Sophie’s Kitchen is a blog that is run by a nutritionist, offering different recipes and products you can add to your daily life. The website doesn’t offer the opportunity to purchase any of the third-party products, but Sophie gives the recommendations you need to find the right solutions.
What is Sophie’s Kitchen?
Blogging is a relatively new pastime, which is gaining popularity in the entertainment industry. Many different people run personal and popular blogs, which are great resources for readers to find advice and information about the latest products. In fact, some blogs even cater to people who want to learn better cooking skills, ways to eat healthier, and a variety of other topics. Luckily, Sophie’s Kitchen is one of the many up-and-coming blogs at this time who is dealing with the important topic of “healthy eating.”
The writer of Sophie’s kitchen used her blog to help her along on a “therapeutic journey,” which followed her battle with leukemia, as she worked towards regaining her nutritional balance and her mobility. As she dealt with her medical condition, she struggled to lose weight and keep her head up in the midst of the medication’s side effects. Her medical situation continued to worsen in many ways, but she kept the right mindset towards healing.
While the writer is still dealing with the paralyzing aftermath of a stroke, she studied nutrition to become a Naturopathic Nutritionist so her knowledge and skill set could help others as well. With her view of nutrition, she decided to share the information with regular consumers who want to better their lives on a daily basis. She is “passionate” about helping the people who follow along with her blog. Essentially, she uses the blog to organize all of the information she has learned into one place. Unlike other health companies, there is no fee or charge for learning about better ways that you can treat your body from the website.
Changing your diet and making essential changes to your body can feel like an overwhelming task, especially if you have a lot of weight to lose. However, by following along with the different information listed on the website, Sophie’s Kitchen can help alleviate the stress of changing. In order to change the way you eat for the rest of your life, you will need to change the way you think about food. That’s exactly what Sophie’s Kitchen helps you to achieve.
What You Will Find on the Sophie’s Kitchen Blog
On the blog, you will find a few different categories to help you on your journey to bettering yourself, which basically is just a reflection of the journey that the writer has endured. On the website, you will be able to find healthy recipes, along with helpful products to keep your body healthy and functioning properly. In fact, there are several food products on the website that were made specifically by Sophie’s Kitchen.
Products that Sophie’s Kitchen Recommends
Sophie’s Kitchen simply has a few items that she personally recommends, which you can’t purchase directly from the blog; instead, you need to go to the manufacture’s website or a third-party retailer to obtain one of these products. However, the current products that Sophie’s Kitchen recommends to readers are:
- Smoothing Facial Cleanser by Arbonne (£33.00)
- Chia Seeds 300g by NATURYA (£6.07)
- Organic Raw Virgin Coconut Oil 800g by Biona (£14.89)
- Organic Raw Cacao Powder 180g by The Raw Chocolate Company (£5.78)
- Organic Cacao Nibs 150g by The Raw Chocolate Company (£4.97)
Products by Sophie’s Kitchen
At this time, there are only a handful of products offered by Sophie’s Kitchen. All of the products are vegan-safe and plant-based, which means that anyone can enjoy the food. There’s no cholesterol, trans fat, or even preservatives. Essentially, you just enjoy the wholesome taste of any of these foods:
- Vegan Crab Cakes
- Breaded Vegan Scallops
- Breaded Vegan Fish Fillets
- Breaded Vegan Shrimp
- Breaded Vegan Coconut Shrimp
- Vegan Smoked Salmon
- Black Pepper Vegan Toona
- Sea Salt Vegan Toona
To find out where you can purchase these products, you will need to email the company at [email protected]. You can also call for this information at 877-464-0732.
Recipes from Sophie’s Kitchen
Sophie’s Kitchen is a great source of recipes, featuring concoctions that you can serve at any meal or snack of the day. Sophie is constantly updating this part of her website, giving her readers access to options that are new and fresh on a regular basis. All of the different recipes are divided into the following categories:
- Breakfast
- Desserts
- Main Courses
- Salads
- Snacks
- Drinks
Over the last year, many new recipes have been added for your dinner options. The recipes offered are often healthier versions of classics that you love. You can sort the recipes by the latest posts, the most popular concoctions, or you can request random recipes, if you are feeling bold. The latest recipes added are:
- Raw Muesli and Zesty Ginger Balls (added on July 12th, 2016)
- Key Lime Avocado and Pistachio Ice Cream (added June 7th, 2016)
- Carrot and Apple Cookies (added March 28th, 2016)
- Benoffee Pie (added February 14th, 2016)
- Kale Marinated Salad (added December 14th, 2015)
All of the recipes on the website are healthy for most diets. However, if you are looking for diabetic options or vegan recipes, you will need to carefully examine the ingredient lists.
Contacting Sophie’s Kitchen
Even though the website is filled with information and resources, you may still find yourself with a few questions about the recipes or the promises made. If you want to speak with Sophie about the different recipes and knowledge she offers, you can fill out the form in the Contact section of the website with your information and inquiry.
Conclusion
Sophie’s Kitchen is all about helping you along on your journey to make your body healthy. However, while so many other blogs and websites charge for this type of information, the writer behind the blog wants to help as many people as possible by making the information free. She is available for you to ask questions, while also offering as much information as possible. Check out the information on the Sophie’s Kitchen blog to learn more about healthy alternatives to your existing routine.
