Getting physically fit through strength training is a long journey that takes a lot of discipline, motivation and knowledge to to succeed in. With so many different sources of information online offering the best workout routines, training methods and fitness regimes, it can be difficult to clear and concise information on the best fitness practice. Many choose to engage a personal trainer to gain insight into the best strength exercises for themselves and to push themselves harder, but the high cost of one on one training and time commitment makes this impossible for some people.
The Strength Experiment is a new fitness and strength program designed to take the confusion out of the strength training process. Promising to deliver the exact workouts needed to gain muscle, build strength and get shredded as fast as possible, The Strength experiment provides professional advice and guidance without the need for expensive gym memberships or personal training sessions. In this article we’ll take a look at The Strength Experiment and how it works to help you decide whether it can offer you the workout you need.
What is the Strength Experiment?
The Strength Experiment is a strength and fitness building program available in both iOS and Android app form, as well as a desktop browser app. The Strength Experiment is a total body transformation system that draws on over 25 years of experience of weight training experience to educate users on how to build lean muscle, burn fat and increase strength. The Strength experiment offers information on methods used by powerlifters, Olympic weightlifters, gymnasts and strongmen and combines them all together into a powerful workout package.
The Strength Experiment app offers direct access to a wide range of training programs, community pages and forums, and comprehensive top-to-bottom workouts. Every week, The Strength Experiment delivers to users efficient, time tested strength and muscle building workouts in video format, updated weekly. Each weekly update published by The Strength Experiment contains a full workout, with each individual exercise explained with details on which muscle groups it works and the best form in which to complete the movement without injury.
When working on a long term fitness and strength plan, adherents to any regime are far more likely to achieve results when their actions are accountable to others. The Strength Experiment encourages user participation in the private community to gain support on workout issues, and to regularly post goals and results to foster and enhance accountability for all users.
How Does The Strength Experiment Work?
Every week, the Strength Experiment mobile app will send users up to four strength and conditioning workouts, each consisting of a 45 to 60 minute video. The workout videos generally consist of a warm up session that uses foam rolling and mobility work, followed by a blend of explosive strength movements, resistance exercises, maximal strength exercises and bodybuilding assistance exercises. Gone are the days of needing to print out unwieldy workout plans and exercise diagrams- The Strength Experiment provides all of the information you need to exercise effectively right in your pocket.
Unlike other workout regimes that focus only on one specific method of training and potentially neglect overlooked parts of the body, the Strength Experiment combines multiple training disciplines and custom exercises to provide a total body workout. If users of the Strength Experiment app find any of the exercises in the routines provided weekly difficult they are able to submit an assistance request, and fitness experts will provide customised instructions on how to best complete the workout and move forward. The Strength Experiment provides support for all fitness levels, from beginner to advanced, and with their custom response feedback can deliver highly relevant, helpful advice for all skill levels.
The Strength Experiment workout regime can even be performed without access to a gym, but the trainers behind the project recommend having access to barbells, dumbbells, a bench and suspension training straps. If users follow the workout guides to the letter and make working out and strength training a priority in combination with good nutrition, The Strength Experiment team promise that their method delivers impressive results in just a few short weeks.
Who Makes The Strength Experiment?
The Strength Experiment is the brainchild of Jason Ferruggia, a New Jersey, US based fitness and nutrition expert. Jason is dedicated to providing clear and accessible strength training advice to people all around the world, with his work published in a wide variety of fitness magazines such as Muscle & Fitness, Maximum Fitness, Men’s Health and Men’s Fitness. Ferruggia has also been featured on ESPN and CBS, in addition gaining media attention online from sites like The Huffington Post and Livestrong.
Jason Ferruggia maintains an active lifestyle blog, educating a huge fan base on a huge range of topics such as the best way to improve particular exercises such as pull ups, scientific reasoning behind body shape types, motivational information on setting and achieving goals, accelerated learning, natural testosterone boosting and more
Ferruggia is also the founder and CEO of Renegade Strength Club, and owner of a New Jersey gym by the same name as the app- The Strength Experiment. The Strength Experiment gym, in addition to providing the source of Ferruggia’s extensive training experience, offers multiple training solutions such as fitness camps, one on one personal training and even nutrition and diet management through their meal plan service
The Strength Experiment Pricing & Availability
The Strength Experiment is available in both browser and app form for iOS and Android. The App is a subscription service that is billed monthly at $19.99 USD, offering customised training through TotalCoaching and unlimited access to the Strength Experiment private community.
The Strength Experiment App Review Summary
If you’re tired of jumping from program to program, struggling to make sense of the vast amount of conflicting fitness information, stuck on a fitness plateau or just want a no-nonsense method of getting fit and healthy while increasing strength and lean muscle mass, The Strength Experiment is an excellent cost-effective solution that provides all of the benefits of a dedicated personal trainer in convenient app form.
