Poor sleep and insomnia are common conditions that, while initially a minor frustration, can contribute to long term health issues. The statistics on the prevalence of poor sleep and sleep difficulty are surprising- compared to 100 years ago, the average American gets 20% less sleep.
More than half of the population of the United States experience a loss of regular sleep due to anxiety or stress. Fully one-third of the population suffer from some form of insomnia.
The high stress environment of modern life, combined with the difficulty associated with getting regular sleep, has caused many Americans to turn to sleeping pills and other pharmaceuticals to maintain a regular sleeping schedule.
While these solutions may be effective, they come with a serious risk of side effects. Serenity Natural Sleep Aid is a new, non-pharmaceutical dietary supplement that promotes healthy sleep through a completely natural combination of 12 different herbal extracts and botanicals.
In this article, we’ll examine the ingredients of the Serenity Natural Sleep Aid formula from a scientific perspective and assess whether they can promote healthy sleep, as well as see how Serenity measures up against pharmaceutical sleep aids.
What Is Serenity Natural Sleep Aid?
Serenity is a new formulation designed to assist individuals that are experiencing difficulty in maintaining a healthy sleep schedule.
Boasting an extra-strength, non-habit-forming formula that combines twelve separate all-natural organic ingredients to help users fall asleep quickly without the need for pharmaceutical sedatives, Serenity Natural Sleep Aid contains no artificial elements, binders, fillers, chemicals or synthetic ingredients.
Serenity offers a unique alternative to many of the potentially dangerous chemical sleep aids that are available on the market today. Common sleeping pills such as Ambien, Lunesta, Halcion and Sonata can cause some worrying side effects such as constipation, digestive disorders diarrhea, and even erratic behaviour, cancer and death.
Sleep disorders are generally systemic issues that are caused by a number of underlying lifestyle problems such as high stress or other broad and difficult to identify sources. Generally, the best way to promote healthy sleep is by following a nutritious diet and getting regular exercise, but often many individuals that suffer from poor sleep don’t have time to take action in this way.
Serenity Natural Sleep Aid promises users an effective, non-addictive solution that works in harmony with the body to relax, de-stress and soothe the body into sleep, allowing the body to rest completely.
As Serenity is formulated with natural ingredients, it’s compatible and has no interactions with most types of prescription medicine. Most importantly, Serenity boasts that their product will work from the first night.
Does Serenity Natural Sleep Aid Work?
In order to assess whether Serenity is an effective sleep aid, we’ll need to take a look at the scientific evidence that supports the application of its constituent ingredients as natural sedatives.
Serenity contains a total of twelve ingredients, but at a glance, there are at least four ingredients that have been clinically proven to promote good sleep in the Serenity formula.
The first ingredient of the four main components of Serenity is Valerian root. Valerian root is a traditional medicine that has been used by many cultures as a sleep aid for thousands of years, with modern medical science beginning to catch up with clinical trials. A 2006 meta-analysis of valerian root that observed the effects of this botanical agent on over 1000 insomnia patients found that it is able to improve sleep by over 80%.
Passionflower root is another ingredient in the Serenity Natural Sleep Aid Formula that has been demonstrated to provide an effective natural solution for insomnia and poor sleep. A 2010 phytomedicinal study observed that passionflower root extract is able to elicit GABA currents in the brain, which is a “downer” neurotransmitter that has powerful relaxant effects.
The most effective component of the Serenity formula is a magnesium and zinc complex. These two micronutrients have been confirmed in multiple clinical trials to promote healthy sleep as well as a number of other health benefits.
Lastly, Bioperine, an extract of black pepper also known as piperine, has been shown to have positive GABA modulating properties that can effectively treat insomnia.
Serenity Natural Sleep Aid Review Summary
Given the vast amount of clinical evidence that supports the ingredients in Serenity Natural Sleep Aid, it seems that this herbal, natural sleep solution is, in fact, effective and reliable.
If you’re looking for a chemical-free, organic way to promote healthy sleep, Serenity is the solution for you.
