not a juicing or detox diet either. It involves real food, for real people.

How To Order the 4 Week Diet

The 4 Week Diet can be ordered online and the best part is, you will have access to all the manuals you need to get started within a couple minutes of your order. The manuals can be downloaded to your computer, tablet or smart phone.

Originally, Brian planned to sell this program for $97.00, however, he wanted to reach more people – and lowered the price to only $47.00 and included a money back guarantee no questions asked.

With those types of promises, or assurances, you really have nothing to lose – except weight! And, this diet plan is cheaper than any membership or personal trainer out there. You won’t see a better deal than this one.

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