Wild yam extract is one of the most important herbs in the world. It served many various purposes for ancient Americans. It was used to relieve colic in babies, hence the name colic root. It also has a relaxing effect.
But today, the root extract is important because it contains diosgenin, which is a precious chemical. It can be converted into estrogen and Dehydroepiandrosterone (DHEA) in laboratories.
This chemical comes laden with numerous benefits for your body. Although there are many various types of wild yams, most of them are unfit for consumption because they are too bitter.
In fact, you would be well advised to keep your distance from the actual wild plant because it might be dangerous to your health. Instead, only use the products that contain extracts from the plant, because they contain the chemical Diosgenin in high concentrations.
What Are The Benefits Of Wild Yam Extract?
Cholesterol Regulation
Cholesterol is rarely associated with good health. In fact, being told by a health care provider that your cholesterol levels are high can be unnerving to say the least. This is because cholesterol is closely linked with heart disease.
When your cholesterol levels are beyond normal, it means that your heart has to pump blood harder in order to get blood to all the body parts. This means that your heart is often overworked, and has to bear unnecessary pressure. When this occurs, your susceptibility to heart disease is increased several fold.
It goes without saying that high cholesterol levels begin a series of activities that can be extremely detrimental to your health. But in as much as cholesterol is associated with ill health, there is a type of cholesterol that is actually good for your health.
In fact, good cholesterol is not merely beneficial to your health; it is necessary. Your body constantly tries to find balance by getting rid of bad cholesterol and storing as much good cholesterol as it possibly can. But this is never easy.
However, wild yam extract has been shown to increase the levels of good cholesterol in your body while at the same time eliminating bad cholesterol. With this extract, your cardiovascular health is very well safe-guarded.
Blood Sugar Regulation
Wild yam extract also contains a chemical known as Dioscoretine. This chemical is vital in restoring balance to body sugar levels. It is one of the most effective ways of lowering blood sugar. Just like extremes in cholesterol levels, extremes in blood sugar levels can be fatal. High blood sugar levels can upset the balance in your body, and negatively affect how various parts of the body function.
The good news is that with yam extract, you can wave a final goodbye to escalating blood sugar levels. The extract has been scientifically proven to lower blood sugar, hence ensuring that your body functions at its best all the time.
Menstrual Cramps Relief
Menstrual cramps can be excruciatingly painful. They can make it impossible for you to do anything else other than lie around nursing the cutting pain. Sometimes, you may even have trouble concentrating on any task because the pain can be such a powerful distractor.
Having to undergo this pain month after month can seem like the worst predicament for anyone. The unbearable pain certainly makes it hard for you to look forward to that time of the month.
But the good news is that wild yam extract can quickly relieve these painful cramps quickly. The extract has antispasmodic properties which ease the pain of the cramps. In order to deal with the cramps effectively, all you need to do is make a tea with the extract.
Simply add a spoonful of the extract to your usual cup of tea and watch the pain subside gradually. However, do not take more than a cup of tea each day. Overconsumption of the extract can cause you untold misery.
Menopause Relief
If you have reached menopause, then you are certainly familiar with the great discomfort that accompanies this stage of womanhood. There are physical and emotional symptoms that mark this transition. Suddenly, you start experiencing hot flashes, an overly dry vagina, or heavy sweating at night.
Temperature changes don’t seem to affect you the way they affect others. As if that is not enough, you may also find yourself on a constant emotional roller coaster. One minute you may be the world’s friendliest human being, and the next, you may be the angriest person on earth. You may find yourself sulking for long periods of time.
If you have experienced the effects of menopause, no doubt you have sought a solution to all your problems. Well, wild yam extract might just be the answer you have been hoping for. Taken once a day with a cup of tea, the extract has been shown to work wonders for women in menopause.
Aids with Indigestion
Indigestion can be both uncomfortable and embarrassing. You may have a bloated and gassy stomach, which is undesirable to say the least. The good news is that wild yam extract offers fast relief from the effects of indigestion. Even better is the fact that the extract can improve your liver and gall bladder function a great deal.
Side Effects of The Extract
Although the extract is beneficial to your health, you should exercise some caution when using it. For one thing, it is not advisable to use the extract when you are pregnant, as it might harm the baby.
Secondly, because the extract contains high levels of estrogen, refrain from using it if you are on hormonal therapy or if you have hormonal imbalance. If you are on medication, check with your doctor to confirm that the extract will not interact negatively with your medicines.
Top Products
One product that contains wild yam is Sweetish Bitters, which is a health supplement. The product is meant to help with digestion and curbs bloating. Her Harmony is another product that contains the extract. This product is aimed at relieving the symptoms of menopause, and it is one of the most effective products on the market.
Final Words
Wild yam extract can be incredibly beneficial to your health. If you have long suffered the effects of menopause, menstrual cramps or even bloating, be sure to give it a chance. It might just be the solution to all your problems.
