In addition to being a delicious snack, yogurt offers a wide range of health benefits. High in protein, calcium and other essential nutrients, yogurt is a healthy alternative to many of the over processed snacks available on the market today that are rich in saturated fats and sugar.
Produced from the bacteria fermentation of milk products, yogurt contains a huge amount of positive bacteria that enhance the health of the gut and promote an overall state of enhanced health.
Unfortunately, many of the popular yogurt brands available today can be just as bad for your health as processed sugary snacks due to the addition of artificial coloring, flavors and preservatives.
Smari Organic Icelandic Yogurt, however, is an Iceland-based manufacturer and distributor of organic yogurt products that are free from any synthetic or chemical additives, composed only of pure milk products and beneficial probiotic agents that promote health while functioning as a delicious snack.
In this article we’ll provide an analysis of the Smari Organic Icelandic Yogurt range and some information on the health benefits of yogurt to help you decide whether Smari is the right snack choice for you and your family.
Health Benefits of Yogurt
Yogurt has a huge amount of natural health benefits that aren’t limited to the nutritional value of yogurt alone.
While yogurt is rich in essential nutrients such as calcium, which promotes healthy bone growth, Vitamin B complexes that support enhanced immune function, and minerals such as potassium and magnesium, it also offers health benefits from the prevalence of positive biotic agents in its composition.
Bacterial that is positive for the balance of the digestive system are known as “probiotics”. The human digestive system contains a vast amount of bacteria that both assist in the breakdown of food and waste as well as help protect the inside of the body from harmful agents in the intestines.
Probiotics In Yogurts
Probiotics are strains of bacteria that boost the function of the naturally occurring bacteria in the digestive system, and come in a number of different strains.
Probiotics have been clinically and scientifically proven to help reduce the effects of or even completely eliminate a number of different health complications. 60% to 80% of immune system function is dependent on the balance of bacteria in the gut, and due to the prevalence of poor digestive bacterial in modern society.
Over 70 million people in the United States alone suffer from digestive disorders and diseases, resulting in over 100 billion dollars in medical bills every year.
A huge amount of systemic digestive disorders are caused by poor bacterial balance in the gut. Crohn’s disease, irritable bowel syndrome and more are all caused by complications or imbalance of biotic agents in the gut, and digestive bacterial imbalances have been attributed to diseases such as arthritis, cancer, depression, and more.
Depression has a strong link to digestive health as serotonin, the chemical responsible for mood balance in the brain, is created by gut bacteria.
There are many chemicals that are commonly consumed that kill off gut bacterial and cause bacterial imbalances in the digestive system, including antibiotics, excessive sugar consumption, poorly treated municipal water, GMO foods, grains and more.
The best way to rebalance the bacteria in your digestive system is through supplementing your diet with yogurt products.
Supplementing the diet with the probiotic agents found in organic yogurt results in a boosted immune system, resistance against UTI’s and poor digestive function, the healing of inflammatory conditions such as irritable bowel syndrome or arthritis, and the prevention of food related illnesses.
Probiotics from yogurt also boost the production of vitamin B-12, butyrate and vitamin K12, as well as preventing the body from being colonized by yeast infections or fungal infections such as toenail fungus.
The Smari Organic Icelandic Yogurt Difference
Known as Skyr in Icelandic, yogurt has played a pivotal role in the culinary tradition of Iceland for thousands of years.
Each container of yogurt made by Smari Organic Icelandic Yogurt is created from four cups of whole milk, which is skimmed for fat, heated, strained and fermented into the best quality yogurt product possible.
Founded by Smári Ásmundsson of Hafnarfjörður, Iceland, Smari Organic Yogurt is a joint venture between Ásmundsson and a family friend with a combined tenure in the yogurt industry of five decades.
Using organic grass-fed Jersey and Guernsey milk, the Smari Organic Icelandic Yogurt range uses only the highest quality milk products in the creation of their yogurt products.
Produced in rigorously tested manufacturing environments that adhere to the highest and most stringent GMP production processes, Smari ensure that their products are subject to some of the most harsh quality control processes in the the world to ensure the highest degree of quality from manufacture to purchase.
The Smari range is available in two different iterations- whole milk and nonfat. Both ranges offer a selection of flavour derived from natural flavouring agents, free of preservatives, with flavours like Vanilla, Key Lime, Cherry, Pineapple, New Orleans Coffee and more.
Smari disclose 100% of the ingredients in their yogurt range and contain no added sugar or preservatives, ensuring that their products are the healthiest yogurts possible.
Each serving of Smari yogurt contains over 17g of clean animal protein and absolutely 0 grams of fat, perfect for fitness enthusiasts seeking to adhere to specific macronutrient goals, or as a casual snack.
Smari Organic Icelandic Yogurt Review Summary
The full range of Smari Organic Icelandic Yogurt is available across the United States from retailers such as Walmart, Target, and more.
Smari provide a convenient distributor and retailer search function on their website to streamline the process of finding Smari yogurt in your immediate area, in addition to providing regular updates and discount coupons via their Smari Blogg.
If you’re looking for a healthy alternative to the sugar-rich snacks that suffuse modern society, or want to provide your body with a natural health enhancing probiotic solution to promote better digestive bacterial balance, Smari Organic Icelandic Yogurt is a delicious and convenient solution.
