Sports are what keeps many constantly active and enjoying their lives, as it involves a lot of concentration, strength and most important making new friends.
While some may argue that one sport requires more strength or is much harder compared to another, the truth is every sport out there requires a specific skill set and requires hard work and consistent practice to become the best. The same goes to playing volleyball. Volleyball is a hands-on sport that is played with just a volleyball and a net that separated the two teams.
This sport requires one’s wrists to be of full power, as it is used to serve, one needs to be quick on his or her feet, and to be able to hit the ball hard enough that the other team does not have time to react.
Volleyball Strength Training Conditioning Performance Program by Dennis Jackson provides volleyball players with training tips that will build upon one’s current skill set to ultimately become more efficient on the court. Each phase found within this program builds upon a previously mentioned phase, which helps to follow up on each basis.
Let’s take a closer look at how to make use of this respective program and to become better volleyball players.
What is the Volleyball Strength Training Conditioning Performance Program?
Dennis Jackson is the creator of the Volleyball Strength Training Conditioning Performance Program. Having been a weak volleyball player for most his life, he worked hard to turn himself into a better and competitive volleyball player.
Today he is a certified Conditioning Specialist (CSCS) by the National Strength & Conditioning Association (NSCA).
How can one become efficient in playing volleyball? This program provides what to do concept in which athletes are to use strength and conditioning training into a way that works to play volleyball.
This means that this program does not show people how to play the sport itself, but rather how to use one’s strength in a way that works when playing volleyball.
What is Sports Strength and Conditioning?
Sports strength and conditioning is applying sports science into one’s training regimen. It is taking human performance and applying physical sports qualities to ultimately enhance one’s performance, strength and to decreases one’s chances of severe injuries.
In addition it works upon one’s movement, speed, stability and one’s control over his or her body to excel in terms of performance.
How Will Volleyball Strength Training Conditioning Performance Program Benefit Athletes?
The “Strength Program, a Volleyball Training series” is made to ensure that athletes who are practicing volleyball are able to perform at full force without getting him or herself hurt.
The following is a list of goals one can achieve via this program that entails sports strength and conditioning:
- Quick on one’s feet
- Ability to hang high in the air and spike down in court
- Hit the ball in fuller force
- Easily get to every ball on defense
- Blocking high above the net
- Higher jumps and harder hits
What Does the Volleyball Strength Training Conditioning Performance Program Entail?
This book not only consists of strength and conditioning techniques, but also provides additional resources on ensuring that one’s overall wellness is achieved. Here is a list of resources found in this book:
- Training techniques and rest periods for each training day
- Additional tips to ensure training is efficient
- Nutrition and regenerating tips that will help with recovery to ensure that one is back at his or her training
- Exercise Index is provided to help visually understand the exercises
What Type of Equipment is Required to Take Part in Strength and Conditioning Training?
No more than dumbbells, resistance bands, a balance ball and a medicine ball in needed for this type of training because this program is made to focus on bodyweight exercises.
What makes this efficient for volleyball is how one alters these techniques to meet the movements required in volleyball.
How Much Does the Volleyball Strength Training Conditioning Performance Program Cost?
The current going price of the digital version of this book is $27. This is a fairly decent price for a book that provides training techniques, nutritional tips, exercise indexes and a wide range of body weight exercises that are suitable for not just volleyball, but also for other sports as well.
Overall strength and conditioning techniques improves upon one’s bodyweight movements and physical qualities.
Once one achieves the idea of strength and conditioning, the way one alters such techniques to meet the requirements of a certain sport is what makes each and every individual the best at a given sport.
For more information on how to get one’s hand on such informative and practical book, go to: http://www.strength-and-power-for-volleyball.com/volleyball-training-programs.html
