21 Day Sugar Detox Review
21 Day Sugar Detox is a diet program that promises to help you avoid sugar and carb cravings and manage your blood sugar levels. Here’s our review of the 21 Day Sugar Detox.
What is the 21 Day Sugar Detox?
The 21 Day Sugar Detox is a 3 week diet program that consists of an eBook and an online membership service. There are also 23 days of audio support recordings and one on one support available over the forum.
You can also buy the 21 Day Sugar Detox printed book from Amazon and all major bookstores.
The goal of the diet is to reduce your cravings for carbs and sugar by using a carefully structured diet over a 21 day period. By the end of the program, you should be able to more easily manage your blood sugar levels.
The program is mostly targeted towards women. However, the diet claims to be safe for all members of the family – including kids and pregnant or breastfeeding moms.
After paying the one-time joining fee for the 21 Day Sugar Detox, you receive membership for life. You can perform the detox multiple times or just do it once.
How Does the 21 Day Sugar Detox Work?
What kind of foods will you be eating on the 21 Day Sugar Detox?
The diet advocates real, whole, nutrient-dense foods while avoiding refined, highly-processed foods.
There are three different levels – so if you’re feeling really motivated to detox hard, then you can jump in at level 3. And if you don’t want to get too stressed out about the diet, then level 1 might be best.
The diet comes with a Yes/No list of foods. Your goal is to follow that list for 3 whole weeks.
21 Day Sugar Detox promises that you won’t need to buy powders or supplements or anything weird that you wouldn’t find at a grocery store.
To get an idea of some of the recipes you’ll be following on the detox, read through the recipes listed here. Some sample dishes include:
— Orange Braised Beef
— Smashed Potatoes with Onion and Garlic
— Skillet Peach Cobbler
— Garlic & Ghee Roasted Chicken
— Fresh Cabbage & Bok Choy Slaw
— Mini Sweet Potato Flatbreads
Many of the dishes are also paleo-friendly. You can also choose dishes that are vegan or vegetarian-friendly, gluten-free, or meet other specialized recommendations.
21 Day Sugar Detox Features
21 Day Sugar Detox Quick Start Guide: This 80 page eBook gives you all the basics you need to know to get started on the diet program.
— Modification Guides: These modification guides are targeted towards special individuals who may not be able to follow the normal diet. Those include athletes, pregnant or breastfeeding moms, people with autoimmune conditions, and other individuals.
— Audio Support: There are a total of 23 MP3 audio recordings included with 21 Day Sugar Detox, each of which is between 15 and 20 minutes long. You’re supposed to listen to the audio recordings each day to learn what to expect from the program.
— Daily Detox Emails: The diet program includes detox emails that are delivered throughout your 21 day program. These daily emails include support, motivation, tips, and recipes you can use to make sure your diet proceeds as efficiently as possible.
— Community Forum & Support: You can use the forum to connect with other detox members. The forum is also moderated by a team of diet experts who can answer any questions you have about the program.
— 2 Printed Books: Plus and Premium 21DSD members receive two printed books with over 200 recipes, including the 21-Day Sugar Detox book and the Cookbook, both of which are 240 pages.
21 Day Sugar Detox Pricing
As mentioned above, 21 Day Sugar Detox is available at a one-time price. After paying that joining fee, you get unlimited access to the program. There’s no monthly fee. Here are the three membership levels available:
Basic Package: $37
— Includes Quick Start Guide eBook
— Modification Guides eBook
— Audio Support Series in MP3s
— Daily Detox Emails
— Member Support Forum
Plus Package: $57
— Includes Everything from the Basic Package
— 21 Day Sugar Detox Guide Book (240 page printed book with 90 detox recipes)
Premium Package: $77
— Includes Everything in the Basic and Plus Packages
— 21 Day Sugar Detox Cookbook (another 240 page printed book with another 90 recipes)
All of these purchases are processed through Clickbank. Your membership comes with a 14 day money back guarantee: if you’re unsatisfied with your program for any reason within the first 2 weeks of purchasing it, then you can return it for a full refund.
You can also buy the 21 Day Sugar Detox guide book in bookstores and online. Amazon sells the book for $21.38 (printed copy) and $7.23 (Kindle).
Who Made the 21 Day Sugar Detox?
21 Day Sugar Detox was created by a woman named Diane Sanfilippo, BS, NC. Diane can be found online at BalancedBites.com or @BalancedBites on Twitter.
Diane has created a number of diet programs and recipe books over the years, including Practical Paleo. She’s a Certified Nutrition Consultant with a specialization in paleo nutrition, blood sugar regulation, food allergies and intolerances, and digestive health.
You can learn more about Diane here: BalancedBites.com/meet-diane/
Ultimately, 21 Day Sugar Detox is a dietary program that claims to have over 50,000 participants. If you find yourself frequently craving sugar and carbs that kill your diet, then 21 Day Sugar Detox may be the right program for you. It’s a selection of low-sugar recipes that advocate eating healthy, whole, nutrient-dense foods.
