The Done For You Diet is a custom diet plan that promises to give you quick and easy information about the best dietary practices for your unique body type. Here’s our Done For You Diet review.
What Is The Done For You Diet?
Do you like the idea of dieting – but hate actually planning out your diet? The Done For You Diet may be the right choice for you.
The Done For You Diet is an online service created by the team at Six Pack Shortcuts. It’s sold online through the Six Pack Shop online store at a price of $67. You pay the price, then the team creates a customized diet plan that works for your unique needs.
Basically, you give the team some basic physical information about yourself. Then, they run this information through a software program, taking into consideration things like your specific body type and somatotype.
Then, the team will tell you what you should eat and at what times of the day you should eat it.
There’s no need to plan out the meals yourself. You get everything customized according to your unique physiological characteristics.
The diet program, like most products offered by Six Pack Shortcuts, is marketed mostly towards men.
How Does The Done For You Diet Work?
The Done For You Diet starts by figuring out your unique body type. They claim most men fall into one of three different body types, including:
-Ectomorph
-Mesomorph
-Endomorph
Most of us don’t actually know our body type – which makes diet plans doomed to fail from the start. We see a diet plan we like online, and then immediately start to follow that plan even though it’s unrelated to our body shape.
Done For You Diet wants to combat that practice and give us information catered specifically to our body type (and other physical characteristics).
Done For You Diet looks at your body type and overall somatotype (somatotype is basically just a fancy word for body type coined by an American psychologist). Then, it puts this information into their customized software. The end result is the Done For You Diet. Here’s how the creators of the diet describe their program:
“By using a specialized software, we can take the information you give us through a uniquely programmed quiz about your physical characteristics. This is how we create a customized diet personalized just for you. It will tell you what to eat, when to eat, and it may be the last diet plan you will ever need.”
Some of the things included with your Done For You Diet include:
-What to Eat
-When to Eat It
-Your Exact Meal Portions
-Weekly Grocery Lists
-Scheduled Cheat Meals
All of this information is based on your specific somatotype.
Done For You Diet Pricing
The Done For You Diet is priced at $67 USD.
This price gives you one customized Done For You Diet.
All purchases come with a 100% money back guarantee. To request a refund, email [email protected] or call 512-201-4646 for more information. You can request a refund up to 60 days after your purchase.
What To Expect on the Done For You Diet
The Done For You Diet is expected to be similar to the Mike Chang Diet as posted on MikeChang.ca. He doesn’t go into great detail about his dietary strategies on his official website. However, some trends from the website are expected to carry over into the Done For You Diet. Those trends include:
-Protein is good, but carbs are much more important, which is why every meal you eat should consist of about 60% carbs, with the other 40% divided between 20% protein and 20% fats
-Our meals should equal about the size of our two fists (anything less isn’t sufficient, and anything more could cause adverse weight gain)
-Eat whenever you’re not full (if you’re a hard gainer who is struggling to gain weight). Don’t wait until you’re hungry to eat.
-Eat before and after exercising, like a small snack before you go to the gym. You should also eat within 45 minutes of leaving the gym to avoid entering a catabolic state.
-Stomach exercises (like the Six Pack Shortcuts workouts) without enough protein cause muscle tissue to break down, which is why the lessons above are particularly important after a core workout
In any case, the Done For You Diet will be customized to your unique physiological characteristics – so it will differ from what’s listed above. But these are some of the nutritional beliefs on which Mike (the creator of Six Pack Shortcuts) bases his recommendations.
What Do Customers Have To Say About The Done For You Diet?
There are virtually no reviews for the Done For You Diet posted online. The only information we could find was on the SixPackTestimonials.com website (which is run by Six Pack Shortcuts). On that site, three of the reviewers claimed to have completed the Done For You Diet while also completing the Six Pack Shortcuts program, although none of these reviewers said anything specific about the Done For You Diet.
Ultimately, the Done For You Diet is relatively new, and we could find no independent reviews posted online at this time. However, that may change in the near future as the diet becomes more popular.
Should You Start The Done For You Diet?
Six Pack Shortcuts is a high-priced workout program known for bundling its training programs with hidden monthly subscription fees. The advice may work as advertised – but it can also cost you hundreds of dollars per month in hidden charges.
With that in mind, it’s difficult to say if the Done For You Diet will work as advertised. The creators of the diet claim to take your somatotype into account when building the diet, and then give you a customized meal plan and weekly shopping list. They tell you what to eat and at what times to eat it.
However, since only three different somatotypes are listed, it’s unclear just how customized this information is to your unique characteristics. Are you getting the exact same meal plan as other ectomorph somatotype individuals? Or is it customized to other unique physical traits beyond the three basic somatotypes? Six Pack Shortcuts doesn’t provide detailed information about how customized their advice actually is.
If you want a customized meal plan and are willing to pay for it, then the $67 Done For You Diet may be the right choice for you. However, you may want to wait for more independent reviews to appear online before you dive in.
