Branch Chain Amino Acid Supplements refer to three amino acids, leucine, isoleucine, and valine. BCAA’s stimulate protein synthesis to a greater extent than normal protein on its own. Protein biosynthesis (Synthesis) is the process in which cells build proteins.
The process of protein synthesis increases muscle growth over time. BCAA’s also work to reduce the rate of protein break down so that more is absorbed into the body supporting growth and support of muscles.
Leucine is the primary BCAA which induces the muscle protein synthesis. It can be found in most high protein foods such as beef and fish. Isoleucine is the part that increases endurance and help to heal and repair muscle tissue. Valine works alongside the other two to promote normal growth and repair tissue.
All together these BCAA’s create the perfect combination to strip fat, inject protein and give the quickest recovery time possible from workouts meaning you can work on your muscles more often.
Benefits of BCAA’s
BCAAs maintain lean muscle mass, even when you aren’t training or are injured or having a rest day so the muscle is still growing. BCAA’s increase fat burning but do not burn hard muscle so you become more lean.
BCAA’s can improve hormone balance by increasing testosterone for greater strength, power and endurance. They also delay fatigue and tiredness by inhibiting Tryptophan receptors in the brain. Trytophan is an amino acid in the brain used for biosynthesis of proteins.
This reaction decreases muscle soreness which means you can train more frequently.
BCAAs can preserve muscle fibers, preventing delayed onset muscle soreness (DOMS) because it has beneficial effects on decreasing muscle damage which is what causes DOMS.
Stacking is using a group of supplements to enhance physical performance. Stacks usually have different products with different purposes that would together to help with energy, endurance and recovery.
The three areas mainly covered in stacks are pre, intra and post workout. Stacking can help to drive the supplements straight to the muscle to speed up reaction time which will increase growth speed and recovery for gym goers.
About XAA Stack 4:1:1 BCAA Ratio + HICA
XAA Stack 4:1:1 BCAA Ratio + HICA contains L-Leucine (Instantized), L-Isoleucine and L-Valine which are all biosynthesis of proteins. Fortunately, it contains 0gr of sugar and comes in flavours of apple and passion fruit.
The ratio in XAA Stack 4:1:1 BCAA Ratio + HICA. Ratios of BCAA’s simply mean the ratio of each amino acid to another.
XAA also contains HICA (Alpha-Hydroxy Isocaproic Acid.) HICA is a natural metabolite of the amino acid, Leucine. Because of this it is completely natural occurring mostly in the liver. Metabolites are substances necessary for the metabolism. By including HICA into the make-up of XAA, it allows the metabolism to be sped up and for fat to be burnt whilst muscle to remains. There are no reported side effects from HICA which makes it safe to consume.
HICA increases lean muscle in the body and helps you to recover from workouts faster. It is also an anabolic stimulator which stimulates protein synthesis, muscle growth, and insulin which helps to increase lean body mass and decrease symptoms of delayed-onset muscle soreness for faster recovery. HICA makes its way to muscles without being broken down in the body before reaching the muscles.
Should You Use XAA Stack 4:1:1 BCAA Ratio + HICA?
The science can be hard to get your head around but for increased muscle growth and fat burning, the XAA Stack 4:1:1 BCAA Ratio + HICA is definitely for you. Supplements are a great way to give your workout an extra boost and give you quicker results. They can be taken orally and conveniently meaning that it won’t be hard to remember.
Stacking and the XAA Stack 4:1:1 BCAA Ratio + HICA can be very intense on the body which is why it should only be taken to the recommended dosage. 1 serving size is 1 scoop and there are around 30 servings in each container.
XAA Stack should only be used by healthy adults over 21 and should not be used alongside prescription medicines or by those with a family history of illness or for anyone that is pregnant.