Thermopure Review – Does It Work?

Thermopure is a diet pill that uses a mix of caffeine, raspberry ketones, and cayenne powder to help you lose weight by promoting thermogenesis in your body. Here’s our Thermopure review.

What is Thermopure?

Thermopure is a diet pill that contains 150mg of caffeine in each serving. That caffeine is mixed with raspberry ketones and cayenne powder – both of which have been linked to some degree of weight loss benefits.

Thermopure also contains green tea extract and L-Theanine. The small number of ingredients mixed together are designed to promote thermogenesis in your body, which means your body heats up and starts burning its own fat cells.

The supplement is made by a company named My Protein USA. That company sells a wide range of weight loss supplements, creatine supplements, and protein powders, among others. My Protein USA is the American branch of My Protein, which is a UK-based company.

Does Thermopure actually work to help you lose weight? Let’s take a closer look.

How Does Thermopure Work?

Thermopure’s active ingredient is caffeine. It has approximately the amount of caffeine you see in other weight loss formulas – 150mg in each 3 capsule serving.

To put that number in perspective, a can of Red Bull contains 80mg of caffeine. An average cup of coffee contains 100mg.

150mg isn’t a huge amount of caffeine. We’ve certainly seen supplements with higher levels. Nevertheless, if you’re a caffeine-sensitive person, then Thermopure may not be the right choice for you (or you could just split the pills into smaller dosages). Keep in mind that there’s 150mg of caffeine in each three capsule serving – so it’s easy to split your dose into 50mg of caffeine by taking one capsule at a time.

Even those who are accustomed to caffeine may find they experience side effects to Thermopure – like jitters, restlessness, and an inability to fall asleep at night.

But the real important question is: does Thermopure actually help you lose weight?

Diet Pills Watchdog did a good summary of the ingredients in Thermopure, breaking down each ingredient into its own separate sections. Here’s what they found:

“The ingredients profile suggests that Thermopure could aid weight loss attempts, especially when used as a pre-workout supplement. Side effects seem common, but this does not seem to put off many customers, who are otherwise thrilled with the product.”

Customer reviews for Thermopure are largely positive.

Thermopure Ingredients

Here’s how each ingredient breaks down in terms of weight loss benefits:

Polyphenols (from Green Tea Extract):

The polyphenols in Themopure are part of a green tea extract standardized to contain 95% polyphenols. Green tea is known for containing a group of antioxidants called catechins – especially one type of catechin called EGCG. That catechin is thought to increase energy expenditure by boosting your metabolism.

When your energy expenditure rises, you burn more calories and therefore lose weight. However, studies on these polyphenols haven’t indicated many powerful effects of green tea. This study, for example, showed that the use of green tea was not enough to counteract weight gain after participants followed a low calorie diet.

Caffeine:

Caffeine is a well-known weight loss agent and energy booster. When taken at the right dosage, it boosts energy levels and alertness while also raising metabolism. This can increase calorie expenditure in the body. Studies on caffeine have generally indicated mild weight loss benefits, although it’s certainly no shortcut for weight loss.

Raspberry Ketones:

Out of all the ingredients in Thermopure, this is the one backed by the least amount of evidence. Ketones are the parts of raspberries that give them their unique scent. Today, diet pill manufacturers often extract ketones from the fruit in order to provide supposed weight loss benefits. Studies, however, have not shown any link to weight loss in human subjects.

Other ingredients in Thermopure include:

• L-Tyrosine (200mg)
• Cayenne Powder
• L-Theanine (125mg)
• Bioperine (5mg)
• Vitamin B6 (5mg)
• Chromium (120mcg)
• Vitamin B12 (21mcg)

Those remaining ingredients all promise to reduce your weight in some way or another. L-Tyrosine, for example, is an amino acid that is found naturally in many meat and dairy products and can be used as an appetite suppressant. L-Theanine is thought to relax the brain while inhibiting the negative side effects of caffeine.

Thermopure Pricing

Thermopure is available from My Protein, a UK-based company that also sells products in the United States, Canada, and other parts of the world.

Available online, Thermopure is priced at £13.99 for a package of 90 capsules of £24.99 for a package of 180 capsules. You’re advised to take 2 to 3 capsules per day, depending on your tolerance (3 capsules is a caffeine total of 150mg).

Should You Use Thermopure to Lose Weight?

Ultimately, the ingredients in Thermopure are a mixed bag of weight loss effectiveness. Caffeine, cayenne, and green tea extract have all demonstrated moderate weight loss benefits, although none have been backed up by considerable scientific evidence.

The evidence does suggest that you can enjoy mild weight loss benefits – but only when you complement it with diet and exercise. Taking a thermogenic before exercise can have a significant effect on your weight loss results. However, if you think you can sit on the couch and lose weight while taking Thermopure, you’re going to be disappointed.