Rule 1 Proteins is a lineup of protein supplements available through a number of online and offline retailers. Today, we’re reviewing the Rule 1 Proteins lineup.
What Is Rule 1 Proteins?
Rule 1 Proteins, also marketed as Rule One Proteins, is a series of popular protein formulas. The protein is available online through Amazon and the official website at RuleOneProteins.com.
In addition to protein powders, the company has branched into other bodybuilding supplements as well, including multivitamins, preworkouts, and more.
The company’s supplements are made in a GMP-certified facility in Aurora, Illinois. That facility is operated by Nutrivo, LLC.
What makes Rule One Proteins different from the hundreds of other protein formulas on the market? The company emphasizes its raw ingredient sourcing, high-quality ingredients, and third-party safety, efficacy, and quality testing standards.
As the company explains, they “look for purity, not price when sourcing our raw materials”.
That sounds good – but does Rule One Proteins have the products to back it up?
Rule One Proteins Supplements
Rule One Proteins currently sells about 30 different supplements. Like other protein manufacturers, they sell multiple varieties of proteins, including standard whey isolates and casein blends, along with proteins specially designed for weight management, strength and recovery, and other goals.
R1 Protein
R1 Protein is the flagship Rule One Proteins product. It’s an ultra pure whey isolate/hydrolysate formula. You can purchase it in 38 serving ($43.99) or 76 serving ($74.99) varieties.
Like most other Rule 1 Proteins formulas, R1 Protein has a clean ingredients list free of sugar, fat, gluten, gums, creamers, or other fillers. It has an 87% protein ratio that gives you 6g of BCAAs and 25g of protein in each serving.
The protein is also known for its tasty flavors. Flavor options include interesting choices like Cookies & Crème, Frozen Banana, Salted Caramel, and Vanilla Butter Cake. The formulas, by the way, are sweetened with sucralose along with artificial and natural flavors.
R1 Train
R1 Train is an intra-workout amino acid formula. It’s priced at $54.74 for 60 servings. If you want to widen your blood vessels, boost vascularity, and enhance your pump before your workout, then R1 Train is one amino acid formula that helps you do that.
R1 Casein
Looking to spread your protein absorption throughout the day? Rule One Proteins’ R1 Casein supplement is one popular way to do it. The supplement is specifically advertised as an “overnight muscle recovery formula”. It’s priced at $67.49.
R1 Gain
R1 Gain is a lean protein gainer with a 1.5 to 1 carb to protein ratio. If you want to bulk up without adding too much fat, the R1 Gain can help. It’s priced at $51.75 for 16 servings.
R1 LBS
R1 Gain is for lean muscle gains, while R1 LBS is a straight up weight gainer formula. The supplement has a 5 to 1 carb to protein ratio and comes with massive scoops (similar to other weight gainers on the market). It’s priced at $37.50 for 10 servings.
R1 BCAAs
R1 BCAAs is a supplement with micronized branched chain amino acids to boost your recovery during and after a workout. It’s priced at $19.99 for 30 servings.
R1 Pre Train
This is one of the newest Rule One Proteins supplements on the market. It’s categorized as an energy and fuel pre-workout formula.
You take it before a workout to give your body the protein, stimulants, and amino acids it needs to stay energized throughout your workout and heal your body as you work out. The supplement is priced at $40.99 for 60 servings or $24.99 for 30 servings.
R1 Creatine
This is a straight up pure creatine formula priced at $16.49 for 150 servings.
R1 Glutamine
The R1 Glutamine formula is priced at $17.99 for 75 servings.
R1 Whey Blend
The R1 Whey Blend is a pure whey protein blend priced competitively with other proteins on the market. You pay $25.99 for 28 servings or $53.99 for 70 servings.
R1 Train Daily
A good multivitamin is essential for your bodybuilding routine. R1’s Train Daily is priced at $18.74 for 90 tablets or $34.49 for 180 tablets. Each serving gives you 100% of your daily value or more of dozens of essential vitamins and nutrients.
R1 Lean5
This is Rule One Proteins’ weight loss formula with no stimulants (something we see in lots of other dieting formulas). It’s priced at $29.99 for 60 servings.
R1 Protein Naturally Flavored
Want unflavored (“naturally flavored”) protein? R1 Protein Naturally Flavored is a blend of 100% whey isolate and hydrolysate formula that comes with BCAAs.
What Do Customers Have to Say About Rule One Proteins?
Rule One Proteins is a relatively new company, so there are few customer reviews available online.
On Amazon, however, the reviews we do see for Rule One Proteins are strong. Typically, supplement users give the products 5 stars out of 5.
The official Rule 1 Proteins website has the most product reviews online, where almost every product has a perfect 5 star rating. Customer reviews for the popular R1 Protein original formula, for example, particularly praise the flavor of the supplement (salted caramel is particularly good) as well as its clean ingredients list.
The proteins, overall, also blend well with milk or water. Customers appreciate the lack of gums, creamers, sugar, lactose, or gluten in the formulas as well.
About Rule One Proteins
Rule One Proteins is based in Aurora, Illinois. The company has partnered with Nutrivo, LLC to create protein formulas and other supplements. Nutrivo operates a GMP-certified, FDA-registered facility in Aurora, so all Rule 1 Proteins supplements are made in the United States.
You can contact the company by phone at 888-982-9290 or by email at [email protected].
The company describes itself as “athletes, bodybuilders, crossfitters & powerlifters” who have a combined “over 100 years of development and formulation experience”. They’re “guys who know the difference between the good stuff & the over-hyped wannabes”, explains the official website.
You can learn more about Rule One Proteins at their About Us page here.
Rule 1 Proteins Review Summary
Rule 1 Proteins is a lineup of protein supplements available online today. The proteins – and other bodybuilding supplements – are well-reviewed by customers, and customers particularly appreciate the clean ingredients, high-quality protein sources, and delicious flavors.
Most reviews also show that the protein formulas mix well with water or milk, and that the protein clumps less than other similarly-priced proteins.
Rule 1 Proteins aren’t the cheapest on the market. At this price range, you expect high-quality formulas, clean ingredients, and strong protein ratios. That’s what you get with Rule 1 Proteins.
