The 3 Week Yoga Retreat is a program to help consumers get involved in yoga at a pace that makes them feel confident and ready for any challenge. The program is done through Beachbody and can be paid in one payment or split into three payments.
What Is The 3 Week Yoga Retreat?
Yoga has been used for centuries as a way to center the body and help work the muscles in a controlled environment. It has picked up popularity in recent decades, but some consumers are too overwhelmed by the complicated appearance of certain poses. Whether it is the idea of being contorted into a position that is hard to release from, or the fear of not being at the right weight, the use of the 3 Week Yoga Retreat in someone’s routine can help.
The 3 Week Yoga Retreat is perfectly designed for consumers at a beginner level, helping consumers to learn many basic poses and stretches within just 21 days. All of the content is available online, though consumers will receive physical copies of any materials that are not available for download.
Consumers do not need to make a big investment to participate, since all they may want to consider is a yoga mat, a yoga block, and a strap. However, these materials are not necessary to following the routine, and each movement has a modified version for consumers that are still gaining their confidence and flexibility.
This program makes the idea of doing yoga much easier for the average person, and the DVDs offer the perspectives of four different instructors that are well-versed in yoga knowledge. Read on below to find out what the user is in for with each week of the plan.
Week 1: Foundation
The first week is all about creating a healthy foundation for the rest of the program. This program is run by Vytas, who already has plenty of experience in teaching class in Los Angeles and has even been on Survivor. With 15 years of practice under his belt, consumers will be able to understand how important the poses are and will be taught the technical side of each one.
Some of the moves that consumers will learn in the first week are the Triangle and Warrior 2.
Week 2: Expansion
The Expansion classes build upon the earlier week’s routine, helping to amplify and push the user further. The instructor, Elise, has an impressive background in dance, yoga instruction, and both Vinyasa and Hatha yoga.
In this week, consumers will learn about poses like Downward Dog and Upward Dog.
Week 3: Progression
The final week is Progression. This class is taught with Ted, and he will help consumers to push their boundaries in both their skill level and understanding of yoga. He has been an athlete all of his life and has helped many students improve their flexibility and strength. His teachings have been part of the routine for participants in the Tour De France, and he creates a high-intensity routine to truly challenge the body in a way that the other weeks have prepared consumers for.
Some of the poses consumers will learn during this week are the Twisted Triangle and Tree Pose.
The Classes And Schedule For The 3 Week Yoga Retreat
During the three-week regimen, participants will engage in different activities for each day of the week. These classes help to determine what the body works on during that day, giving balance to each workout for fast improvements and learning.
Here is the schedule:
- Monday – Core workouts, activating and engaging the core muscles
- Tuesday – Stretch workouts, using different ways to support and lengthen the muscles for the best flexibility
- Wednesday – Balance, which involves movements that require core muscle engagement to develop the best balance
- Thursday – Flow, to combine all of the skills and lessons that the user has learned by that point to add in balanced breathing
- Friday – Flow to Go, which is a shorter version of the class done on Thursday
- Saturday – Relax, which is a class to help calm the user
- Sunday – Take 10, which is a 10-minute class that helps to either wake up, relax, or engage the core, depending on the participant’s preference
When consumers engage with this schedule, they also receive a quick-start guide, a beginner’s video, a pose tracker, and a class calendar.
Pricing Information
All of the DVDs and other details in the package are available through the online store. Consumers have the choice of paying $19.95 (plus shipping) for three months straight to cover the purchase, or they can make a single payment of $59.85.
If this regimen does not work with the user’s schedule, or they find that yoga is just not for them, they have up to 30 days to return it for a complete refund.
Contacting The Creators: Beachbody On Demand
Even though all of the content is available online about the 3-week yoga course and the DVDs, consumers may want to learn more details about the program or their recent shipment. However, rather than just directing the consumer to customer service, they offer a simple form to help participants and instructors connect with the information that will help them the most.
The form asks consumers about the type of member they are, and what they need help with. From there, the individual will be guided to the proper phone numbers, email addresses and more that pertain to their situation.
3 Week Yoga Retreat Conclusion
3 Week Yoga Retreat is all about helping consumers to expand their current knowledge of fitness, challenging their body in a way that only yoga can achieve. All of the trainers have plenty of experience, and the use of a DVD helps consumers to learn in the privacy of their own home.
There are plenty of other materials for consumers to use to improve their performance, though the best way to boost the results of the yoga routine is to take part daily in this program.
