Fats have been negatively perceived when it comes to food consumption. While there are many bad fats out there, there are also healthy fats that play a fundamental role in one’s health.
Firstly, healthy fats are required because it allows the body to absorb nutrients such as vitamins A, E, D and K. Secondly, it fuels one’s fat cells, which allow consumers to keep warm. Then there are essential fatty acids that the body cannot produce and rely solely on food intake.
WholeMe ensures that consumers are attaining their daily health fats intake, while enjoying a tasty and convenient snack that can be consumed to one’s likings.
The following review will analyze WholeMe with respect to its purpose, its varieties, its nutritional value and its affordability.
What Are WholeMe Clusters?
Krista Steinback and Mary Kosir are the creators of WholeMe Cluster snacks. While both individuals had their very own reasons for following a whole-food based, healthy and grain-free diet, one thing they both had in common is being able to consume tasty snacks without feeling guilty about it.
Each WholeMe snack claims to provide consumers with nutrient-dense, tastefulness and convenience. Most importantly, it claims to contain an apt source of healthy fats needed to extend energy throughout the day, while regulating metabolism, hormones and one’s overall brain health.
What Does WholeMe Offer?
WholeMe Cluster snacks are none other than clusters. Consumers can choose between the Almond Coconut, Lemon Berry Chia, the Salted Peanut Chocolate and the Banana Chip clusters. To better understand its health factor, the following analysis is a closer look at each cluster in terms of the ingredients used:
Almond Coconut
Almonds, coconut, honey, pumpkin seeds, sunflower seeds, coconut oil, almond extract and salt.
Lemon Berry Chia
Coconut, honey, dried cherries, cashews, dried blueberries, sunflower seeds, almonds, coconut oil, chia seeds, vanilla extract, salt, and lemon oil and zest.
Salted Peanut Chocolate
Coconut, honey, peanut butter, sunflower seeds, peanuts, coconut oil, chocolate chips, defatted peanut flour and sea salt.
Banana Chip
Banana chips, honey, pecans, coconut, almonds, dried bananas, coconut oil, sunflower seeds, maple syrup, cocoa nibs, vanilla extract, cinnamon, salt and maca.
Based on the ingredient used in each unique cluster, it is clear that there are commonly used ones in each of them. Furthermore, WholeMe has used a wide range of oils, nuts and seeds to provide consumers with a healthy source of fat, while ensuring that each bite is crunchy in texture.
What Is Its Nutritional Value?
On average, 1/3 of a cup, which includes 8 clusters, contains 125 calories. When considering its macronutrients, each serving claims to contain 8 grams of fat, 12 grams of carbohydrates, 2 grams of fibre, 8 grams of sugar and about 1 to 4 grams of protein.
WholeMe Clusters can be considered as nutritious given that it contains an apt source of energy, and achieves fullness and appetite control.
How Much Can Consumers Expect To Invest In WholeMe Clusters?
Consumers can expect to invest approximately $7 for an individual pack containing 226 grams of clusters.
While this snack may seem expensive and calories-dense, it contains a wide range of macronutrients needed to provide consumers with an efficient fuel that is long lasting. In addition, its uses are open to creativity, as it can be incorporated in cereals, ice cream, and yogurts to name the least.
Are WholeMe Clusters Snacks Valuable To One’s Health?
Overall, WholeMe Clusters carries flavourful clusters that can be incorporated in different types of diets including grain and gluten free, and paleo. For those who are health conscious or have health conditions, WholeMe snacks can replace baked goods and other desserts. For more information, go to: http://www.wholeme.com/.
