Recovery is often touted as one of the most important and often most overlooked part of an exercise regime, this is because if the body does not get adequate time to recuperate it might not develop muscle content well.
Studies have shown that due to an elevated heart rate and frequent muscle contractions, the amount of oxygen and blood that is needed by our muscles for efficient recovery is often not met. When essential nutrients are not delivered on time, the muscles begin to produce lactic acid. This compound is known to produce sensations of fatigue and tiredness prematurely.
In terms of recovery, researchers have shown that straight after an intense workout our muscles should be massaged and compressed. This allows for a gradual loosening of any knots that might have occurred during the course of the training session.
Alternatively, there are many supplements which dilate one’s arteries and veins so that more blood and oxygen can be delivered to our tendons.
About 2XU
2XU has been in the fitness industry for a long time , they are one of the big names in the athletic compression garment business.
They offer a whole host of ‘Recovery Compression Tights’ that are made with quality fabrics and are perfect for daily wear. These compression tights can be worn during running, riding, standing, sitting, sleeping.
The fabrication is done using a material called ‘PWX Weight fabric’ (used for the outer panelling). PWX is short for ‘Power Weight Flex’ and is heavy, durable and provides long lasting compression benefits.
About 2XU Recovery Compression
The ‘Refresh Recovery Tights’ are an all new range of compression clothing from 2XU, these garments have been found to provide superior gradient compression so as to stabilise muscles and promote increased blood flow for faster recovery after intense workout sessions.
The ‘Refresh range’ comes with an inbuilt ‘Comfort 2XU’ waistband that is known to assist users with their physical comfort and allows for the garment to be worn for extended durations of time.
The tights are perfect for recovery benefits, as it allows for the massaging of our muscles after they are tired and fatigued. Some of the key benefits of Refresh include:
Blood Circulation
The key feature of these tights is their ability to regulate blood flow to the various muscles in our bodies.
They gently massage our tired tissues and promote the flow of blood in their direction. This allows for the faster transportation of blood, vitamins, minerals and oxygen to these sites and helps in the faster recovery of our bodies.
Swelling
One of the most common side effects of intense training is swelling of our tissues, this happens when one exerts him/herself a bit too much.
‘Recovery tights’ help in the reduction of inflammation by gently massaging the affected sites. Through this gentle massaging action, one can greatly reduce swelling and inflammation.
Muscle Soreness
Fatigue and soreness are common after physical training, however when tackled efficiently and timely, these problems can be easily solved. Using the compression tights, our muscles can be protected from any physical discomfort and pain.
Repair
This is one of the key features of the product, these tights allow for the faster recovery and repair of our muscle fibres. This is done by widening our constricted vessels, and increasing the flow of proteins into the damaged tissues.
When the protein and blood is delivered timely, the body is able to regenerate damaged tissues and cells more effectively and efficiently.
Gender Specific
The garments have been designed especially for men and women, these designs have been crafted after carefully considering the physical shape and strength levels of both the genders.
Widely Recognised
2XU compression garments have been highly touted worldwide for their amazing quality and have been adopted by many sporting federations around the world. Some of the key endorsees include Ironman, Athletic Australia, Swimming Australia, TRI New Zealand, AIS.
User Opinions
There are many customer submitted opinions available online, amongst the many satisfied users are well respected athletes from various sporting fields.
Some of these individuals include Brendan Sexton (triathlete, olympic swimmer) who says that these compression tights have really helped him up his game and elevate his physical performance.
Similarly, Jess Gallagher who is a paralympic champion says that she has been using ‘ 2XU Recovery tights’ for a while now and that she is very happy with their overall quality and performance.
Lastly, Jeff Nichols (ex Navy Seal and exercise physiologist) says “I simply wouldn't have performed to my peak and recovered in such harsh environmental conditions if it werent for my 2XU compression gear“.
Other Key features
- Over Foot Compression: this feature allows for superior gradient compression which helps stabilise muscles and promotes increased blood flow so that one can recover faster after a training session.
- Comfort Waistband: this peripheral support allows users to remain completely comfortable even during periods of extended wear.
2XU Recovery Compression Pricing and Availability
The shorts come in all sizes and different colour variants, in order to make a purchase one can check out the online store locator by visiting http://www.2xu.com.
Alternatively, shopping portals such as amazon can be used to find competitive pricing. The price of a single pair can range from anywhere between $77.00 and $195.00, depending upon the size, design and shape of the chosen garment.
